THE AUSTRALASIAN YOGA INSTITUTE IS MISSION DRIVEN AND MEMBER SUPPORTED.

THIS IS A VERY IMPORTANT NEWSLETTER – LOTS OF CHANGES…

HELLO..THIS IS THE FIRST and Short NEWSLETTER FROM THE NEW PROVIDER, and put to press BY ME. I think it will be OK because I have the guys from Greengraphics (our new providers) working alongside of me. NEXT WEEK, I will be on my own. In a perfect world, there would be no hiccups, but there probably will be something we have not foreseen. If there is, and if it affects you, please be patient, contact me, and we will get it resolved as soon as we can. Note: we’re still setting up the new registration systems and linking it with your current details, so stay tuned.

Please view our revamped new website here (same address, better look!): yogabeautiful.com.au

SILENT RETREAT

I am holding a silent retreat at the Bentinck on the 22nd April from 10.30 to 4.30pm. You are all invited. Cost $50.
Click here for the Silent Retreat flyer or log on to www.meditationmentor.moonfruit.com

FOUNDATION ART SHOW and the cat (Gracie)

Please put this in your diary. I have an exhibition on Sunday 27th May from 2pm to 4pm. At Reds Restaurant in Woodend. The title of the Exhibition is “THE ANGELS AMONG US”. Please come along, please consider a purchase, it will help us do what we do – what is this? My little team and I teach yoga to people recovering from Life Trauma and serious addictions. We do about $500 PER WEEK PRO-BONO (unpaid). Our needs are few, but it would be good to get something don’t you think… and this is where the Foundation can help. I will put the ANGEL images on my Facebook page as I complete.

At the moment, cat Gracie, who is recovering from a savaging by a feral cat has taken possession of the angel paintings as they progress. She will sleep no-where else, and no matter what I do, she sneaks back to them.

E M A I L / P O S T : Please use the email address yogafirst@optusnet.com.au for anything to do with accounts, or the usual yogafirst2@bigpond.com. to get to me. If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat. If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention. POSTAL ADDRESS is not at my home – Please address all land mail to PO Box 14, Mt.Macedon. Vic. 3441. Until you see a change written here in large letters, that is where it will be.

YOGA WITH JAHNE….. CLASS TIMES

Monday 11.30 Northcote with Ling (Gentle Hatha) Not open public hols. 6.30pm Hatha with Nic at The Bentinck

Tuesday 10 am Restorative with Jahne at Home Studio 6.30pm Gentle Hatha at The Bentinck

Wednesday 12.30 Trainee Teachers class at The Home Studio 5.30pm Gentle Restorative at The Bentinck 6.30pm Hatha at The Bentinck

Friday 6.30pm FREE COMMUNITY MEDITATION CLASS. Meditation/Relaxation at The Bentinck
Rugs, cushions, mats provided.

Saturday 10am Hatha at The Bentinck 12.30 Restorative at Home Studio

Sunday 5pm at the Bentinck

MASSAGE:

A Healing Massage with Jahne can be had between Yoga Classes (at The Bentinck) by appointment only – even on weekends.
Mon/Tue/Fri 4pm and 5pm Saturday 2.30, Sunday 4.30pm

COST: Yoga $20 per Class Or CLASS PASS – $135 per 10 CONSECUTIVE classes. Teacher Training, etc $20 Massage: 85 per session

FEEDBACK NEEDED: WOULD YOU BE INTERESTED IN BEING ABLE TO ACCESS A SAUNA ON THE BENTINCK SITE, A NATUROPATH, A MEDITATION ROOM, CHINESE INK PAINTING CLASSES, MORE RESTORATIVE YOGA? WE CAN DO THIS, BUT WE NEED YOUR DIRECTION. WOULD YOU PREFER PAYMENT BY DONATION, OR A STATED FEE?

AUDIOBOOKS NEEDED: It has come to my attention thanks to one of my friends who is losing her sight rather fast, that getting good audio books is hard if you can’t afford to go out and buy them. If you have a local OpShop that stocks them, or if you have an unused stash, could you donate to us please so we can give them out to people who would benefit from them PLEASE. They probably will not cost much at the op-shop, and the recipients will be so grateful.

