Dear Yogis,

In spite of what is happening to the the world, your community, to the family or to you at the moment, actually nothing much has changed.  HAPPINESS IS STILL A CHOICE.  You may be thinking the your best life is still a long way off… but truly nothing could be further from the truth.  Your best life starts today!

You can choose to be happy today, or you can choose to be unhappy and go around all day snapping and snarling like a barracuda, it is entirely up to you. If you make the mistake of allowing your circumstances to dictate your level of happiness then please understand that you are missing out on the abundance that is your destiny.

To live life the easy way, abandon your focus on the future and live one day at a time.  TODAY.  We often are frustrated because we don’t know how things will work out tomorrow.  This uncertainty increases our stress level and creates that gut gnawing sense of insecurity.  If you continue down this path,  frustration and discouragement are guaranteed.

You can decide not to “sweat the small stuff”.  You can decide not to let the little things pile up. However, flip the coin and you really can make a decision that you are not going to make things escalate and you are not going to allow yourself to get upset.  It is not a matter of stuffing the upset down, repressing it.  It is about just not getting upset. Refusing to be perturbed. Choosing to stay happy.

When negative things happen, no matter how angry you get, no matter how much you rant and rave it is not going to change anything.  Life is flying by, don’t waste a moment of it being angry, upset or worried.  The Psalmist said “This is the day The Lord has made”.  He didn’t say “Tomorrow, after I get through this I will get happy”.  This is the day the Lord wants you to be happy.  Begin by making someone else happy.

One of my students told me they were “waiting for God to turn the situation around”.  That is cute, and I am sure they believed what they said.   It sounds faith based, but look closely…  it is not your place to wait on God to do what YOU want.   God is waiting on you.  He has given you the way, now you have to take it.   You must learn to be happy within yourself.  Be grateful for the blessings you have.  Your life may not be perfect, (whose is?) it may not have turned out as planned, and certainly covid is putting a spanner in the works however, the challenge is to be happy in spite of what is happening around you.  Learn to bless where you are planted.

Why not be happy right now? Appreciate today.  Enjoy life’s journey.  THESE ARE THE GOOD OLD DAYS.  Twenty years from now hopefully you will look back and say “That was a great time in my life”.

In this time of covid it is good to remember that our immune systems are enhanced  by happiness.  The Bible says “A cheerful mind works healing”.   One of the healthiest things you can do is smile more often. Make up your mind that no matter what happens you will smile (not just on the inside – on the outside too).Whatever the situation you are in, you are there for a reason.  I do not believe life is random, chaotic.  No matter what happens I believe there is a plan. I can’t see the big picture, and frankly I don’t want to.  I am busy enough doing what is in front of me today. I have abandoned the continuous questioning and I just get on with the day, trusting that God is in control and directing my steps (because I am not driving the bus).

Break out of your self-imposed prison, the door is unlocked.  Start looking at how you can bring happiness to others and you will automatically bring happiness to yourself.  Start with small things.  You have to start where you are, be faithful with what you have… If you give smiles, you will get smiles from others. If you are generous, and support others in their lives, in their business, God will make happen for you.

Somebody needs what you have to give. As John Bunyan said in Pilgrims Progress,  “You have not lived today until you have done something for someone who cannot pay you back”.  Learn to give yourself away, and your life will make a difference. Or as the Government says, to rescue the economy – start spending!

For me – I am happy because I am where I am supposed to be (comfortable, or uncomfortable).  When something changes, I will let you all know.  







Dear Yogis,

On this beautiful, sunny and freezing cold Sunday morning (I had to break the ice for my Raven to have his breakfast).  Have you ever thought about energy as being like an infinite power station in the sky.  Have you noticed that the physical/material world is getting heavier and  slowing down and the psychic world is speeding up – as my teacher the Late  Dolores Cannon spoke of some years ago. The world is being reborn and you can decide which path to take, the new, magical spiritual age or remain stuck in the physical.  It is your decision and you are making it every day whether you understand or not.  Like the Fool in the tarot (the beginning of your journey) take the blindfold off and step forward with confidence and with God into the unknown.

We (especially dedicated yogis) are filled to the brim with psychic abilities that we don’t unpack and know – they  belong to everyone, not just monks and gurus, no matter what people tell you.

Opening up to the energy around you is  as ordinary as using a tool to manifest the life you are looking for.  This new energy is active, and we can access it, pull it down and use it to help ourselves and to help others in the world.  Could be that the tarot, astrology and other disciplines  might help you.

These new skills are optional, but I assure you, to move forward in a positive way you will need them, they are a big assist.  The world is undergoing expansive and sweeping changes.  You can see the changes.  All around us we can see political, social and economic developments, earth changes, environmental, and technological advances.  We will need to harness these new energies to weather and understand (at least in part) these changes.

The securities that our parents had are no longer available to us. The retirement-path job, and the house in the suburbs are no longer an option.  That age has passed.  This is “today” we have “portfolio lives”..  We want to experience our freedom, happiness and a destiny we determine,  to recognise who we really are – rediscovering why we are here.  It is not hard to do. Basically you do more of what makes you happy and less of what causes confusion and a feeling of loss.

Some people are more aware of this energy – dreams, coincidences, hearing or seeing things that can’t readily be explained in material ways. Coincidences happen constantly, and they will keep on happening until you finally get the message.  The most important thing to remember  is that they will keep happening because they are supposed to get your attention – so pay attention!

The first step is to start a PSYCHIC JOURNAL or  a DREAM JOURNAL.  Keep it by your bed, keep a small notebook with you at all times and note down those little nudges that the spirit world gives you.  The more you pay attention, the clearer you will be able to hear, and the more important the messages will be.  One of my clients (a person who loves maths)  gets her messages in number code! She really has to pay attention and does.

You, yes you, have all these psychic senses and can receive messages tailored for your receiver.  Don’t go crazy with this information.  It’s natural, it’s not new and it was here yesterday, you just weren’t tuned in.

You need a relaxed but determined ATTITUDE. You set the pace related to how comfortable you are with what is coming through.  You need a routine, and you must work on it to develop it.  You may need to be trained…    You certainly will be helped by a mentor.    My advice: don’t speak to any about it whilst you are developing this skill.  It won’t take much to knock you off course in the beginning.   

Your INTENTION as always is the key.  Negativity like revenge is like taking poison and expecting the other person to die.  Don’t go there!!! This energy is all about growth and being more available to help and serve your community and yourself.  Work on it.  Be open to the energy receptive state, and like in yoga meditation, develop those psychic muscles.  Meditate on the light, work with the light….. and see wondrous things unfold in your life.




Dear Yogis,

Imagine if you can,  what it would feel like to feel no pain.  Not that pain ceased to exist, but when pain came towards you,  you were able to see the causes deep within reality itself  which were bringing this pain to you.

Imagine what it would feel like if you had perfect peace of mind as you went about your day, finishing this and other pain forever, your mind completely free of these thoughts.  Whatever pain you have it is in your brain, and not in the site – where you feel it is only a warning signal to stop you doing yourself more harm.

If this were possible for you, you would have more time, more peace of mind, less confusion.  You would be able to love, to create and to give to others.  You would be like a child.

When Jesus said “Suffer the little children to come to me”, was he talking about children, or was he talking about adults who had been able to return to the innocence and openness of a child? In order to achieve this state of being, you would need to come to a perfect understanding of existence.  You would then know why things happen as they do, every thought which is thought, every pain which is felt.

You would know how to act in order achieve a state of perfect happiness.

After you have read these words, you will go back to your life  as imperfect and covid tainted as it is.  You may remember my letters to you, and for a mini-second you may be able to escape the darkness.  There is only one way to achieve this level of “perfection”..  You must learn from my words to you, and your own personal, regular, daily, practice and these (baby) steps will lead you to experience for yourself the state that we call “emptiness”.



Please read the web page “classes” before you book for classes.  We live in unusual times and there are unusual Covid requirements.

You might also read “RESTORE” and decide to come to my STUDIO+DISTANCE course on Restorative Yoga… You are all Welcome.  You will learn more than asana, and every skill is another class you can offer at your studio, or as a one-on-one.