Email Blast 10th November
Email Blast 9th November 2016
GOOD MORNING PRECIOUS ONES
Honouring the Universe – The philosophy of The Australasian Yoga Institute….
Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga. We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs. Our programs include training in meditation, asana.
STUDENTS. THIS IS YOUR YOGA NEWSLETTER – READ EVERYTHING….
ATTENTION: EMAIL NUMBER – For anything, anything at all please email me at firstname.lastname@example.org. If you do not your emails may get lost, as I am gradually going to get rid of the other email numbers….
REGARDING THE OFFICE:
If you want to speak to office staff or me, we are available at odd times, but you can book a time. To Talk Money/Accounts, speak to Jacky on Wednesdays at 9.30 to 1’ish. Business hours: please Ph: 0354 273 518. To get help directly from me, I am always available on the email and am not always at my desk. Don’t hesitate to email me and I will answer your email or text as soon as I can.
Please only use the email: email@example.com. If you use any other, you may not get a speedy answer.
OUR SCHOLARSHIP WINNER IS CATHY THESING Congratulations Cathy!!!!! She has been most patient and plodded through what needed to be done (the boring paperwork), came and had a session, and we were thrilled that she had applied (and won).
Thank you to our wonderful followers, members and a glorious patrons, we are NOW offering a new scholarship open to anyone. Australia wide. To apply, please contact me in the first instance. Keep in mind that the Board of the Foundation also has a say, so the application must look like an application. Remember to speak about who you are, why you want the scholarship, and what you will do if you win. Why we should give it to you. You won’t get any special consideration by coming through a school – our Board don’t know you, don’t know your school. Remember that when you apply, and remember there are no guarantees.
YOGA TEACHER TRAINING
We had a great teacher training as usual. I wish you had come ( I wish that every time). It is valuable, try not to miss the next one it will be the last one of 2016. How the year has flown!
NOA BELLING – YOGA HANDBOOK and SECOND HAND BOOKS
You might be able to still get the book (and many others) second-hand from the bookshops below. I would advise you to buy a few so that you can amortise the postage cost across a number of books rather than one.
UK 1/ Revival Books Ltd $4.94 $5.90
USA 2/ Goodwill Books $1.50 $12.99
UK 3/ Awesome Books $9.89 $6.47
USA 4/ Hippo Books $5.50 $11.50 condition poor
USA 5/ Hippo Books $5.50 $11.50 condition good
USA 6/ Goodwill Books $1.00 $17.00
USA 7/ The Book Women $5.00 $14.75
It must be something to the end of the year, but goodness you have all stepped up to the plate and are really working on those modules. Ten per day in the post box is not now unusual. Don’t rush. I don’t change the way I mark, and if you send me a pot boiler I will send it back with a respectful request to do it again.
Please understand that you are not the only person on the course – NAME, MODULE NUMBER AND PAGE NUMBER ON EVERY PAGE SENT TO ME PLEASE. I READ and mark each module, from every student and I do it myself. That’s a lot of reading and lots of writing from and to a lot of students – and assures the personal touch that you signed up with us to achieve. PLEASE HELP ME by numbering each page you send me, and putting them in order. Make sure all the pages are there, no drawings missing. If you are a “12 page plus drawings” type of student, then post them.
I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..
$10 per class or 11 classes for $100 (save $10 = one class for free)
Enter through the Romsey Road gate, Park either side of the drive.
No need to bring props – mats etc unless you want to – everything is provided.
Monday: 6.30pm Hatha
Tuesday: 10am Restorative, 7.30 Hatha with Nic
Wednesday: 12.30 Hatha, 5.30 Restorative, 6.30 Hatha
Friday: 6.30pm Hatha Yoga
Saturday: 10am Hatha, and 12.30pm Restorative
Sunday: 4.30pm Restorative
NEXT TEACHER TRAINING CLASS – The last for 2016!