THE BENTINCK – on the corner of High Street and Romsey Road, Woodend.
Enter ONLY through the Romsey Road gate where you see the yoga sign.
Do not park in the front of the Bentinck. The main two story building is NOT The Yoga Centre.

HOME STUDIO – 37 Morris Road, Woodend.
Park on white gravel in front of the studio, or in the drive-way directly opposite in front of double grey garage rolladoors. Not in front of neighbours driveways please.

NORTHCOTE: 9LangwellsPde.(nearAldi).
Ling will be taking over these classes, she is our trainee yoga teacher.
Plenty of parking at Aldi. FREE 2 Hour park, or All Day nearer the Police Station at the back.

MONTHLY TEACHER TRAINING AT THE HOME STUDIO:

The next one will be on Sunday 6th May, 2pm to 4pm at my home studio (37 Morris Road in Woodend). There is no need to book. Bring writing materials, and be early. If you are teacher Training student then the cost of the afternoon is $20 (to bring it in line with yoga classes) (which applies to everyone. If you are a visitor and not formally a student teacher with us then the cost is $30 – for a 2 hour class! Come.

BENDIGO Teacher Training classes – The first Tuesday of the month. EXCEPT NO EASTER. Next class is Tuesday, 8th May at 3.30pm Turn at the Metricon building on the highway in Kangaroo Flat. It is a traffic light intersection, just up from Bunnings. Crusoeden is the building behind Metricon building, and faces Church Street. It’s easy to find. Cost: $20 per class (to bring it in line with the cost of a yoga class) for everyone who attends – thank you. (Directors – Jayne Boyle – crusoedenbody@bigpond.com). Regular classes held – please email for timetable.

CLASSES AT OUR AFFILIATE STUDIOS IN EUROA, LYONSVILLE, APOLLO BAY – Pease email me for details.

NEW ADDITIONS TO THE SHOP AND ETSY. There is a new course

– THE MEDITATION MENTOR, and new DVD just listed on ETSY Why haunt libraries for information on the chakras, yamas, and other yoga philosophies

relevant to the course (or The Tarot). It is all on ETSY. We do plan to update our shop (and the prices) with the new web update, but we will never be able to offer the options and service of etsy which has millions of customers. For you who have never used ETSY please visit. It is fabulous and oh so EASY. You will find all our books, our DVD’s and CD’s on ETSY. (The Paul Grilley DVD’s are on our web site shop). Please go to www.myyogabooks.etsy.com. Or www.yogabeautiful.com.au. for the Paul Grilley DVD’s. If you are new and haven’t read about YAMAS, CHAKRAS then I have distilled them for you. Go to the Etsy site as above and have a look – especially at the new book and DVD on Hypermobility..

EMAIL NUMBER. yogafirst2@bigpond.com. Accounts: Wednesdays between 9 and 12pm yogafirst@optusnet.com.au TEXT number is 0402 088 170 – preferably leave a text or email. I will return your calls when I can – I am not a slave to either the computer or the phone, so you may find that emails or TEXT (which I always recommend) work out best. The mail address is PO Box 14, Mt.Macedon. Vic. 3441. I am always as close as your email, and there are those who ring and manage to find me near the phone …

Love and Blessings

Jahne…….

Newsletter sent out by The Australasian Yoga Institute, yogabeautiful.com.au

To my Precious Yoga Students.
THE EVOLUTION OF HEALTH AND FITNESS with ZEN YOGA STRETCH.

NOTICE: this week we have switched to a new provider, and a new Web design. The address hasn’t changed – yogabeautiful.com.au. This changeover should be as smooth as silk, but we live in an imperfect world… please let me know if you notice anything that you think needs my attention on the new website. As soon as you can, subscribe to our free newsletter. It will keep you up to date with the school and teacher training. If you get this via email, you’re already subscribed (as a student) but you can also subscribe as a trainee/teacher if appropriate.

From this newsletter, I will be in charge of the design, layout and mail out. It will be new to me so be patient.

SILENT RETREAT.

We are holding a silent retreat (Relax, just from 10.30 to 4.30) on Sunday 22nd April. Not exactly “One Hundred Days of Solitude”. The cost is $50, and a plate simple sharing food for lunch. To book, please email me at yogafirst2@bigpond.com

Click here for the Silent Retreat flyer.

