YOGABEAUTIFUL NEWS from THE STUDIO, WOODEND.

 

If you have not taken the time to listen to this GREAT BELL CHANT please do..  http://player.vimeo.com/video/6518109?autoplay=1

Have you checked out our UTUBE channel – it’s free.  Google “Jahne Hope-Williams YouTube” and it will get you there.

 

THE YOGA CLASSES:

Winter is coming and our classes are small, warm, and gentle.  We are still at the Home Studio,  37 Morris Road in Woodend.  Please go to www.yogabeautiful.com.au  and click on classes. Our classes (by popular demand) are primarily RESTORATIVE YOGA – it is a quiet, gentle yoga which is perfect if you are infirm, have recently had surgery, or are by nature anxious or maybe depressed, or maybe you just want a gentle stretch.   Come along, join our beautiful small groups and see if this is for you.  The room is comfortable, no bare boards…. Just a warm cocoon to help you relax.

 

EXPLORING HEMP (not marijuana)

Hemp is often confused in peoples’ minds with its hallucinogenic cousin – marijuana. Hemp doesn’t contain the same chemicals, so it can never make you high, although it does support what is called our endocannabinoid receptors in the body (ECS) and a deficiency has been identified in people who have migraines, fibromyalgia, IBS, neurological conditions and a variety of treatment related conditions.  It has been discovered that there is an intimate relationship between omega 3’s and phytocannabinoids which act like a multivitamin for the ECS.  Basically, Hemp Oil (rather than hemp seed oil) can be purchased at your local health food store.  I have identified two brands which are useful – 13 SEEDS (produced in Tasmania) and HEMP FOODS Australia (organic but I don’t know where these are produced – I suspect a mix).  It is not a cheap oil considering how easy it would be to make your own if you had the plant. Most cost between $15 and $20 for 500 ml.  They are however worth it from a health point of view.

I have been taking it for some time.  Every day as a dip with wholemeal bread and garlic, as milk now and again in the day, and in seed form on muesli.  I have noticed an increase in my concentration levels (very good at my age), a drop in stress levels, great sleeps, and a couple of the consistent aches I have had for a very long time have gone.  Just those things have made me a convert.

I am writing a book on my findings, and will alert you when it is ready.  Locally, in the meanwhile, go to Natures Garden in Woodend. They are very knowledgable, and stock the two brands mentioned above – but there are lots out there.  You are looking for oils and seeds with a very high Omega 6 reading, high protein, and a high balanced Omega 3 and 9.

RECIPE:  I love hemp seed milk.  One third of a cup of hulled hemp seed, 2 cups of cold water, dates or coconut sugar if you like it a little sweeter – how much is up to you.  Blend and strain.  There is hardly anything left after blending for about a minute.   If you want hemp cream (delicious) cut down on the water to get the desired consistency.

 

FOOD BANK and FREE LUNCH

The food bank is available  at the Uniting Church next to the Police Station in Woodend,  on Mondays between 11.30 and 2….  Make yourself known to me – even if I am teaching yoga, and if I am not free I will organise someone to help.  We have lots of wonderful “extenders” – food to help you get to the end of the week.  You don’t have to produce any cards.  You just have to need a helping hand.

 

TAROT: 

If any of you would like a tarot reading, or a healing session, then do make an appointment with me – I even work on weekends.  For a booking email: yogafirst2@bigpond.com

 The REVELATION TAROT is now in its 10thyear on ETSY.  I am at present waiting for scanning and then printing of the extension 13 cards, “Gates and Guardians” and “Natures Oracles”,  Apparently they will be ready on Tuesday, and I have written and bound a lovely booklet to accompany them. 

 If you want a worksbook encompassing both the original dack, and the new 13, it is on the ETSY site, and ready to go….  There are also ready-to-frame cards.  See them on the You Tube Channel together with our FREE Tarot Course.  Google “Jahne Hope-Williams YouTube” and please subscribe.

