Dear Yogis…

We are nearly out of lock-down, but here I am wonderfully used to it.  I don’t have children, and I think if I did them things would be different, but we are now coming into the most difficult time – EVERYTHING SEEMS NORMAL BUT IT ISN’T.  If you want to look at a country which is handling Covid really well, then look at PORTUGAL.  They have focussed on vaccinations and they are coming out of covid quickly, with minimum of deaths and no lock-downs.

SCHEDULE for the rest of the week.
STUDIO: Wednesday 5.30, Friday 5.30 Yoga
ZOOM: Friday Free Tarot, Sunday morning class is no more until you decide you want it.  We will do something wonderful in this time.  Perfect for Mandalas I think!  I will let you know.

COVID AND TEMPERATURE
I guess you think that taking a basal temperature and covid are not related – but it is my experience with infections and temperature to lead me towards believing they are.  If you have an infection in your body, your basal temperature will start to rise even before you feel the effects.  So you can get ahead of the curve with your herbal and vitamin therapies.

One of our students recently was attacked by her rooster (they do it!), and suffered a really bad infection.  Enough to keep her home and unwell.  If she had done the basal temp (and herbal remedies) as a regular routine then as soon as she was injured, she would have been able to tell the infection had taken hold BEFORE she was incapacitated, and been able to remedy the situation.

And you thought that basal temp was all about conception?  That is one reason to get familiar with your routine, but you will learn so much more.  What foods your body likes, what you are allergic to, why you have headaches, what take the oomph out of your day!

HAWTHORN:  I can’t say enough about this herb.  It is free, growing by the wayside, and available for heart conditions – especially high blood pressure.  Added to pine needles in a tea (get to know your pine needles – there are many different ones), it will take your blood pressure right down.. to the point where you feel different and slower.  Yesterday I pushed it to the limit and took three cups in a day.  I felt really relaxed.  There was lots to do, but i didn’t want to do any of it.  I wasn’t drowsy, I was just content to sit and watch the world.

I have come to the conclusion that an elevated blood pressure is where I like to live – buzzy.  When I relax I relax, but when I want to do things, I can really bring commitment to the table.

It is time you went out into the paddocks, picked hawthorn leaves, flowers and buds and hung them in paper bags to dry if you haven’t got a dryer.  You can make a tea from the fresh herbs of course whilst you are drying your yearly supply.  I LOVE IT.

The pic is of the unopened hawthorn flowers.  Perfect timing to pick.

I WILL SEE YOU IN THE FIELDS

NAMASTE JAHNE

Dear Yogis,
Hope you enjoyed yesterdays special newsletter – I didn’t think I could wait any longer to bring you my newest essence.  It is not different to yoga.  Everything I do is part of my yoga practices, none more so than my drawings, mandalas and body awareness charts.  When you learn them, you can teach others.
With that in mind, and because we are ending our lock-down (there will be more!), and christmas is on the way, I am heralding an afternoon workshop at my studio.  ………MANDALA AWARENESS (and daily basal charting)
We will see what can happen when we pay attention to all the information our bodies and minds are presenting us with.
We will see what can happen when we dare to be truly present to the intricacies of our lives.
We will understand what can happen when we integrate cyclical ways of knowing and being into our daily lives.
Welcome to our FULL CIRCLE HEALTH PRACTICE: A creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health.

Whether you are menstruating or not, pregnant or post-partum,  our Full Circle Health Practice provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions.     Appreciating the cyclical nature of women’s bodies is the key to unlocking the “mysteries” of our health. Detailed charting is an invaluable tool for achieving a deeper understanding of symptoms and patterns, often yielding insights missed by conventional medical practice.

In our workshops and zoom sessions (or studio) we will work on…

  • Cycles and why they are important for women’s healt
  • Health charting for a variety of physical and mental health conditions
  • Menstrual charting
  • Lunar charting
  • Dream charting  (The mandala to the right is a “vision” by Saint Hildegard of Bingen – she had a lot more time to complete her mandala than we will)
  • Guided journaling

 

IT IS A PACKAGE.
Basal charting to see what is influencing the body and the mind, and Mandalas to uncover the subconscious.  We can even chart or mandala your dreams – or you may dream even more vividly after you learn to work with these keys to the subconscious.

Come to my afternoon workshop
Saturday 27th NOVEMBER at 1pm to 4 pm.  $72.50 (including the basal charting kit and digital thermometer)

When you book (to book email me – yogafirst2@bigpond.com) I will send you a basal kit –  Express Post so you will actually get it – and you can start using it….  We will interpret it as best we can at the workshop if you would like to do this.   If you can’t come to the workshop at the Studio, I am sure we can do an on-line ZOOM workshop, and I can do private ZOOM or studio consultations to help you work with these fabulous intuitive charts and drawings.  Bring your charts if you have started and we will explore what they have to tell.
We will make this Christmas workshop our last STUDIO workshop for the year – if you are coming to the studio, please bring a Christmas nibble.  Gluten free and non-alcoholic please.  Easy to do now.
I will see you SOMEWHERE,  I am with you..
NAMASTE.  JAHNE
NOTE WELL:
The Basal Body Chart is not a contraceptive device.
It is a data recording tool that you can use to meet a variety of charting goals.

