email blast 7 July 2015
GOOD MORNING PRECIOUS ONES Honouring the Universe – The philosophy of The Australasian Yoga Institute…. Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga. We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs. Our programs include training in meditation, asana.
THIS YEAR’S “LIVE ON $2 A DAY” CHALLENGE…
Last year we all (well, a number of us) tried the challenge. We had to live on $2 a day. This means for one x seven day week we reduced our living needs to $2 a day. This did not include sanitary items, and make-up, but you couldn’t buy more. It also didn’t include fuel or heating energy for the house, or rent. The daily spend for food and essentials had to be $2 a day. This alone was hard enough. Imagine having to live on $2 a day FOR EVERYTHING! as most of the worlds poor have to.
One of the days during the last challenge I was invited out for lunch. I had to say to the chef that I was only allowed $1 for the lunch. He got into the swing of things and prepared a small steamed platter of vegetable for me. I had a drink of water and no dessert. But it was interesting, and thinking about it leading up to the week long challenge required me to consider buying rice and staples that would make food for 7 days for $2 a day or less – breakfast, dinner and tea. I did have garden vegetables, but when I used them, and when you use your garden produce, consider the retail price of the items and apply that to the days $2 limit.
I invite you to start the challenge with me. We will begin on Monday the 3rd of August until Monday the 10th of August. This gives you lots of time to plan.
THE BLOG AND FACEBOOK
Nic is doing our FaceBook pages and the Blog www.ministryofyoga.blogspot.com. Are you enjoying her work. Your feed back please. TODAY I PUT A SYNOPSIS OF THE YOGA TEACHER TRAINING DAY (held yesterday) ON THE BLOG. You asked for it – now it is there.
WE ARE TURNING THE INSTITUTE INTO THE GITAJAIA FOUNDATION
Thank you to those who have emailed words of support. As I have said on the Facebook pages, I am considering calling it the “GITAJAIA Foundation” to honour my teacher Margrit Segesman and her lineage, and to honour the Gita which is at the core of our teachings . The “Jaia” is what I know myself as, and this part of the name is to honour the 50 years that I have been inspired to teach you all. If you asked Debbie what kind of yoga we do here, she would reply immediately GITAJAIA. Of course it is Hatha, but GitaJaia honours the lineage.
NOA BELLING – YOGA HANDBOOK
We will buy yours off you for $25 plus whatever is the postage cost. Email us if you would like to sell yours, and Deb will call you to organise. firstname.lastname@example.org
YOGA CLASSES – Times they are a changing…. Classes held at the Bentinck THE NEW HOME OF THE AUSTRALASIAN YOGA INSTITUTE. Cost: $10 per person per class (or $100 a 12 class pass: non–transferable). $15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children. Young adults $10 each).
ABOUT THE RENOVATIONS: If you have come to yoga at the Bentinck during the last few days, you will have noticed the changes… Because we are moving our entrance, I would ask you to get into the habit of coming through the side door opposite to the usual In-Door, just follow the path around to the pther side of the building… it is a bit cluttered, but this will change. Once through that door, you will notice that my office entrance has been changed to face the entry foyer. Our new foyer will mean you will be able to take off your shoes, hang up your coats, relax on a sofa whilst you wait, and the reception area will be warm and heated. It may not happen overnight, but you will can see we are working towards it. I would imagine that by the middle of the month the core of the work will be completed, and the pretty bits can be done i.e. Hanging pictures etc. Once Debbie and Nicole have moved there, you will be able to drop in on Tuesdays and Wednesdays for your yoga queries to be attended to.
ABOUT THE CLASSES: Jahne’s classes are designed around her 50 years of teaching experience. Friends, Yoga is not a recipe that is repeated the same way every time in every class. That would be mindless. If you want repetition don’t go to Jahne’s class. There is a thread running through the class. But it is not EXACTLY the same. If it was the same each week, you could just check your mind at the door. The shelf is for shoes, not for minds.
You will notice that some of my senior trainee teachers are taking over the evening classes – Nicholas Martin, Nicole, Brad and Kalma. I hear that you are enjoying them. Don’t expect them to teach like me – they are trying to put their own stamp on yoga. This seems to be important when you first start out as I remember.