 

NOW AVAILABLE ON WWW.MYYOGABOOKS.ETSY.COM

The Yoga of Kombucha * Yamas – The guide for life *Restorative Yoga * Yin Yoga and Yin Yoga for Kids * Red String of Fate * Chakra Enhancing oil * Rose Petal Jam – a Cookbook*How to be a Yoga Teacher by Home Study * The Sacro Cranial Connection* Tea leaf Reading – The Chart *Yoga for pregnancy * 5 ELEMENT YOGA (The 5 Tibetans) + charts * Pendulum chart * Revelation Tarot Deck

 

YOGA WITH JAHNE…..CLASS TIMES – all STUDIO classes $20

All on the Web Site.  Go to www.yogabeautiful.com.au  for classes.

COST:  1.   Yoga $20 per Class Or   2. 10  CLASS PASS – $135 per 10 CONSECUTIVE classes (students of the studio for 3 years or more).  3.  New students: $165 per 10 class pass (normally $200)  After 3 years as a student, the cheaper rate will apply.

 

UNITING CHURCH CLASSES (FREE or by donation)  Next door to the Police Station, Forest Road, Woodend. Monday:12noon FREE lunch and 1pm YOGA

 

PARKING HOME STUDIO – 37 Morris Road, Woodend.

Please, Please – Park on white gravel in front of the studio.  I had it made especially so that it would be easier for you! If there is no room, then park in the drive-way directly opposite in front of double grey garage rolladoors. Not in front of neighbours driveways please.

 

REALLY HELPFUL BOOKS: ETSY, ETSY www.myyogabooks.etsy.com

I write books to help you. What will you find on ETSY?  YAMAS, CHAKRAS, HYPERMOBILITY, THE FIVE TIBETANS AND TEMPLATES and more. There are lots of books there to help you in your progress with yoga.

 

EMAIL/POST:  Please use the email address  yogafirst@optusnet.com.au  for anything to do with accounts,  or the usual yogafirst2@bigpond.com. to get to me.  If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat.  If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention.  POSTAL ADDRESS is not at my home –Please address all land mail to PO Box 14, Mt.Macedon.  Vic. 3441.  Until you see a change written here in large letters, that is where it will be.

 

Love and Blessings

Jahne…….

Newsletter sent outby The Australasian Yoga Institute,www.yogabeautiful.com.au

 

 

THE AUSTRALASIAN YOGA INSTITUTE IS MISSION DRIVEN AND MEMBER SUPPORTED.  BECOME A REGISTERED MEMBER TODAY.

 

Please transfer all your account queries to Jacky at yogafirst@optusnet.com.au      If you want a direct answer from me, then as usual, yogafirst2@bigpond.com. All mail to go to PO Box 14, Mt.Macedon. Vic. 3441.

ATTENTION ALL WHO HAVE NOT WATCHED THIS …..This is a wonderful, wonderful GREAT BELL CHANT, by Thitch Nat Hahn.  Pay particular attention to his walking meditation. That is how I would like you all to practice.  Looks easy – but notice he is doing it on a busy sidewalk.

http://player.vimeo.com/video/6518109?autoplay=1

 

HYPERMOBILITY AND HEMP

I was speaking with a student the other day who is working her way through the hypermobility course, and like me is getting Eureka moments all the time.  I  back to studying Hypermobility – and am having Eureka   experiences  considering HEMP to be the missing link in my Hypermobility studies.  We are getting a handle on hypermobility (somewhat), but could not advise anyone on ways to ameliorate the symptoms.  I think Hemp is going to be the answer.

