Dear Yogis,
It has been very chilly up our way, and the cat has been letting me know she is not a fan of cold mornings. She spends a lot of time in the morning UNDER the wood heater, mid-day in her “anxiety bed” and after tea in her fur igloo where she stays until about 6am. I think when I come back I will come back as a cay in a welcoming, safe household.
Osteo Yoga is getting really good results. It is a blend of yoga movements, physio movements, and things I have learned work over time. I wonder if you have considered adding it to your classes. It is worthwhile. Email me if you would like some information. I am going to teach it on zoom when I work out some free time for a short class. I am also going to put a guide booklet up on etsy.
Have a look at our landing page to learn of our newest class focus OSTEO YOGA. I will be doing a workshop later in the year – when was the last one of those we did? years ago. I would like to think that this would help you and therefore help your communities.
We have more yoga classes available, more art on show, and more tarot available….
MONDAY: 10.30 Studio Hatha yoga. No change at 1pm (apart from adding 10minutes of Osteo Yoga – our newest offering),then Zoom 6.30.
TUESDAY: Gentle yoga (plus osteo) at 1pm
WEDNESDAY: Chair Yoga 10am here at the studio. 1pm Studio Yoga as usual.
FRIDAY:1pm Studio Yoga
Private Yoga Classes available by appointment. yogafirst2@bigpond.com
MORE CLASSES – coming up. If you want to join our lovely small, gentle classes, please email me.
TAROT SESSIONS – Available every day apart from Thursday by appointment only. I prefer studio – its better face to face and with a cuppa.
TEACHER TRAINING MONTHLY CLASS. Starts again soon. I think we may do it zoom – get back to me about this idea.
MT.MACEDON GALLERY – Just go down the lane next door to the trading post – one of the very best coffees around. This coming Sunday I will be taking on more painted rocks large ones, paperweights, and I will be there to give you a guided tour.
ART ON PIPER – My artwork is there on a continuous basis, not just artwork that has been curated by a gallery committee, it will be art that is meaningful to me in the moment. My art always has a message, and this allows me to express my message.. Including tarot sets, mini tarot sets, and my painted stone paperweights.
NAMASTE – JAHNE