The next will be on Sunday 4th December, 2pm to 4pm (followed by restorative yoga at 4.30) at the Bentinck – in the Yoga Room. Please join us. If you are a distance ed. student then the cost of the afternoon is $10. If you are a visitor you are most welcome – and if you are not formally a student teacher with us then the cost is $20. We have had the most wonderful trainings, there is nothing like them. Please do come.
MASSAGE, MASSAGE, MASSAGE
Massage is ALWAYS a healing experience. I know that when I first started how excited I was and how much I loved it (and how hard I worked). Nothing has changed! I still love it, still work hard…..eventually having a business with 15 massage therapists.
I can do many types of massage, of course I have favourites. In my youth a hard massage was what everyone wanted (even me), but now, I want a massage tailored to how I am that day. If this is you too, come along and have a massage with me. I even do the famous RAINDROP THERAPY (with my own American Indian twist). They have been doing this massage for a very long time and using eagle feathers for some of the long back strokes. I don’t use the feathers, but I do use my hands in that way along the spine.
We have had some amazing healings to date, and there are times when I am able to see your past life originations (not all the time). If you would like to come, look at the yoga timetable and make an appointment before or after the yoga times. Give me a couple of options just in case I am busy. I can do a beautiful massage and a healing together or just a healing. The healings are by donation. Massage is $95 per hour or $50 per half hour.
BENDIGO YOGA TEACHER TRAINING Master Class – with Jahne, assisted by Jayne Boyle and Nerissa
If you want to get into Teacher Training – become the teacher you dream about, Jahne goes up there for the master class every 2nd Tuesday. It’s a great opportunity for personal yoga growth.
Book your place today – CrusoedenBody. (firstname.lastname@example.org)
Next Master class Tuesday 22nd November, between 3.30pm and 5pm in *Bendigo.
*Kangaroo Flat, on the same side as Bunnings, the next lights are at a corner with a big METRICON sign. Crusoededen backs on to that block.
Just a quick email to inform you that a MYSORE (Ashtanga) CLASS will be starting at the Lyonville Shala this Sunday (7am) and will be held over 4 weeks (Sundays, Monday’s, Wednesdays). We have a Mysore Room that will be devoted just to Self-Led Mysore practice, This is a small, very warm and intimate room for self practice with a focus on ashtanga vinyasa adjustments and alignments to help you develop and process in your personal practice. If you are interested please let me know as soon as you can as I have only a very limited number of places available.
If you feel ready for Mysore Practice Fabio and Francis would be honoured to work with you on your yoga journey to Self-awareness. Please find details below if you are interested.
MYSORE (ASHTANGA) CLASSES
Sundays 7.00am Mondays 9.30am. Wednesdays 9.30am
Lyonville Shala- Ashtanga Mysore Room, 33 Messmate Road Lyonville.
Teacher: Frances Paderno Duration: 4 weeks Cost: Casual Attendance $20 4 week MYSORE PASS= $200 (12 classes)
STILL SMOOTHIES, and 5 kg down
I am still doing the smoothies in the afternoon – for lunch . When I was having a hard slog at Innisfree in the last weeks, I did eat more than I should. This was reflected on the scales… I gained and I hate that and feel it with the small frame that I have. But I knew where it was coming from. Grief (yes, grief). I loved Innisfree, but it was coming to an end, and we all have our way of dealing with this. I determined the extra kg’s just had to go and I lost 5kg in one week. Easily. I just have two glasses of water plus a tea or fake coffee in the morning (and may have a tiny croissant for a treat), then for lunch I always have a green smoothie, and for dinner a great pile of steamed vegetables. Rice crackers or yogurt for supper before bed. Lots of water, herbal teas… and NO snacks. I don’t find it difficult to do this, and I certainly feel different, and so do the scales. Energy? I have lots as you can tell from the new and wonderful things I am doing – especially MASSAGE. You do need energy for that.