Hemp was outlawed since 1938 however, from November 12th 2017, changes to the Food Standards Code the permit the sale of low-psychoactive hemp seed as a food are effective in Australia. Jurisdictions will now need to amend respective legislation to support the legal sale of low-THC hemp seed foods.  You may not like Trump but in the USA he signed the farm bill that finally deregulates hemp.  This gives farmers the right to grow it, and will open up the doors for academic and medical institutions to study it.  It will also give consumers the access to what is probably the most important botanical we have discovered on this planet thus far.  And, despite the slightly off-putting label “industrial hemp” used (in Australia) to distinguish it from medical marijuana, evidence shows these seeds are very good for you.

Both hemp and Marijuana are considered Cannabis Sativa by genus and species, but that is where the similarity ends.  Marijuana has been cultivated mostly for its recreational value although it does have medicinal usage, and decades ago hemp – although not hallucinogenic got dumped under the same heading

The cannabis plant in all its forms has received very bad press, and folk often assume they can get high from taking hemp – the short answer is no you can’t.    In his book Shiva’s Broken Dream— detailing the world history of cannabis and the powerful movements to vilify it — Mel Thomas relates how,

The Vedas… describe how cannabis was created when the Gods stirred the heavenly oceans with the peak of Mount Mandara. A drop of amrita (heavenly nectar) fell from the sky and a sacred cannabis plant sprouted on the spot. Lord Siva brought the cannabis plant down from Mount Mandara for the pleasure of Mankind and for this the plant was consecrated to him [Siva].

Indeed, there are some intriguing theories that the cognitive and spiritual evolution of mankind was due in part to our interaction with sacred plants acting as vehicles for higher consciousness.

Researchers in the USA have discovered that the ECS stimulators available in Hemp oil controls

*motility in the gut

*intestinal inflammation

*abdominal pain

*gut permeability and

*tolerance to antigens

… which are the areas that become unbalanced due to the collagen mutation in hypermobility.  The ECS additionally  reduces stress pathways, including hypothalamic-pituitary-adrenal pathways. Annandamide (from the Sanskrit “Ananda” Bliss) participates in the immunological response in the gut.  And there’s more, there is also communication between your endocannabinoid system and your gut microbiome (the bacteria in your gut).

I could make this whole newsletter about this one subject, however, I will be writing more fully about this in future newsletters and in a booklet.  I take hemp oil daily, and I am getting better and better and knowing what to look for and the best brands, and why they are better, dosages and etc.  and I will share this with you as I progress.  I will also be doing a blog on Yogabeautiful which I will send to you. Also a video when I have some products to show you. The Teacher Training this coming weekend will deal (briefly) with this subject as it is top of mind at the moment.

 

TAROT:  I love this, and I have another Tarot deck in process. This one totally abstract, no writing, no guide apart from meditation instruction.  If any of you would like a tarot reading, or a healing session, then do make an appointment with me – I even work on weekends.  For a booking email: yogafirst2@bigpond.com

The REVELATION TAROT is now in its 10thyear on ETSY.  I am at present waiting for scanning and then printing of the extension 13 cards, “Gates and Guardians” and “Natures Oracles”,  Apparently they will be ready on Tuesday, and I have written and bound a lovely booklet to accompany them.

I am available for consults…Also on the videos.  I am walking the viewers through the cards in my Revelation Tarot Deck. The new book has been loaded and is available for you.  I am starting to introduce my next 13 cards.  As soon as they are printed they will be on ETSY.  Google “Jahne Hope-Williams You Tube” to get there.  I need 100 subscribers before we are granted an easy link.

If you want a workbook encompassing both the original deck, and the new 13, it is on the ETSY (www.myyogabooks.etsy.com) site, and ready to go….  There are also ready-to-frame cards.  See them on the You Tube Channel together with our FREE Tarot Course. Google “Jahne Hope-Williams YouTube” and please subscribe.

 

YOGA WITH JAHNE…..CLASS TIMES – all STUDIO classes $20

All on the Web Site.  Go to www.yogabeautiful.com.au  for classes.