WHERE: “The Bentinck” is on the corner of the Romsey Road and the High Street in Woodend. Enter from the start of the Romsey Road only. Don’t wander around Woodend looking for the class. If you really get lost, just ask a shopkeeper for THE BENTINCK. It is iconic in the district and they will give you directions.
PARKING: Sorry, “Staff parking” 1. at the front entrance and 2. parking right outside of the yoga door is not available to us yoga persons, this is kitchen staff parking (doesn’t even apply to me) and does not mean you. Please think of others when you park. We hemmed the chef in the other day and he was not a happy chappy. Never upset the cook!. If both sides of the car park are full when you arrive, please park over the road – you just have to walk across Romsey road to yoga, and that’s not such a hard thing.
Monday 5.30pm RESTORATIVE – Jahne , 6.30 general class (Nicole).
Tuesday 10am RESTORATIVE – Jahne and 7.30 general class (Brad),
Wednesday 12.30 general class (Kalma)
Friday 6.30pm general class (Nicholas)
Saturday. 10am general class (Nicole) plus 9am RESTORATIVE and 12.30 RESTORATIVE YOGA – Jahne.
**Because some of the classes are back to back, please check before you walk in early. There is a notice on the door, PLEASE READ IT. Walk around the building and wait quietly in the sunroom on the other side as we have asked – don’t just walk in. Thank you.
*RESTORATIVE YOGA (4 classes now – and growing)
After 50 years of teaching, my yoga is changing. I think I am more relaxed, more able to change and break away from “the norm”, more able to take side paths having once started a class – change direction. Get into different areas within a class, and this has been lead by my work in Restorative…
..which is a beautiful, gentle yoga which is done using lots of props and lots of time. No balancing, no headstands, nothing but gentle stretches and rests. You and/or a friend will love it especially if you have had surgery, are anxious, haven’t exercised for years, have a weight problem, or have a neurological problem. It is also a PERFECT pre and postnatal session – if you are pregnant, please get a doctors certificate and bring it to your first class – not because I think you are unwell, but as it is an insurance requirement.
Please, if you have recently given birth and wish to come to yoga with your baby you are both more than welcome (I always have maintained a baby even a couple of days old is welcome in our classes with their mum – however NOT in restorative yoga), but please be sensitive to others in the room when you join a mixed general class. If you wish to change and feed we have a lovely conservatory room especially set out just for you. Warm, carpeted, floor to ceiling garden windows – a million dollar view for the short time you exit the class! We love babies, we love young mothers, however, if you want to be with other young mothers going through the same things as you are, please wait until we start our Mums+One classes.
If you are a Visitor or Casual (i.e you don’t come to every class) please note that as our classes are pretty full with regulars i.e. People who buy a pass and wouldn’t miss a session, we may not be able to fit you in.
TEXT ONLY YOUR BOOKING REQUEST TO 0402 088 170. Please don’t ring me.
WATCH THE TIME – Don’t just wander in as if the only time that matters is yours. Every minute of a one hour class is important, so it is important that you get to the class early. When you arrive, be observant, and if there is a class in progress go around to the side door. PLEASE, please be on time.
www.yogabeautiful.com.au If you are looking for any changes in times and days, then please go to the web site. You will find everything there. There is also our blog. www.ministryofyoga.blogspot.com Nicole is loading things on this.
NEXT TEACHER TRAINING CLASS – The next will be on Sunday 3rd August at the Bentinck – in the Yoga Room. Please join us. If you are a distance ed. student then the cost of the afternoon is $10. If you are a visitor you are most welcome – and if you are a visitor and not formally a student teacher with us then the cost is $20.
THE FORGIVENESS BOOK This book is still travelling, keep it moving along, the list is longish. And…..If you would like to be next on the list of 108 people, please email me……email@example.com
ART/PHILANTHROPY AND PHOTOS FROM THE MISSION
As you are aware, the income from my art goes into our ongoing philanthropic efforts – this effort would be accelerated of course by putting up a shop just for my art. The money goes towards buying bandages and other necessities for the mission, and also into our scholarship fund – whichever needs it most at the time. If you can send even a few dollars, please do (talk to Deb on Tuesdays or Wednesday to arrange). We live the yamas, so, you will know the money will go to where we say it will go, and be used for what we say it will be used for.. No staff or administration fees deducted at any point!