MASSAGE ON THE DECK
The other day I was watering and playing around on the deck when I realised what a lovely place it would be for a massage. So I set it up, and NOW IT IS. So when you come to my home studio you can have a lovely massage – outside. It is serene, the sounds of the garden are soothing, and when the weather is warming up it will be perfect – it is perfect today. Make an appointment today – choose a time either side of the yoga classes. email@example.com
Not exactly a change, but a difference. I have been told by those who know the climate that the coming year is going to be much like the year we have just had, and then we will have a number of years with low rainfall. Please start planning ahead for less water… get rid of lawns, put in as many tanks as you can, even small ones in the garden to fill the pond. I am, you can too. If you have to choose between solar panels or tanks – choose tanks! You will be pleased you did.
Everything will change for you when you work out that there is plenty of time in every day to complete the important things.
PROFESSIONAL DEVELOPMENT – “JAHNE’S YOGA UNIVERSITY”
All our classes are available via distance education and you can start any time.. Thank you to those students who are moving from their 200 to another, higher course. Once you have got into the habit of learning, then it is easy to keep going…. Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.
*THE BHAGAVADGITA (and YOGA PHILOSOPHY) which is like a Certificate or Diploma Level, RYTA 200 which is our “degree course” and *RYTA500 the “masters”.
1. THE BHAGAVADGITA (YOGIC PHILOSOPHY) – you need a bit of background before taking on this course – it is not an “easy option”.
2. RYTA200 – THE BASIC YOGA COURSE
3. RYTA500 – THE NEXT STEP
4. RESTORATIVE YOGA THERAPY TRAINING
5. ***STARTING YOUR OWN TEACHER TRAINING STUDIO (by application to Jahne) firstname.lastname@example.org
6. PPT MASSAGE THERAPY
Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.
I have been asked to do more videos – and I will. Restorative/yin/props.
THE SHOP and ETSY www.myyogabooks.etsy.com
ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE. Please remember that they are not flashy high cost productions. They are made by Deb and me to answer your various questions. They are useful in your course.
BOOKS: “YIN YOGA” AND “FIVE TIBETANS” “THE YAMAS” “THE UN-MEDITATION COURSE” “THE REVELATION TAROT” “HOW-TO STUDY YOGA BY DISTANCE EDUCATION – A BOOKLET” “THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET” “CHAKRA BOOKLET”
PLUS THE NEW, NEW, NEW…. TEACH YOURSELF SERIES: YIN YOGA, RESTORATIVE YOGA, and YIN4KIDS. I will shortly be adding YOGA FOR PREGNANCY (incorporating AQUA YOGA).
I am waiting for a new shipment of YIN YOGA dvd’s. They just race off our shelves and I always have trouble keeping up. No matter how many I purchase they sell out. If you want one to watch over Christmas put your order in. You probably will be on back-order, but at least you know you will get a copy before Christmas.
IF YOU WANT TO KNOW MORE ABOUT YAMAS AND CHAKRAS – my own little books are on etsy. Why spend hours looking for the information when you can pay under $10 for these books and have a very valuable easy-to-read reference and resource. www.myyogabooks.etsy.com If you get them and read them they will help you with many of the concepts that you are having trouble with especially in your modules.
Insurance only – $220. If we get more of you insured, we will be given a rebate which will be donated to our Foundation. But only if more of you sign up! Please. Your insurance is tied to Registration. We get the Insurance, the unique “student insurance”, the hot desk, and the large list of modalities available to us at no extra cost – BECAUSE YOU HAVE TRAINED WITH US. Your Insurance is TIED to the Registration. I know that you can go to lots of different offices badged A.J.Gallager – but they are not all the same. Our is fantastic. When you are ready to insure, contact us, and we will put you through…. There is no substitute for quality.
YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley
They are the best and will form the backbone of your yoga references. As I have told you before when I bought mine they cost $100 or so each. I thought that this was a good investment. www.myyogabooks.etsy.com
I am always as close as the post or the email, always working to make things better, dig deeper. Why? So you can be the best you can be. Email me, talk to me, send me photographs. I look forward to hearing from you.
For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos daily.
ENJOY – Love and Blessings,