COST:   Yoga $20 per Class Or  CLASS PASS – $135 per 10 CONSECUTIVEclasses (students of the studio for 3 years or more).   New students: $165 per 10 class pass (normally $200)  After 3 years as a student, the cheaper rate will apply.

UNITING CHURCH CLASSES (FREE or by donation) Uniting church Forest Road, Woodend. Monday:Lunch at 12 and 1pm YOGA

 

MONTHLY TEACHER TRAINING AT THE HOME STUDIO:

 DATE of the next Teacher Training:   Sunday 2ndJune 2pm to 4pm  at my home studio (37 Morris Road in Woodend – YES!We can talk about “Hemp and Hypermobility” – it is top of mind at the moment.There is no need to book. Bring writing materials, and be early. If you are teacher Training student then the cost of the afternoon is $20.  This fee applies to everyone. (Visitors are welcome – even those not yet in teacher training – $30).

BENDIGO Teacher Training classes – Next class is the 4thJune at 3.30pm. Crusoeden Health.  Turn at the Metricon building on the highway in Kangaroo Flat just up from Bunnings on the same side.

NEW SHEPPARTON MASTERCLASS.  The class at Heidi’s studio in Kialla was amazing – she was right, I couldn’t miss it.  We are moving forward with a regular teacher training class, and  re-evaluating class times to make sure as many as possible turn up.  Once a month seems to be too soon between classes.  Please register your interest with me or Heidi at vanmaan@hotmail.com    It is always wonderful to get together with my students, and I think we all get something from sharing more than just how to do downdog.  The philosophy is at the basis of everything.  You can copy my classes, you can copy everything – but I am hoping that by about halfway through the course that you start to do things for yourself, your way.  Not by finding alternatives to the foundations but by building on them.

WERRIBEE MASTER CLASS.  I have been asked to conduct a Restorative/Hypermobility Master Class in Werribee.  This will be a month or two off yet, but we will get there, and will advise you on the dates when they are decided.

PARKING HOME STUDIO – 37 Morris Road, Woodend.  Please, Please – Park on white gravel in front of the studio.  I had it made especially so that it would be easier for you! If there is no room, then park in the drive-way directly opposite in front of double grey garage rolladoors. Not in front of neighbours driveways please.

 

REALLY HELPFUL BOOKS: ETSY, ETSY www.myyogabooks.etsy.com

I write books to help you. What will you find on ETSY? YAMAS, CHAKRAS, HYPERMOBILITY, THE FIVE TIBETANS AND TEMPLATES and more.  There are lots of books there to help you in your progress with yoga.

 

HYPERMOBILITY (the course)

The new course is on the ETSY site.  www.myyogabooks.etsy.com.

Watch my FREE UTUBE CHANNEL.  Hypermobility, Purushatras, and so on.  There is lots there – do one video per day..  Google “Jahne Hope-Williams You Tube”.  There is everything you need to start your study.  Don’t go to google first and then give up and go to our materials. We have done the hard work for you – use it.

There will soon be a booklet on Hemp and how it can help your students who are demonstrating Hypermobility no matter where in the body it occurs.

 

RESTORATIVE (REMEDIAL) YOGA. 

The “strawberries and cream” of yoga.  More Restorative (Remedial) classes.  Look at the web site for dates and times. I am building and building on this…  It is what passionately interests me as it links with hypermobility and now, HEMP.

 

Why Register with THE AUSTRALASIAN YOGA INSTITUTE? 

We are your lineage.  You can pretend, you can take cheaper options, you can use all kinds of rationalization BUT WE ARE YOUR LINEAGE, your yoga family.  No-one else can be.   PLEASE, PLEASE CHECK YOUR REGISTRATION.  You need to be currently registered for your insurance to be valid, and you will need to supply a copy of a valid registration to be insured.

 

Please check your insurance requirements – keep up to date. We have moved to AON insurance.  You will be able to insure on-line BUT you will need a current registration to prove you are a member with us to get the advantages that a big firm like AON can offer.  AJG quoted $3,600 to insure our studio – AON did exactly the same insurance for $376 with no fuss, no in depth passport type questions…..  When you open your own studio, you will be interested in this.

