eNewsletters for Trainees Teachers – Page 137

Dear Yogis,

After my last newsletter I was AMAZED, staggered, to discover how many students out there had no idea what I was talking about when I said ROE VS WADE. It was a landmark decision in America (1973) which struck down the Texan law criminalising abortion and with that precedent set, enshrined the right of women to make their own decision about abortion, and therefore about their lives. Prior to that case abortion was illegal. You might think it does not apply to you – but many of the rights women have in society stem from this decision. Women after RvsW were able to take their power back, make their own decisions. Right now, those rights are being threatened. The America legislature is preparing to reverse the decision, and it is likely that abortion will once again be illegal in at least half the States in America… once a precedent like this is established, the power of women is eroded, not just in America, but around the world. Please, please don’t be complacent.

HERBS FOR THE SKIN

In the same vein, think about taking back your power at the cash register. Don’t be a slave to the big advertising companies. Many of the things you buy can be replaced simply by using herbs in your garden and ingredients in your cupboards.

Below is the recipe for HUNGARY WATER. It is a skin toner that has been used by women throughout history to restore the quality of their skin. Some call it “The Queen of Hungary’s Water”. Same recipe. I doubt that it would cleanse the skin of some of the “undercoat” used by women to hide their skin, but once you have cleaned that off, this toner does keep the skin in good condition, and some of my students say it is effective against “troubled” acne prone skin. I used to have an oily, acne prone skin, and until I started using this toner, even with my mature skin I still suffered/suffer with break-outs. I use it night and morning – but then, I don’t use a foundation, just moisturiser. This is a must have for my daily routine…

HUNGARY WATER: A DIY Natural Facial Cleanser

What you’ll need…I find this recipe to be very forgiving with regards to ingredients.. and just use tablespoons measurements for the herbs, though you could also do it by weight. If you can’t get one ingredient, then compromise, use something close. You can double to make a big batch, or half the recipe to make a very small batch, but remember to double or half everything. If you need advice, email me.

3 parts lemon balm or mint (6 tablespoons fresh or 3 dried)
2 parts chamomile (4 tablespoons fresh or 2 dried)
2 parts rose petals (4 tablespoons fresh or 2 dried)
2 parts calendula petals (3 tablespoons fresh or 2 dried)
2 parts comfrey leaf chopped fined (3 tablespoons fresh or 2 dried)
1 part lemon/citrus peel (1 tablespoons fresh)
1 part rosemary (2 tablespoons fresh or 1 dried)
1 part sage (2 tablespoons fresh or 1 dried)
About 400ml apple cider or wine vinegar (enough to fill large jar – easy and inexpensive if you made your own a few months back when i gave you the recipe.
After soaking the herbs add – Half a cup rose water or witch hazel extract (you can buy this at Coles or make your own) and a few drops essential oil of lavender or rose for scent (optional)

Chop all these herbs up, or quickly blitz in a blender or processor. Do not make them into mush. You should be able to see the different ingredients in the jar.
Place the herbs in a widemouthed jar and fill the jar with enough vinegar that it rises an inch or two above the herb mixture.
Cover tightly and let it sit in a warm spot out of direct sunlight for 2 to 3 weeks.
Strain out the herbs first through a strainer, and then a final strain through a coffee filter.
To each cup of herbal vinegar, add 2/3 to 1 cup of rose water or witch hazel. (It is important to dilute the vinegar in this way rather than applying it to your skin straight to prevent burning.)

You can add a drop or two of essential oil, if desired.

You don’t need to refrigerate this toner, it will keep as long as you need it – I hope you like it well enough that you will keep topping it up. I make a new batch every season.. (Note that if you use raw apple cider vinegar from my recipe to make it, vinegar mothers will form in the jar and need to be removed periodically.)

(My note: Soak a cotton ball in the vinegar solution and apply to face. You will likely feel a tingly or even slightly burning sensation. If you are using commercial vinegar which is quite harsh, rinse the toner from your face with cool water, pat dry, and then apply your moisturizer of choice — an infused herbal oil or cream, perhaps. Once again I use a home made balm – which I also use all over my body from my toes to my face. I have a stick of it in every room. If you want a bag of the herbs to help you make your own, just ask. yogafirst2@bigpond.com)

CURRENT STUDIO/ZOOM SCHEDULE: (Studio Yoga – Mondays and Wednesdays at 1pm are Full)
WEKLY STUDIO/ZOOM SCHEDULE (PLEASE BOOK AHEAD – NO DROP-INS, sorry)

ZOOM: Mon. 6.30 Teacher Training/Gita, Tues. Herb workshop 7.30, Friday 6.45 Tarot – $50 for 4 Friday classes.
STUDIO YOGA:Mon. 1pm (full) 2.15pm, Wed. 1pm Restorative(full),2.15 Friday 1pm, 2.15 Hatha, SATURDAY 1PM, 2.15 RESTORATIVE or HATHA YOGA.