A new school term is about to start, winter is on the way, and traditionally, this is the time to concentrate on yoga. Most people don’t realise that fitness is as much psychological as it is physical. To have a healthy body you need a healthy balanced mind. They go hand in hand.

Zen Yoga Stretch originated by Jahne through her experience with 50 years of yoga and studies in Zen and Shaolin Zen Kung Fu, and is composed of soft, flowing movements designed to stimulate the acupuncture meridians and their associated organs. By combining visualisations, breathing patterns and physical movements, this is a highly effective, preventative health discipline, not to mention a fun routine. This has been evolving – it is not a change, just something to work towards.

ZEN YOGA STRETCH – Yoga plus Moving meditation

Tuesdays and Wednesdays 6.30pm and Saturday mornings at 10am at the Bentinck in Woodend.

This really is the “Fountain of Youth”.
Cost: $20 per class or $135 for 10 CONSECUTIVE classes.
OR $210 for AN UNLIMITED MONTHLY CLASS PASS.

Monday: 6.30pm Yoga with Nic
Tuesday: 10am Restore at the Studio and 6.30pm Zen Yoga at Bentinck
Wednesday: 5.30pm Restorative Yoga, 6.30pm Zen Yoga

Friday: FREE MEDITATION CLASS 6.30
Saturday: 10am Zen Yoga and 12.30 Restorative at Home Studio
Sunday: 5pm Zen Yoga

Join Jahne, the creator of ZEN YOGA STRETCH – Yoga Moving Meditation. A full 60 minute stretch program. Relax and stretch in a strong but gentle routine.

With less stress in your mind, and less tension in your body – you can’t help but have a great day, a great life! We need reasonable FLEXIBILITY, a good RANGE OF MOTION, and MUSCULAR STABILITY.

Class requirement- comfortable clothing to move in, and a mind and body ready for change.

Stable posture moved by strong flexible muscles around smooth and pliable joints means you will enjoy a younger, stronger, more energetic and alert, you.

Join us this week… These classes are suitable for any fitness or flexibility. It is about where your mind is as much as where your body is. Eat, Move, breathe and LIVE – wonderfully…… The first steps towards your fantastic new life. No need to book, no need to bring anything except you. Join us.

The cost of the class for everyone is $20 per class, or $135 for 10 CONSECUTIVE classes. If you commit to a weekly class, then you have to admit the cost is minimal.

ART SHOW – “THE ANGELS AMONG US”

You have been with us long enough to know Jahne is not just a yoga teacher, but also an accomplished artist with more than 60 art shows around the world to her credit.

On the 27th of May Jahne will be exhibiting at REDS Restaurant in Woodend. From 2pm to 4pm in order to raise funds for The GitaJaia Yoga Foundation – and this year, monies raised will go towards helping teach yoga to people in recovery from addiction and life trauma. It is life saving and life affirming. It works. For details go to www.foundation.moonfruit.com

Director: Jahne Hope-Williams. The Australasian Yoga Institute. Email: Yogafirst@netcon.net.au
Web: yogabeautiful.com.au


eBlast 8 February 2018

YOGA NEWSLETTER 5th FEBRUARY 2018

THE AUSTRALASIAN YOGA INSTITUTE IS MISSION DRIVEN AND MEMBER SUPPORTED.  BECOME A REGISTERED MEMBER TODAY.

THOUGHTS FOR TODAY

The photo to the left is of the “BLOOD MOON” the other night taken by our special photographer FIONA MC.COY. Fabulous isn’t it. If you want any photos done, she’s the one. Email me and I will put you in contact with her.

The YAMAS

Last week I said I love teaching yoga teachers – I do, but I get rather upset when students put in modules that clearly have been done without thought or real care – just getting it done. Rushed, no real effort, and coasting on remembered snatches of yoga theory – unresearched, uncared for. Or trainee yoga teachers who have excuse after excuse as to why they don’t get their modules in on time, get to class, or come to class on time. I have heard every improbable excuse in the world, and I don’t pay any attention. Please don’t imagine that I can be “lulled….”. 