 

CPE:  To bring us in line with INTERNATIONAL requirements rather than just Australian, we will only be requiring you to do your CPE every 3 years, do it round about the same time you do your first aid which is also a 3 year requirement.

 

REALLY HELPFUL BOOKS:

ETSY, ETSY www.myyogabooks.etsy.com

I write books to help you in your course.  Please download them, and then please use them in answering your modules.HYPERMOBILITY – The Course…. A certificate course.  If you teach yoga, you need this.  No excuses.

 

MODULE DRAWINGS, DOWNLOADS. You will notice on the bottom of every assessment there is a reminder that drawings need to be done, and in your own hand, and downloads of any kind will not be marked.  Every page needs to have your name, module number, and page number.

EMAIL/POST:  Please use the email address  yogafirst@optusnet.com.au  for anything to do with accounts,  or the usual yogafirst2@bigpond.com. to get to me.  If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat.  If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention.  POSTAL ADDRESS is not at my home –Please address all land mail to PO Box 14, Mt.Macedon.  Vic. 3441.  Until you see a change written here in large letters, that is where it will be.

 

Don’t forget to Register if you are teaching even if you have not graduated (especially if you have not graduated), insure and re-subscribe to the videos every 12 months.   Don’t leave these to the last minute.

 

 

Love and Blessings

Jahne…….

Newsletter sent outby The Australasian Yoga Institute,www.yogabeautiful.com.au

 

 

YOGAFIRST TEACHER TRAINING WINTER NEWS

THE AUSTRALASIAN YOGA INSTITUTE IS MISSION DRIVEN AND MEMBER SUPPORTED.  BECOME A REGISTERED MEMBER TODAY.

 

Please transfer all your account queries to Jacky at yogafirst@optusnet.com.au

If you want a direct answer from me, then as usual, yogafirst2@bigpond.com.

All mail to go to PO Box 14, Mt.Macedon. Vic. 3441.

 

ATTENTION ALL WHO HAVE NOT WATCHED THIS …..This is a wonderful, wonderful GREAT BELL CHANT, by Thitch Nat Hahn.  Pay particular attention to his walking meditation.  That is how I would like you all to practice.  Looks easy – but notice he is doing it on a busy sidewalk.

http://player.vimeo.com/video/6518109?autoplay=1

 

NATURE STRIP VEGETABLE GARDEN

I am turning your attention to a beautiful “nature strip” garden prepared, planted and tended by an anonymous householder in our Woodend community.  He has been contributing in this way for many years.  You can visit the garden at any time and pick the vegetables, keeping in mind that they are for everyone, and it is just a nature strip.  You don’t need to ask, demonstrate need, have a health card or any of that bureaucratic stuff.  Just a bag, a pair of scissors and sensible shoes (and a bit of self control and respect for those coming after you).

While this fills me with great happiness (as well as the occasional vegetable), I can take no credit for these things happening. The gardener is a yogi in his soul if not in asana, who takes his role in our community very seriously.   We could all take a leaf from his book.

To access this wonderful gift, all you have to do is go to 10 Carlisle St Woodend (next door to The Bentinck).  When you are driving out of town take the turn to the right immediately after the Romsey Road turnoff.  You will see the fabulous veggie garden on your right.  Stop and help yourself.  As I said, keep in mind that others will come after you.  Cut carefully, and don’t rip plants out by their roots which spoils it for those who come after you.

Maybe you could start a garden on your nature strip, or in your garden next to the front path for easy access. You could start with one vegetable box, or use tyres, or do as our donor does – he uses straw bales as a border, and as mulch.  You could even plant flowers, edible flowers too.  Give it some thought.  I am.  A handy hint – If you are going to do this, don’t buy deep vegetable planter boxes, they take too much soil to fill.  Bunnings has specials on all sizes and prices.  A cheaper alternative?   As our friend does,  you could use straw bales,  or bundle stacks of out-of-date papers readily available from your newsagent.. You could also make a great compost heap using the same technique….