MONTHLY LUNCHEON: Thursday 26th May at 12noon at “The Vic” in Woodend (If you are running a bit late, relax, it’s OK – drop in for dessert). Please let me know if you can join us. I will send an invite.

CONSULTATIONS: Tarot/Bach/Bowen or a combo – by appointment only. $85 including remedy (including postage if zooming) Past-Life (QHHT taught by Dolores Cannon) $250 via email or in the studio. The reading includes Time, date, place of the prior life. To discuss, email yogafirst2@bigpond.com

TEACHER TRAINING: Unfortunately there appears to be a glitch in the videos – some can read them, some students can’t. I am working to resolve this, please let me know if you have a question and we can resolve it one-on-one.

NAMASTE – I WILL SEE YOU ON THE MAT.

JAHNE

Dear Yogis,

After changes upon changes things are more or less the same. Good line for a song, but not such a good line for zoom yoga classes. After months of zoom and lockdowns, I am thinking of re-instating the MONTHLY Teacher Trainings. Not weekly. I spend a good deal of time preparing and researching for classes on my own. So, the next teacher training ZOOM will be Monday 30th May at 6.30. It will be a one and a half hour session, and the cost is $25. About the same as when we were in the studio, but quite different to the “every Monday class” which was $25 for one hour, each week for four weeks. I guess that popular zoom classes were a covid aberration – if we have another lock down (and there probably will be one after the election), we will know how to do it. If you want a change to this, or if you have a preference – then let me know. You lead the class, and right now you are informing me by walking away. Not the best option I would have thought!

I think I have got Studio YOGA Times right. I have new students, and people coming back to class. All good. And I am enjoying it too – even better. Monday, Wed., Friday and Saturday at 1pm and 2.15pm Restorative and Hatha. 2.15 to allow one class to leave and the next one to turn up with the littlest fuss – necessary when it is super cold, raining or snowing.

ART

I am beyond excited and want to share my excitement with you. The Guild of Natural Science Illustrators in the USA have featured my art and my time with them in their Journal. Four full pages in colour – how amazing is this!

It makes great sense of the art classes I ran all through covid, and the posters and pieces I have done since then. I hope that you will sign up to my next art classes now that Covid is receding (it will always be with us – I know that).

BACK IN THE USA.

For the last number of years now thanks to covid, we have been studying the Gita. The story of a battlefield. Well we have a battle coming towards us, and like Arjuna, we must decide what to do. We can run away, we can leave the field, but that is not what is being asked of us. We have to fight those bringing the battle to us, but it is HOW we fight that is important. Read the Gita, and then (like Ghandi) follow the path it puts before us. Remember I am a child of the 60’s and 70’s who marched for women’s freedoms. Friedan, Steinem and Germaine Greer were out in front – but it is almost as if they had not been there. We are back at the barricades…

Roe Vs Wade is in the process of being overturned (if you don’t know what this landmark case was, google it) You may not think that it effects us – but guess what, it does! I sat in Church on Sunday and learned that at the most recent Synod of the Church of England, there was a motion by a very powerful few, to disallow the ordination of women. Can you believe it? I am led to believe that the day was saved by the vote of a forward thinking Bishop, but it was the thin edge of the wedge, and I am sure they will gather their forces and try again.

When the powerful conservatives in the USA remove the rights of women to decide what happens to their body, and removes their reproductive freedom (for starters), it gives confidence and maybe support to the “conservatives” here and around the world. Half the States in America are set to ban abortion. This will give power to the legislature and to men that they should not have in this day and age.

FYI: I wonder what will happen to architecture. We have thrown ourselves into open plan dining, kitchen, lounge rooms to get women out of a closed kitchen and into the family. Will we see closed up kitchens returning? Houses reflect the status of women, kitchens especially.

You may think that we have abortion on demand here in Aus. Well mostly we don’t. We can have an abortion under “certain conditions” (unquote) and it has to be OK’d by one or two doctors depending on which State you live in. Does that sound like you are in charge of your body/ your freedom? We need REPRODUCTIVE HEALTH JUSTICE, and we need it for all women, worldwide. As well as the right to decide whether this is the right time for us to have a child linked to affordable, available abortion – we need paid maternity leave for men as well as women – reliable, accurate, professionally delivered sex education in every school – and we should enshrine the right of every child to affordable education from an early age. Children should be raised in safety and with dignity.

