Dear Yogis,

Below I have invited you to a new ZOOM class incorporating the Pilates (or YogaLates) Magic Circle exercise ring.  It builds strength, flexibility and control.  If you would like to come to the zoom class you will need to buy a ring of your own.  You can buy from Kmart (click and collect?) for $10,  or on temu for between $7 and $10 and usually free postage – they are also fast.

Another change (to fit in with NDIS difficulties in acknowledging yoga) I will be adding a sidebar “MY MINDFULL MOVEMENT” Coaching (and getting a new logo) .  This will make accessing NDIS easier,  and the NDIS registration I have will be meaningful – you will be able to access it on your plan if you have one.

 

WHAT’S ON

Windarring Yoga –  Kyneton Tues. 1pm,  9.30AM in Gisborne (10 week term ending in September).

STUDIO YOGA WOODEND: Monday Hatha 1pm (full) Wednesday Restorative 1pm,  FRIDAY RESTORATIVE 10am

DISABILITY YOGA CLASS (YOGA FOR WHEELIES AND WALKERS) in NORMA RICHARDSON hall, starting 9.30am (or a bit later)  by donation.   Arrive around 9.30 and we will start when we are settled.   I will be leaving around 11am..  I am not sure how long the class will last, or how long it will take to get everyone ready and moving, but we will be relaxed, and see how it goes.  Two students or more we always have a great class.  We are change makers.

>>>>>ZOOM DISABILITY YOGA TEACHER TRAINING. Our zoom section is done.  If you want to join the class, you will have to wait for the next one towards the end of the year.    If you want to join our regular Monday zoom class,  you can, but you will need to email me to get the ZOOM ID.

NEW ZOOM YOGALATES MAGIC CIRCLE CLASS starts Wednesday Sept 11th at 6.30.  A hugely popular studio class, let’s try zoom so everyone can come.  This is a very strong class where you will build stamina, physical ability, muscle strength and breathing.  Of course you can do it gently, or tough – it is entirely up to you.  $70 for 4 classes plus you need to purchase a Pilates Magic Circle Ring from Kmart $10 or Temu $7.50, before you come to class.  You can’t do this class without one..  Woodend Kmart often runs out, so doing Click and Collect is usually the answer.  Temu posts without charge (usually).  Payment on PayPal as usual.  Go to the home page, and click on Pay via PayPal.

NEXT STUDIO TEACHER TRAINING – The last Sunday in August.

YOGA MONTHLY LUNCH: Last Saturday in the month 12 noon at Full Moon next to the Vic in Woodend. .  Please email me if you would like to come.

 

NAMASTE – JAHNE