 

YOUR DNA HISTORY.

For those of you contemplating the “discover your ancestors” advertising push. Take notice. I would never do it because I was never sure the information wouldn’t be “monetised”.  People said I was nuts, but it has now happened.  If you or someone you know has paid for an ancestry report from the firm 23andme, the British multinational  GlaxoSmithCline now owns your genetic identity!  The genetic blueprints provided by 23andme may now be used by GlaxoSmithKline who has just invested $300million into the genealogy company, they say to extend pharmaceutical frontiers.  How is this legal? It’s in the small print of course.  Apparently 80% of 23andme clients opted to share their genetic data in addition to taking part in a survey about their lifestyle status.  The moral of this story – Be careful, be very very careful who you give your DNA to. (source: Healthy Holistic Living 23 January 2019.  http://tinyurl.com/yypvhcgb)

 

MEDITATION:

Meditation sessions (Yoga Nidra) by donation are on Tuesdays at 11am and Sundays at 9.15am. All classes outside of this timeare at my regular one-on-one class charge of $85.  When you have a one-on-one session it will be very much directed towards your needs… this is often not possible at a class/group session.

 

TAROT: 

If any of you would like a tarot reading, or a healing session, then do make an appointment with me – I even work on weekends. For a booking email: yogafirst2@bigpond.com

The REVELATION TAROT is now in its 10thyear on ETSY.  I am at present waiting for scanning and then printing of the extension 13 cards, “Gates and Guardians” and “Natures Oracles”, Apparently they will be ready on Tuesday, and I have written and bound a lovely booklet to accompany them.

If you want a workbook encompassing both the original dack, and the new 13, it is on the ETSY site, and ready to go….  You will find the original Revelation tarot (major arcana deck).  There are also ready-to-frame cards.  See them all on the You Tube Channel together with our FREE Tarot Course.  Google “Jahne Hope-Williams YouTube” and please subscribe.

 

YOGA WITH JAHNE…..CLASS TIMES – all STUDIO classes $20

All on the Web Site.  Go to www.yogabeautiful.com.au  for classes.

COST: Yoga $20 per Class Or  CLASS PASS – $135 per 10 CONSECUTIVEclasses (students of the studio for 3 years or more).   New students: $165 per 10 class pass (normally $200)  After 3 years as a student, the cheaper rate will apply.

UNITING CHURCH CLASSES (FREE or by donation)  Next door to the Police Station, Forest Road, Woodend. Monday:12noon FREElunch and 1pm YOGA.  THE FOOD BANK CAN BE ACCESSED AT THIS TIME TOO.

 

PARKING HOME STUDIO – 37 Morris Road, Woodend. 

Please, Please – Park on white gravel in front of the studio.  I had it made especially so that it would be easier for you! If there is no room, then park in the drive-way directly opposite in front of double grey garage rolladoors. Not in front of neighbours driveways please.

 

MONTHLY TEACHER TRAINING AT THE HOME STUDIO:

 DATE of the next Teacher Training:   Sunday 2ndJune 2pm to 4pm  at my home studio (37 Morris Road in Woodend –There is no need to book. Bring writing materials, and be early. If you are teacher Training student then the cost of the afternoon is $20.  This fee applies to everyone. (Visitors – and/or not yet training – $30).

BENDIGO Teacher Training classes– Next class is the 4thJune at 3.30pm. Crusoeden Health.  Turn at the Metricon building on the highway in Kangaroo Flat just up from Bunnings on the same side.

