Dear Yogis,

The weather is all over the place but we don’t do yoga in the rain and the cold – I do have heaters and carpets on the floor,  so please come.  It seems that a few have come down with a winter version of Covid… so take care, and take your preventative doses of Vitamin C and zinc no matter what.

Those of you who have an olive tree, or know someone with one (or come here) please make some olive leaf extract – it makes the stuff you buy at Coles or the Chemist Warehouse taste like “lolly water”.   I have used the tincture I make myself  throughout this covid time, and I find it fabulous. I started using it before covid to ease my usual winter chesty feeling and evening cough (when the temperature drops).  I am sure if you too have that closed up, chesty feeling with covid it would be super useful.

All you need is olive leaf chopped up (not in a blender or thermomix which both take all the energy out of the plant and just leave a heap of mush), covered with vodka, and left for a month or so.  The darker the liquid becomes the better.  Strain and keep in a cool dark place.  Keep a little dropper bottle of it near the sink, and take it when you remember, or need it.  About 4+ drops under the tongue or in water.  Start a new batch today if you haven’t some so already.

 

NEEDLE AND THREAD TIME

I have been sewing, sewing and have heaps to do.  Last week I had a client come with a pair of beloved trousers with an attached skirt which were showing their age.  I bought a dress at the op shop in toning fabric and fixed the trousers, and made an overskirt from what was left of the dress.  It looked fabulous on, and I will get a photograph for you when she sends one..  I have an order for more (of course).

STUDIO AND ON-LINE CLASSES

Our new RESTORATIVE yoga class started Sundays at 4.30.  Because I only teach a maximum of 5 students at a time, you may not be able to swap and change every time, but it does mean that if you can’t come on Wednesdays, you can replace it with a Sunday Class.  If you want to secure your place please email me or go to www.yogabeautiful.com.au for details.

Windarring Yoga –  Tues. x 2 +Thurs. + Friday

STUDIO YOGA WOODEND: Monday Hatha 1pm, 2.15pm Wed. Restorative 1pm.  SUNDAY RESTORATIVE CLASS –  4.30 Sunday

ZOOM TEA BAG WORKSHOP.  Mondays at 6.30 on zoom. Next class, 8th May – we prepared our tea-bags last class, not we are going to learn how to use them..

THE YOGA LUNCHEON:  “THE FULL MOON SALOON”, last Saturday in May.

SEE YOU ON THE MAT (SOMEWHERE)

NAMASTE – JAHNE