If you have not put in modules for a considerable time, and have not communicated with us as to a valid reason for your tardiness (not an excuse), I will have no alternative but to notify the insurance companies that you are no longer on course. Please think. We are not an “easy” way for you to teach without graduating, and given the opportunity we keep on pushing our students to the finish line (if you will let us..). Lateness, failing to come when you have said you will, not putting in modules and teaching full or part-time, is not honest, it is not truthful, it is not YOGA.

TEACHER TRAINING SUNDAY

We had a fabulous class. The second one for the year. The room was humming. Caroline Vizec was awarded her certificates – she has completed her teacher training in 20 months whilst dealing with a *business, a *family, a *major life threatening illness (which she has overcome), and doing *teacher training and *restorative yoga therapy training. Please, don’t anyone tell me that they don’t have time. As always, it is the busy amongst us who seem to get things done. Congratulations Caroline.

INTRODUCING…….
THE NEW “Q” (QUANTUM) YOGA at The Australasian Yoga Institute. 

Hope-Williams sees the work at QYOGA as a departure. “In The Ranges we have gray weather, more prejudices, more self-restraint,” she says. “We’re more austere, and our sense of belonging to this environment is very much present”. And maybe these give rise to two historical yoga characteristics: (1) simplicity and (2) the acceptance of the unforeseeable or unexpected.

Her possession of this dogged, sort of messianic faith stands opposite to the way she presents herself, disappearing constantly into the yoga, the philosophy she articulates. She has a way of revealing her truths through illustrations, anecdotes, and koans, often boiled down to single lines. “When your back gets straight, your mind will get quiet”. “Life without meditation is like winding a clock without setting it. It runs perfectly well but it doesn’t tell the time.” “Things go the way the mind goes. If you think you are a yogi, you’re a yogi. If you don’t think you are a yogi, then you are not a yogi.” 

In fact, at the new Q-YOGA, it’s our obligation to transform ourselves, too, to leave our comfort zones, because that’s what we’re asking of you—and someone needs to walk you there. In the garden out the window is the real “QYoga”. The trees spring from the ground, delineating the garden and the boundaries. Green, lush, fully flowering, fruiting in the summer – then stark, skeletal when autumn comes. Be inspired.

Apply to join us. Be part of the first “CLASS OF FOUR”. Interested? Contact Jahne:yogafirst2@bigpond.com.

NORTHCOTE TEACHER TRAINING CLASSES.

From next Monday, we (I) will be leading a yoga class at 11.30 and this will be followed by a 2 hour teacher training class at 1.30. Where? 9 Langwells Parade, Northcote, just off the High street. Park in the Aldi carpark 2 hours parking spot, and walk through, it is a very, very short walk.

THE FAST TRACK AGAIN

This is not for students who have been putting their modules in, and are just impatient to finish. It is for those who clearly are lagging way behind. It is for those students who have got well into the course and have been teaching consistently, but have taken a very long time, and are looking at a long time to finish, then this is the answer. THE FASTTRAK. This means that you will do modules 19,20,21,22 and the exam. When these are received (and you have FOUR MONTHS to complete – not forever and NO EXTENSIONS) you will get your RYTA200 Certification. The cost by distance is $650, or if you come here and do it in a day, then $950. If you are interested, then please contact me via email: yogafirst2@bigpond.com. These are the four most complex units in the course, and the exam is not small either. You will have really discipline yourself.

HYPERMOBILITY
You have to start somewhere, and the beginning is a good place. Please, teachers, catch up by getting these books, reading them and reflecting on your practice.www.myyogabooks.etsy.com. THEY ARE JUST THE BEGINNING. Come to Teacher Training when you can.

The other day I had an elective from a student that focussed on YIN YOGA. It did not mention HYPERMOBILITY at all, and when I asked the student if she had read the hypermobility booklets she said that she had, but couldn’t see how they would be relevant (or words to that effect). Not only are our hypermobility studies ‘relevant” they are critical. I wish you all could have been at teacher training, and you would understand how amazing and ‘yoga changing” the reflections on Hypermobility are. I have found a new photographer who loves yoga and who is going to help us with a video. Then, you may understand. “Q” can help you to be the “therapist” you want to be.   EMAIL:

Please use the email address yogafirst@optusnet.com.au for anything to do with accounts, or the usual yogafirst2@bigpond.com. To get to me. If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat. If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention. POSTAL ADDRESS is not at my home – small mail box out in the open means that rain is an issue. Please address all land mail to the address it has always been – PO Box 14, Mt.Macedon. Vic. 3441. Until you see a change written here in large letters, that is where it will be.