 

NEW SHEPPARTON MASTERCLASS.  The class at Heidi’s studio in Kialla.  We are moving forward with a regular teacher training class, and  re-evaluating class times to make sure as many as possible turn up.  Once a month seems to be too soon between classes.  Please register your interest with me or Heidi at  vanmaan@hotmail.com    It is always wonderful to get together with my students, and I think we all get something from sharing more than just how to do downdog.  The philosophy is at the basis of everything.  You can copy my classes, you can copy everything – but I am hoping that by about halfway through the course that you start to do things for yourself, your way.  Not by finding alternatives to the foundations but by building on them.

 

HYPERMOBILITY (the course)

The new course is on the ETSY site.  www.myyogabooks.etsy.com.

Watch my FREE UTUBE CHANNEL.  Hypermobility, Purushatras, and so on.  There is lots there – do one video per day..  Google “Jahne Hope-Williams You Tube”.  There is everything you need to start your study.  Don’t go to google first and then give up and go to our materials. We have done the hard work for you – use it.

 

MEDITATION: 

You will notice from the CLASSES on the Web Site that we now have meditation by donation on Tuesdays at 11am and Sundays at 9.15.  Please come.  I will be doing yoga nidra plus healing singing bowls.

 

Why Register with THE AUSTRALASIAN YOGA INSTITUTE? 

We are your lineage.  You can pretend, you can take cheaper options, you can use all kinds of rationalization BUT WE ARE YOUR LINEAGE, your yoga family.  No-one else can be.   PLEASE, PLEASE CHECK YOUR REGISTRATION.  You need to be currently registered for your insurance to be valid, and you will need to supply a copy of a valid registration to be insured.

Please check your insurance requirements – keep up to date. We have moved to AON insurance.  You will be able to insure on-line BUT you will need a current registration to prove you are a member with us to get the advantages that a big firm like AON can offer.  AJG quoted $3,600 to insure our studio – AON did exactly the same insurance for $376 with no fuss, no in depth passport type questions…..  When you open your own studio, you will be interested in this.

CPE:  To bring us in line with INTERNATIONAL requirements rather than just Australian, we will only be requiring you to do your CPE every 3 years, do it round about the same time you do your first aid which is also a 3 year requirement.

 

JUNK

I love junk, and regularly scour the OpShops.  Sometimes a very unusual thing turns up as it has this month.  I like to dip bread in hemp oil/balsamic and garlic.  But usually most of the garlic is absorbed by the chopping board, or you have to pick it out of a utensil you are told is efficient(?).  The thing I found I call a dipping plate.  About the size and shape of a saucer it has a central area that is nobbly.  So you can rub your garlic to a paste on the nobbles, then add the oil and the balsamic.  All in the one saucer, easy and no waste.  I wish I could have found four, but I only have one.  It is heavenly.

 

REALLY HELPFUL BOOKS:

ETSY, ETSY www.myyogabooks.etsy.com

I write books to help you in your course.  Please download them, and then please use them in answering your modules.    HYPERMOBILITY – The Course…. A certificate course.  If you teach yoga, you need this.  No excuses.

MODULE DRAWINGS, DOWNLOADS. You will notice on the bottom of every assessment there is a reminder that drawings need to be done, and in your own hand, and downloads of any kind will not be marked.  Every page needs to have your name, module number, and page number.

 

EMAIL/POST:  Please use the email address  yogafirst@optusnet.com.au  for anything to do with accounts,  or the usual yogafirst2@bigpond.com. to get to me.  If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat.  If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention.  POSTAL ADDRESS is not at my home –Please address all land mail to PO Box 14, Mt.Macedon.  Vic. 3441.  Until you see a change written here in large letters, that is where it will be.

 

Don’t forget to Register if you are teaching even if you have not graduated (especially if you have not graduated), insure and re-subscribe to the videos every 12 months.   Don’t leave these to the last minute.

 

 

Love and Blessings

Jahne…….

Newsletter sent outby The Australasian Yoga Institute,www.yogabeautiful.com.au