Dear Yogis,

Another week in Covid-land, and we are still Zooming which turned out to be fantastic on Monday because I had more students on zoom than I would have been allowed in the Studio..

ZOOM YOGA: Monday 1pm, Wednesday 5.30 and Friday 5.30
ZOOM STUDIES: Monday 6.30 Teacher Training, Tuesday 7.30 CCP Study, Friday 6.45 Tarot. Sunday 10am CCP Study



Are you busy to visit your hypnotist, past-life consultant, mindfulness instructor, or therapist yet need a boost to make a decision, relax, drain pain or trauma, clean up your act, be proactive, achieve your goals or get along with your mate?  Then keep reading, and decide to do a zoom session with me…

Today we will talk here about food.  Covid has not been good for the waistline I think?

We have become nations (not just one nation) obsessed with food, mainly because advertising encourages us every day to go overboard with this or that food, this or that diet.. Eating – the alchemy of digestion and new cell formation is at the source of life process itself.

Many of us try many diets before just giving in and eating whatever we feel like.  This is satisfying for our desires and cravings, but not good for health or the image in the mirror.

Here’s a new thought.  A “proper diet” is all a state of mind.  The food we eat tunes our systems to a vibrational code.  When this happens we absorb pure life energy through the breath, and we create new tissues through the direct processes of thought.  The food we eat acts as a catalyst to these processes.

This reminds me of homeopathics in which a remedy in a highly diluted form can have a more powerful effect than a massive dose of the same substance.  We are primarily made of water, so taking our food homoeopathically could still sustain us – but I am sure that you are like me, you like to chew an apple and have the pleasure of the “substance of food”.

It is not your negative eating patterns which lead you to becoming unattractive and unhealthy, it is your negative thoughts and feelings which have kept you trapped, ageing, and dying quicker than you had planned.  Negative feelings encourage and hold on to fat.  Releasing excess weight in our hearts and minds releases excess weight in our bodies.

Released from self pity, blame guilt and self loathing, we will be released from the helplessness that has held us back from being the body (and the person) we would like to be.  We will (maybe for the first time) be full, free, and satisfied.

Knowing yourself is the key. In our sessions, Gifts previously hidden appear, together with this money which is often a source of dread and discomfort becomes enormous fun and is therefore more abundant, and the pain and unhappiness (suffering) which stifles the life force will disappear. 

My plan, is a plan for everyone, all of us, who are dragging around emotional and spiritual weights which have added to the weight of our mind, body and spirit.  Let us transform our mind our body and the world one yogi at a time.

Your physical body, your physical self responds to the attitude you have towards it. Your mind always rules your body.  Email to make an appointment with me: