Skip to content
The Home of the Australasian Yoga Institute
& Yogafirst Est. 1976
Login
View our videos
Log In
Videos
Home
About
About
Affiliates/Graduate Studios
Gita Jaia Yoga Foundation
Teacher Training
Registration
Registration
Subscribe to Videos
Classes
Classes
Chair Yoga
CC Project
Events
The Yoga of Herbs
Tarot/ZOOM
Massage
Shop
Contact
A 73 – ‘Active’ hands and feet
Post navigation
A 74 – Utthita Parsvakonasana (the kneeling version)
A 72 – Uddiyana Bhanda with Nauli