Photos: www.flickr.com/photos/amigasdelsenor PS: You can’t send the money direct, although that would be easier – it has to go through the US Mission office for reasons of security.
Everything will change for you when you work out that there is plenty of time in every day to complete the important things.
BEANNIES FOR NEPAL
If you can’t manage a beanie, then knit a scarf. Thank you for those who have posted beanies to us. Last year we at the yarn bombing group managed to inspire enough knitters to send a large bale of beanies to schools in Nepal. With the earthquakes, and the cold and hardship faced by the people at this time, I felt that we could REALLY knit heaps of beanies and provide an even more valuable service. You will find a pattern on www.ministryofyoga.blogspot.com
Send your beanies to PO Box 14, Mt.Macedon. Vic. 3441. Please don’t send them POD or COD. It would be cheaper for us to buy beanies if we have to repatriate them from the post office. The cheapest way to forward them is to collect a whole lot, and then go to office works and take advantage of their new parcel service. Some Newsagents also have a splendid Australia-wide parcel postage service.
PROFESSIONAL DEVELOPMENT – AYI YOGA UNIVERSITY
All our classes are available via distance education and you can start any time.. Thank you to those students who are moving from their 200 to another, higher course. Once you have got into the habit of learning, then it is easy to keep going…. Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.
1. THE BHAGAVADGITA (YOGIC PHILOSOPHY)
2. RYTA200 – THE BASIC YOGA COURSE
3. RYTA500 – THE NEXT STEP
which you can take in a number of ways. Must start with 200 hours first.
4. RESTORATIVE YOGA THERAPY TRAINING
Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.
THE SHOP and ETSY www.myyogabooks.etsy.com This week I received an email from one of our students who had purchased the chakras and colouring book and REALISED THAT COLOURING THE DRAWINGS WAS A MEDITATION. I celebrated. It has taken a year for a student to understand the reason for the drawings. THANK YOU! THANK YOU! THANK YOU……!!!
ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE. Please remember that they are not flashy high cost productions. They are made by Deb, Nic and me to answer your various questions. They are useful in your course.
“YIN YOGA” AND “FIVE TIBETANS”
THE UN-MEDITATION COURSE:
YOGA SWINGS: Colours – *blue and grey, grey and black or pink and orange. I have five second hand swings in perfect condition available for $100. Please contact me personally if you would like these.
THE REVELATION TAROT:
LINO CUT PRINTS, HAND PAINTED “OM’S”
HOW-TO STUDY YOGA BY DISTANCE EDUCATION – A BOOKLET…..
THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET –
ETERNITY THE PRAYER – (not on the site yet, but will be there soon).
In the next month I am reprinting the tarot and this reprint will be in three different values.
1) The cards (last forever style) in laminated pouches. The same as we have been selling for a number of years now.
2) New! Mid-range Cards: lighter weight – 300gsm weight card without the laminated pouches
3) and New! Top of the Range Cards in 450gsm weight laminated card (not in laminated pouches). Please go to the shop on the yoga beautiful web site for details. If you want to get in early, please Let me know and pre-order your set with Debbie.
YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley This is one of my major sources of course and can be a source for you too. BUY ALL THREE. You will never regret it. They are the best and will form the backbone of your yoga references. Don’t hold back it will be false economy. As I have told you before when I bought mine they cost $100 or so each. I thought that this was a good investment. I think half that is a steal! And that is what we are selling this for. www.yogabeautiful.com.au I move with the infinite in nature’s power. I hold the fire of the soul. I hold the life and healing”. (Rig Veda)
REGISTRATION/INSURANCE www.yogabeautiful.com.au We are giving you total choice now, although it may be a bit more expensive…..
REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED. YOU CAN BUY THEM SEPARATELY. A DEARER OPTION, BUT IT SEEMS THAT IS WHAT YOU WANT. WE AIM TO PLEASE.
YOUR TEACHER TRAINING YEAR (or so): We are culling our files and putting old files in archive. If you have not sent in any modules, and have not communicated in the last year, your file will be archived. You can still continue your course, but there will be a fee to start it up again. If you are not sending in modules, and are not communicating, then how can we know if you are a student!
Signing up for a course – our course included, is like buying a car. You can’t buy it, take it for one run, leave it in the garage and a year later go back to the dealer and ask for your money back. It doesn’t work like that. If you are on the course, you are on the course until you write and let us know that you are not. If twelve months and more have elapsed with no contact in spite of all our newsletters, etc…. then you have (as far as we are concerned) been on the course for 12 months.
Also, just signing up and not sending in any modules means you are not really a trainee yoga teacher, and unless we receive regular communication (even if it isn’t modules), at a certain point we will deem that you have disconnected from us, and we will disconnect from you. And, coming to class with no intention of completing the course just to get the cheaper, easier student insurance, and free classes isn’t exactly living the yamas! Sooner or later we will call your bluff.
If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only. Imagine if what would happen to our Institute if you took three years to finish your course and you could still come to classes free for the entire course. We do our fee calculation based on 12 months of free yoga classes. Your training fees cover you for a year, after that we ask you to pay $10 per class.
I have found if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….
TAKE CLASSES WITH JAHNE ANYWHERE, ANY TIME.
VIDEOS: THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum. Please look down the list of the videos before you try to do stick drawings, or organise your journal. I have shown you what I recommend. All you have to do is download. I even did a video on ‘The Gita. Good feedback thus far – thank you. Please. Email us and Debbie will make sure that you are logged in promptly.
THE DRUMMING VIDEO – I know that if you watch it you will find it “uninspiring”, primarily because it is not meant to be watched. Videoing is the easiest way to get sounds to you too. If you put the video on and settle down for your 3 minute meditation you will enjoy it, because that is how it was meant to be used.
THE YOGA CHEF (COOK)…… Please go to our Blog. www.ministryofyoga.blogspot.com to catch up with recipes.
I wrote a cook book years ago “ WINDFALLS AND ROSE PETAL JAM”. This has been selling through ETSY for years, and I thought it would be a good idea to update it, which I have been doing, adding more recipes and good ideas. If you would like to be on the waiting list for the book, please let me know and I will put you on the reserved list.
WANT RAISED VEGGIE GARDENS? One of my students is a member of a large apple growing family, and he has available BIG APPLE CRATES. Deb has bought two and tells me they are 1.2m square, weathered to a lovely grey. They are well constructed and would make a fabulous wood box, compost bin, raised garden bed and even with casters on the bottom a reasonable coffee table I am told. If you want one they are $100 each. If you live outside of Woodend you will have to collect them. But they are rather lovely. Order through Deb. firstname.lastname@example.org
REGARDING DEBBIE If you want to speak to Debbie about any aspect of the courses – she has done them, please remember that she only comes in on Tuesdays and Wednesdays. On those days she is available on Ph: 0354 273 518. I am always here, and available preferably on email or text because I teach and am not always at my desk. Don’t hesitate to email me and I will answer your email or text as soon as I can.
MOVING. MOVING (I THINK) – SO PATIENCE PLEASE! The space is being beautified for us, and made into a welcoming yoga place to be – not just a room with an office. Unless something unforeseen happens, we are moving to The Bentink now estimated to be the 21st July. We have started organising computers etc.
Now you know and I know that no matter how much we plan there will be a few days of chaos, as cables, Telstra and Optus catch up, and we pack then unpack the files. I am not looking forward to it at all. Not even a little bit. Everything about it makes me not want to think about it – but I am sure that when we have settled in we will love it. Thank goodness for CIGI Computing Solutions (Sunbury) who are a magnificent help with the trying IT problems that arise.
THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..
For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos daily. ENJOY – Love and Blessings,
Contact me here.
This email was sent out by
The Australasian Yoga Institute/Yoga First.