Dear Yogis,

E-NEWSLETTER SPECIAL… It has been a year since I sent out a Sunday Newsletter.  

I am spending todays newsletter reporting on a new Mineral/Botanic essence I have put together for you.  I have suffered with a tiredness and brain fog which I have narrowed down to the effects of sitting in front of a computer all day – exacerbated by the vaccines.    I have spoken about it in newsletter previously, but now everything has come together so I can distill what I know down to this one, concentrated, angelic essence.

ELECTROMAGNETIC ENERGY RESTORATION
We have all had our vaccinations, and have been stuck in front of our computers for way too long.  If you are like me (and I suspect you are), your personal energy field will be a whole lot weaker than it used to be before the vaccines, the enforced lockdown, and hours more in front of the computer.

You have had to deal with a lot. Neither your body nor your mind were  built to continually adjust to the coming together of all these forces, plus electromagnetic influences like computers, TVs, cell phones, 5G exposure, EMF,  radiation, high voltage electrical wires, and “buzz” from electrical appliances and wires within the home.  It can manifest at the end of the day with you feeling depressed, off sorts, confused, dizzy etc…

I have made an essence based on the mineral SHUNGITE, and various plant energies which are effective to balance ungrounded or dizzy sensations due to changes in Earth’s electromagnetic fields, solar flares, ELF emissions, or chemtrails.  To this I have added quartz crystal and citrine.

This little “bottle of wonderful” will help your body adjust to the unfamiliar electromagnetics of an area where you are traveling or vacationing.

It will also assists energy workers and other health practitioners to keep your energy fields clear and grounded while with clients, and to rebalance after a session.

 

Electromagnetic Field Vitality Essence
contains the following flower essences (all from my garden – or foraged)

BORAGE FLOWERS – Releases stuck, suppressed anger embedded deep in your body and energy fields from both present and past life experiences.This essence is also detoxifying.

CALENDULA – Provides a sense of peace and safety by creating heart-centered, strong energetic boundaries which are electrically grounded into the Earth. This essence filters psychic intrusion.

CAPE GOOSEBERRY– Assists grounding Guidance downloaded from higher dimensions through your inner knowing and wisdom into daily life. You will find ease with sudden rapid changes and new opportunities. Full “multidimensional systems integration”.

IRIS – Just bursting into bloom at this time of the year….Keeps the torus of electromagnetic energy around your body stable and connected with Earth and Spirit when you are in a disruptive environment, and channels that connection to the cellular level. Even the Chinese knew this – a revered flower.

MICHAELMAS DAISY – An Angelic essence of High order.  Feel angel wings wrapped around you, reassuring you that you are protected and loved. Facilitates communication from your “God Self” with your conscious mind and physical body. Engenders compassionate communication with yourself and others.

PINE – By the authority of my Soul! Instills mental, emotional, and body confidence to integrate conscious awareness with all of your dimensional bodies. Healing past life experiences that keep you in fear of owning your Divine Authority.

PAPER BIRCH TREE – Peel away old energetic layers like tree bark.  Layers that no longer serve you.  Reveal your True Nature – Love and Joy. Let the fullness of your own sunshine radiate around you activating spontaneous de-Light! This botanic also integrates emotional stability.

ROCK ROSE – A fundamental Bach Flower Remedy.  Rose Flower Essence helps to soften your armour against the outside world by illuminating the golden column of light at the center of your body. This protects and opens a safe heart-filled place from which you can engage in life with enthusiasm. It invites you to throw open the windows and breathe in deep peace and joy – to lovingly resonate in harmony with the sweet song of the Universe. Unlock, feel safe and Celebrate Life!!

YARROW– Is luscious at the moment with alternate rain and sun.  Yarrow gives you access to the highest frequency White Light that you are capable of integrating through the crown chakra into your brain and central nervous system. Clears your energy fields, creates a cocoon of White Light and personal boundary protection.  This brings Light down into the cellular level of your body.

These Botanic essences are Energetically Charged in a Crystal Matrix of…..

SHUNGITE:    Shungite offers protection against both ionizing and non-ionizing EMFs. It’s not clear what the full range of frequencies might be that it affects. Several studies suggest shungite offers protection from ionizing radiation, such as ultraviolet and X-rays. A 2017 rodent study discovered a topical shungite preparation imparted significant protection to hairless mice exposed to UVB radiation due to antioxidant and anti-inflammatory effects.

QUARTZ AND CITRINE:  It has long been recognised that these living crystals gently purify and cleanse the physical body and surrounding energy fields. They increase the flow of Universal Life Force energy throughout the mind, body, and energy fields and protect from unwanted energy intrusions by strengthening energy field boundaries.

Use:  Dropper top: 2 or 3 drops 2 or 3 times per day.

* Electromagnetic Field Vitality Essence Blend can be used by people who are sensitive to scents because it is made without essential oils. It is made according to the method of  of Dr.Edward Bach who discovered the Bach remedies.  The herb and crystal essences are suspended in Rock Water (from a local creek) and dilute alcohol.

Electromagnetic Field Vitality Essence Blend. $25.00 includes postage (Bach Flower 5 ml Bottle).
Order in our store. Click on “Store” above or www.myyogabooks.etsy.com

SEE YOU SOON.

NAMASTE. JAHNE