MINDFULNESS FOR BUSY PEOPLE is not just a book, it contains activities and a set of cards which can be photocopied and used to initiate MINDFULNESS ACTIVITIES whether you are a yoga teacher, a teacher, or want to explore this fascinating discipline for yourself.


MINDFULNESS FOR BUSY PEOPLE, is not just a book. ┬áIt is a teaching tool, a set of activities, and contains a set of photocopy’able cards that will enhance your classes, or counselling sessions.