PLEASE COLLECT YOUR MAIL PROMPTLY….

Please make sure you visit you local Post Office with your COLLECTION SLIP in hand if you are waiting for items from us. Items waiting for collection are sent back to us. This incurs double postage when we resend it – nothing you/we will want to do with today’s postal charges. The fact that you have not picked it up does not mean that it has not been delivered. INSURANCE
  INSURANCE ALTERNATIVES. We are no longer closely involved with our teachers with regards to insurance…. AJGallagher seems to be the only one who will insure students who have not graduated but are teaching – although I must say they are increasingly difficult to deal with. However, we have made an alliance with Dancesurance which appear to insure students (trainees not yet graduated) cheaply, and, if you have a studio, they are really the only ones who insure this with understanding. If you are a student MAKE YOUR STATUS CLEAR, if you don’t, and need to make a claim, you may discover (too late) that you are not covered.

RESTORATIVE YOGA THERAPY INSURANCE: Dancesurance and AJGallaghers have both come through with a specialist insurance for our Restorative Yoga Therapy graduates. They can add this special insurance on to their ordinary insurance AT NO EXTRA COST. They have examined the course, they have looked at the caliber of the students going through, and made their decision. All you need to do is to supply a copy of your registration when you apply. Dancesurance – www.DanceSurance.com
Arthur J Gallagher – www.ajg.com.au

Why Register with THE AUSTRALASIAN YOGA INSTITUTE?

PLEASE, PLEASE CHECK YOUR REGISTRATION. You need to be currently registered for your insurance to be valid, and you will need to supply a copy of a valid registration to be insured. Please check your insurance requirements – keep up to date. They change quickly.

REGISTRATION – CONTINUING EDUCATION REQUIREMENT

We have fallen in line with other organisations and ask people who are registered with us and wish to re-register to do at least one short course in the year as a continuing education requirement. I have been shocked by what teachers THINK they know, and teach. You need to keep up. You can do one of my little courses on ETSY, or someone else’s, doesn’t have to be onerous, just something to keep you on your academic toes so to speak.

LATE PAYMENTS

We make every effort to accommodate you, keep our tuition down, are frugal so you can be trained economically. So please, try to be on time and have your funds in order. Otherwise, we will have to up our fees to cover these time wasting problems, and I am resisting that. So, to encourage you we are taking the lead from other organisations, and we are going to charge $15 every time we are met with problems with funds. Motto? Please be on time. We don’t want to be going back, and back – pleading for you to keep your agreements.

10 CLASS PASS – 1 class a week for 10 CONSECUTIVE classes over 10 weeks $135 2 classes per week for 10 weeks $250
SINGLE CLASSES $20

CLASS TIMES

THE STUDIO – 37 Morris Road.

Tuesdays: 10 am Restorative.

Wednesdays12.30 This a teacher training session. If you are a teacher, come. It may be easier for you than the monthly Sunday. Come to both!

Saturday: Philosophy 11.30 am, Restorative 12.30 pm. THE BENTINCK – on the corner of High Street and Romsey Road, Woodend.
Enter ONLY through the Romsey Road gate where you see the yoga sign. Do not park in the front of the Bentinck. The main two story building is not The Yoga Centre.

Monday, Tuesday, Wednesday: Hatha Yoga 6.30 pm

Wednesday: 5.30 pm Restorative, 6.30 pm Hatha Yoga

Friday: 6:30 pm Progressive Yoga Relaxation Class. We can meditate and chant. This is up to you.

Saturday: 10 AM Hatha Yoga NORTHCOTE – 9 Langwells Parade, Northcote

Monday : 11:30 am Yoga Class

Monday : 1:30 pm Yoga Teacher Training (Please email me to let me know you will be there)

TEACHER TRAINING AT THE HOME STUDIO: 

The next will be on Sunday 4th March, 2pm to 4pm at my home studio (37 Morris Road in Woodend). Please join us for Teacher Training 2pm to 4pm. There is no need to book. Bring writing materials, and be early. If you are teacher Training student then the cost of the afternoon is $15 (which applies to everyone. If you are a visitor and not formally a student teacher with us then the cost is $20 – for a 2 hour class! Come. 

