Thank you for standing back and “allowing”.
I have had a very successful SABBATICAL, and will be back to my yoga work in full swing in the next term FROM THE 2ND OCTOBER with a zoom workshop and coaching in BREATHWORK.
I have had a lovely time, linked with my childhood and past through sewing, and explored new way to paint, but in my cells I am a yogi. I remember and have told you that my meditation Teacher (an Abbot) walked across America from Washington to California and back – this was his Sabbatical and he learned a lot, as have I. It was a great break. I still have a couple of sewing things to complete, but they will be done.
My first WORKSHOPS – “BREATHWORK” – is a favourite yoga practice of mine, which not only helps the lungs, it helps the structure of the body realign. It can also assist in increasing abundance by changing the mind. I hope to work with children too….
WHAT IS BREATHWORK? Breathwork is a powerful practice that can ground, energise, nourish and empower you. It’s profoundly healing and incredibly simple.
Breathing deeply can dramatically shift the way you feel in your mind and body. It can bring higher states of awareness and a deep reconnection to self. When we stop and breathe, our physical, mental and energetic bodies are given the opportunity to heal.
The benefits of breathwork – When I sit with a client in a breath experience, introduce the breath – I see the unfolding, reconnection, and opening to a new way of living right at the moment.
Breathwork can help you: Alleviate anxiety, stress & depression – Build immunity – Reconnect to your inner self – Release unhelpful behaviour patterns – Shed old stories and emotions – Feel more energised – Generate a new sense of freedom & inspiration – Move beyond what you thought was possible – Relax and sleep more deeply.
YOGA CLASSES AND STUDIO TIMES…..
Windarring Yoga – Tues. x 2 +Thurs. x 1. (some Fridays)
STUDIO YOGA WOODEND: Monday Hatha 1pm (full) 2.15 Wed. Restorative 1pm.
TAROT READINGS AT THE STUDIO – Look forward to hearing from you. You can even come on the weekends, and I can do “doubles” – you and mum, maybe you and a friend.
THE YOGA LUNCHEON: As always the last Saturday in the month. The next at 12noon the 30th September – PUT IT IN YOUR DIARY NOW.. I have booked for us to go to The Full Moon in Woodend. Warm, “homey” and great food. I love the Nachos – with chicken – with prawns – vegan, or Mexican. Any of them are great.
UPCYCLING, RENOVATING. If your treasured items need re-imagining and mending, come see me – please make an appointment first.. I am pretty well booked until October (unless you are a regular who needs a skirt/pants tweaked), so keep that in mind. I am thinking of having a
BREATHWORK WORKSHOPS – TO BE ADVISED.
SEE YOU IN THE STUDIO (and at the yoga lunch)
NAMASTE – JAHNE