Good Morning.

This is to let you know that my server (and I hope not yours!) CHARIOT-TPG, is down and they have NOT been able to resolve the problem, so goodness knows what will happen next.  It went down on Wednesday evening, and is still down.  I can imagine that they are out of their tiny minds, and the staff are exhausted dealing with irate customers.  I have used EFT, so I am not one of those!

If you want to email me, please use  yogafirst@bigpond.com or yogafirst2@bigpond.com  Whichever works for you.  If you have trouble with either please text me on 0402 088 170 and let me know.

TEACHER TRAINING.  Yes, I know it is fathers day, and you want to play, however, Teacher Training is still on this Sunday, and we will be doing CHANTING and YOGA NIDRA.

You could always bring your dad and family to Woodend, there is a beautiful winery just up the road which is open Sundays, it serves afternoon tea and does tastings… you could just drop him off, and pick him up on the way past, or it is a lovely walk, (about 10 minute dawdle), to pick you up here.?  Lots of things to do and see in Woodend.

Teachers – See you Sunday

Namaste.   Jahne

 

This is not what you think, It is not an invitation to a class….

I make a fabulous essential oil blend I have called TYOH (The Yoga of Hemp).  A mix of some rather wonderful essential oils in a Royal Hemp oil carrier. It is  (gratifyingly) popular, and seems to be useful  for all kinds of conditions.  I am personally thrilled with the effects that I am having. My whole body feels so relaxed.  I put a dab on my navel at night (not every nite and sometimes MIDNITE – hence MIDNITE YOGA), and have found that I can just move so easily during the day, and  get heaps done without any concerns at all.  The feeling that the Universe has control.  To be personal, even my poop is a good experience.  Seems that anxiety was holding that up as well… makes sense!  My body is soft and fluid, and I move easily through my yoga and my day, getting heaps done.  No stiffness, no discomfort.  This afternoon, I am going to put it on Etsy (www.myyogabooks.etsy.com) so you can all try it.

Are you passionate about wellness!  Do you want to serve others and inspire them to live the best lives they can live?  THE WORLD NEEDS YOU!

Don’t forget that we start our PPT massage course will start tomorrow at 7pm to 9pm.  There is room for one more student – it could be you. Go to www.pptmassage.com. discover  more. We will be exploring the use of essential oils, and more.  This is about spirit, as well as mind and body.

 

Look forward to hearing from you.  See you soon.

 

Namaste.  Jahne

Hiya, Gorgeous STUDENTS/ GRADUATES

AND FRIENDS….!

 
Does your yoga program (or walking or jogging plan) depend on having the company of a friend – and when she backs out you can’t make it either – you can’t seem to get there on your own?  Just day after day of excuses and feeling useless.

Or maybe you have a cleanse or detox planned and the details written and on the fridge, but at the last minute you make excuses and opt out? Maybe you get a day or so in, and it all gets too hard?

Perhaps you have tried heaps of different diet plans and fitness programs but you never make your goals?  May be your Teacher Training has gone way over schedule.  It is not a failure of the plan, it is the failure to honestly plan it into your day and follow the plan.   You tell yourself it is someone else’s fault, when you know it is not.  I know how incredibly frustrating it can be to set a goal and then feel like you’re falling down again and again.

After working on my own health and wellness for the past …….. years and coaching thousands of other men and women along the way, I’ve realized something very obvious but so incredibly powerful:

We are all different lovely creatures.

What motivates me may sap your energy, and vice versa. I have discovered (and it is not rocket science) that only way to make it past our resistance and blocks is to figure out individually what makes US tick! Otherwise, we’re setting ourselves up for frustration, trying to use the wrong combination to unlock our progress.  What works for me, won’t necessarily work for you!

  
That is why I  wrote the planner for the journey – your personal journey towards graduation, or even a more rewarding, fulfilling life.  .  You will find it on www.myyogabooks.etsy.com.  Then there are the teacher trainings, the yoga classes, workshops and meditation classes.  You are also invited to make an appointment with me to schedule a  personal coaching style consultation – those who have done this say it has helped.  I am doing all that I can to get closer to you and assist you on your way…..  follow the path.  You don’t have to make your own.

Have a great day….  Namaste  Jahne