ANYTIME STUDIO PARKING – Park your car either on the white gravel around the front of the studio, or if this is full, then there is an empty drive and front yard leading to a shed directly opposite us. Park there and in a way that others can too.

NORTHCOTE: 9 Langwells Pde. (near Aldi). Next class planned for Monday 29th January at 11.30. Please email me at yogafirst2@bigpond.com to check in the day before you come…

Bendigo Teacher Training classes – The first Tuesday of the month. Next class isTuesday, March 6th at 3:30 pm. Turn at the Metricon building on the highway in Kangaroo Flat. It is a traffic light intersection, just up from Bunnings. Crusoeden is the building behind Metricon building, and faces Church Street. It’s easy to find. Cost: $15 per class for everyone who attends – thank you.

(Directors – Jayne Boyle  – crusoedenbody@bigpond.com). Regular classes held –please email for timetable.

CLASSES AT OUR AFFILIATE STUDIOS IN EUROA, LYONSVILLE, APOLLO BAY – Please email me for details.

SUNBURY: We had a wonderful workshop on HYPERMOBILITY and moved forward into THE CRANIO SACRAL CONNECTION CONNECTION. WE WILL BE REPEATING THIS IN THE NEW YEAR. If you would like to join us for these workshops in Sunbury at YOGA 101, please contact Michelle at Yoga 101. Emailinfo@yoga101.com.au

THE CRANIO SACRAL CONNECTION. I am planning to do an A3 poster of the spine, brain, “Cave of Brahama, Sacrum and Coccyx and all the anatomy that will help you to teach your students and clients about the subject of our workshops and our research. Keep checking on www.myyogabooks.etsy.com

THE SHOP AND ETSY.

Why haunt libraries for information on the chakras, yamas, and other yoga philosophies relevant to the course (or The Tarot). It is all on ETSY. For you who have never used ETSY please visit. It is fabulous and oh so EASY. You will find all our books, our DVD’s and CD’s on ETSY. (The Paul Grilley DVD’s are on our web site shop). Please go to www.myyogabooks.etsy.com. Or www.yogabeautiful.com.au. for the Paul Grilley DVD’s. If you are new and haven’t read about YAMAS, CHAKRAS then I have distilled them for you. Go to myyogabooks site as above and have a look – especially at the new book and DVD on Hypermobility. I am loading our newRestore/Relax guided meditation on USB, and available on ETSY. If you can’t come to Friday then get one of these and you can do it anytime.
ON ETSYA3 TEA LEAF READING Chart , sepia on a cream linen’y background, check it out…www.myyogabooks.etsy.com
PAST-LIFE PROCESS CONSULTATION AND MEDITATION. If you want an appointment with me, please email me and give me some time options, and say what it is you are looking for. For more information look at www.pastlife.moonfruit.com. Email me to make an appointment. yogafirst2@bigpond.com EMAIL NUMBER. We live in the country, and from time to time there are problems with the server, but this has been fixed until the next time – For anything, anything at all please email me at yogafirst2@bigpond.com. If you do not your emails may get lost. For money matters (Keeping in mind Jacky is only here on Wednesdays) please email yogafirst@optusnet.com.au Do not ring unless you have not got email (some people living and working remotely don’t have computers), or you have an urgent question. Email, leave your number and I will get back to you.

So at the moment my TEXT number is 0402 088 170 – preferably leave a text or email. I will return your calls when I can – I am not a slave to either the computer or the phone, so you may find that emails or TEXT (which I always recommend) work out best. The mail address is PO Box 14, Mt.Macedon. Vic. 3441. 

I am always as close as your email, and there are those who ring and manage to find me near the phone … Don’t forget to Register, insure and re-subscribe to the videos.  Don’t leave these to the last minute. Love and Blessings,  Jahne

Newsletter sent out by The Australasian Yoga Institute,
www.yogabeautiful.com.au