Skip to content
The Home of the Australasian Yoga Institute
& Yogafirst Est. 1976
Login
Log In
Videos
Home
About
About
Affiliates/Graduate Studios
Gita Jaia Yoga Foundation
Teacher Training
Registration
Registration
Subscribe to Videos
Classes
Classes
Chair Yoga
CC Project
Events
The Yoga of Herbs
Tarot/ZOOM
Massage
Shop
Contact
A 89 Variations on Uttkatasana
Post navigation
M 90 – Tonglen: The practice of giving and receiving
A 88 Putting yoga and meditation into your day