Dear Yogis,

Cut these out and put them where you can see them…

“Then set definite periods for prayer; set definite periods for meditation. Know the difference between each. Prayer, in short, is appealing to the divine within self, the divine from without self, and meditation is keeping still in body, in mind, in heart, listening, listening to the voice of thy Maker.” – Edgar Cayce.



I have no parents, I make heaven and earth my parents,
I have no home:
I make awareness my home.
I have no life or death:
I make the tides of breathing my life and death.
I have no divine power:
I make honesty my divine power.
I have no means:
I make understanding my means.
I make character my magic secret:
I have no body:
I make endurance my body.
I have no eyes:
I make the flash of lightening my eyes.
I have no ears:
I make sensibility my ears.
I have no limbs:
I make promptness my limbs.
I have no strategy:
I make “unshadowed thought” my strategy.
I have no designs:
I make “seizing opportunity by the forelock” my design.
I have no miracles:
I make right action my miracles.
I have no principles:
I make adaptability to all circumstances my principles.
I have no tactics:
I make emptiness and fullness my tactics.
I have no talents:
I make ready wit my talent.
I have no friends:
I make my mind my friend.
I have no enemy:
I make carelessness my enemy.
I have no armour:
I make benevolence and righteousness my armour.
I have no castle:
I make immovable mind my castle.
I have no sword:
I make absence of self my sword.

-Anonymous Samurai, 14th Century.


Friday: 11am:  Zoom Cafe – all welcome.  5.30 Restorative Yoga with weights, (optional)
Saturday: 12.30 Restorative Yoga with Weights, (optional)   2pm MAKE YOUR OWN TAROT (2nd class)
Sunday: 10am Teacher Training – The Bhagavadgita.