Dear Yogis, 

This morning (Sunday) I did an ION CLEANSE.  I felt that things were changing, and I wanted to get my body ready.  It was amazing.

The water at the end was cloudy with lots of toxins as you can well see, keeping in mind this was clean, clean water when I started,  resulting in this mess half an hour later.  It feels fantastic.   I do these cleanses when I have upped my yoga times, have been super busy,  had a protracted time of Bach Flower Therapy and want to get the refuse out of my system.  This time I also had to get the residue from an unfortunate work encounter out of my system too.  It works for me, and it might work for you – usually does with my clients.



 Don’t you just love this – I wish they could make this change in our supermarket.  I found the notice on QUORA.

It would put an end to the complaints I hear from people who are sick to death with the impersonal service at checkouts…. A SLOW LANE, for people who want to chat…  I would even love to work in a supermarket that did that, and especially on a slow checkout where i could chat with the clients – wouldn’t you?  It would be great fun.

Please SPEAK to the manager of a supermarket in your area, and ask them to bring in a SLOW LANE REVOLUTION.  

The supermarket is already a social outlet for many lonely people, and here is a way to make it especially valuable.



The world is catching up with us.  A cause of ageing is the loss of telomeres, which are the protective caps on the ends of our chromosomes. Every time a cell divides, the telomeres become shorter. When the telomeres become too short, the cell can no longer divide and begins to die. This process is thought to contribute to the aging of our cells and tissues.

There are several ways in which we can slow down the aging process and maintain good health as we age. One way is by following a healthy diet that is rich in fruits, vegetables, and whole grains. This can help to reduce the risk of age-related diseases such as heart disease, cancer, and diabetes. Exercise is important, but most important is MEDITATION. Adequate sleep is also a factor.



TODAY I CHOSE THE  THREE OF SWORDS – This card invites us to consider the beyond and its significance in our lives. It has a message for all of us…..If you have a Rider Waite deck, have a look at this card.  Although I am not interpreting it as being  the end, I am looking at it as the end of one part of my life and the beginning of another.

If the man in the image on the card is, in fact, deceased, then he is in the midst of the last rest. So, If you choose this card, what does this imply for you? What would you do if you knew you were about to die? Would you be willing to make amends with family members? Spend all of your time with the people you love? What’s keeping you from doing it now, rather than waiting until that fatal day? Many people on their deathbeds don’t wish they had worked more or spent more time seeking financial security; instead, they wish they had spent more time with the people they care about.


CLASS TIMES:   Monday Hatha 1pm, Wed. Restorative 1pm –   I am also thinking of a Saturday morning YOGA class, although I do have to accomodate a gallery obligation one morning a month – tricky but we can manage, maybe Saturday afternoon would be better? 

FREE ZOOM HERBAL WORKSHOP.  Mondays at 6.30 on zoom.

ZOOM – YOGA FOR DISABILITY – Please register your interest – Maybe a Thursday or Friday evening zoom would suit us all.  Let me know or I will make an executive decision.   The zoom will include the book.

YOGA LUNCH.  12 NOON ON FRIDAY 27TH JANUARY AT THE “FULL MOON SALOON” (Not “Lone Star”, not “Blue Moon”), restaurant next to the Victoria Hotel in Woodend.  It looks like a Western Saloon…..  I lunched there the other weekend and it was great.  A surprise.  Even if you can’t join us, please try it.  I have booked for  12 noon for the usual group, if you would like to join us and haven’t before, please contact me so we can add you to the table and make sure there is room for an extra chair with no squeeze.