I believe we need the pill to be freely and economically available in the same way condoms are, and “the morning after pill” to be freely and economically available at Chemist stores to purchase over the counter no questions, no permissions.. I also think women should be taught to recognise what is happening as their body changes, by using basal temperature and mucus charting. There are alternatives to the pill, but they are not taught.

We must change and consider a GENDER EQUITY AMENDMENT in our constitution. I believe we urgently need a referendum to decide about Women’s rights as well as well as aboriginal rights. In order for this to be achieved we need to get politically active. One person crying in the wilderness gets no-where..

I do believe that every child has a right to life, but I do not believe we will achieve this by banning abortion. Women who see no way out will get an abortion, and the safest, both long and short term is one carried out by a doctor – not by a backyarder, and not by the desperate act of the women herself.

HERBALS…

Nettles are available in the gardens at the moment for harvesting to include in a salve, a tincture or even as an addition to your vegetable stews/steaming. It is one of my very favourite vegetables and after years of trying I now have nettles growing from self seed, which I use for tincture, for pesto, and steamed. It never looses its glorious emerald colour. Even my children loved it. I would make a white cheesy soup and then write their names on top in nettle puree.

My children called it KINDERGARTEN SPECIAL because I took some to their kindy at one time and everyone tried it. I actually used to teach cooking at Macedon Primary School – more like “eating” rather than cooking because there was no kitchen. I took along foods and showed them how the herbs and vegetables were grown and harvested, and what they tasted like in cakes, soups, biscuits… I was inventive and the children loved the sessions. THE YOGA OF FOOD.

I WILL SEE YOU ON THE MAT, (or on email yogafirst2@bigpond.com)

NAMASTE – JAHNE

Dear Yogis,

I love making, mending and working in the garden, and this weekend passed it is exactly what I have done. I cleaned and put a new band on my hat, beaded a new hat band, made a little owl cover for a heat bag, and prepared the garden for the arrival of quails. I am not sure when they will arrive, but I have them on my mind, so I guess that they will. I am ready for them. I have the little house and run in a protected area close to the house – in fact I can see it easily from my desk in my studio sitting room. I have considered quail because they will eat scraps, and garden waste, and from this produce fertiliser and eggs. They are small, won’t wander off, and are productive. All good.

DARNING: Just in case you thought I am the only one who makes and mends, here is a photo of Prince Charles. He sometimes mends (you can see patches and worn places even on special suits), but here is a beautiful jacket that clearly could do with a mend… a patch or two would not go astray. Even the places that have been patched are wearing out.

I also made some jam in the bread maker loaned to me by Jane (thank you). Although there was a recipe for marmalade, and that is what I made, LEMON MARMALADE. It was only marginally successful. It set, it tasted like lemon marmalade, but were I to do it again I would use more sugar (2 cups instead of one and a half), and cook the rinds before I put them in the bread maker. The rinds were barely cooked. I followed this with a yeastless caraway and date bread. Now, this was hugely successful and the main problem was to stop eating it. It wasn’t “cakey”, and very tasty. I am not sure you need a bread maker though. Either of these can be made in other ways. The jam in the microwave, and the bread in the oven. I have both of these and now I have the recipes so I don’t need a bread maker, and it only made 2 jars at a time.

HOUSEHOLD REMEDIES: As you know, I try to replace the store bought items in the house for cheaper/better/purer replacements, and one of these replacements is FABRIC SOFTENER. We are so used to popping softener in the wash. We are even encouraged by the design of the washing machines – mine has a special receptacle for it. Here is my recipe.. This recipe is perfect for towels and sheets especially. I like it because the sheets retain the lavender smell which as you know aids sleep (not that I need this!) You can use a different essential oil – it is up to you.

FABRIC SOFTENER INGREDIENTS: 500g Epsom salts, 250g baking soda, 30 drops essential oil. Mix all the ingredients together in a bowl and store in an airtight container until you are ready to use . Put two tablespoons into each load of washing. I have a book “SUPERFOODS SUPERHERBALS” which you will find on Etsy that will give you lots of hints and tips to make and save. www.myyogabooks.etsy.com

COVID AND THE ELECTION. No-one is talking about it in spite of the fact that we have one of the highest infection rates in the world, and we are underreporting by a factor of two. At this stage we are where the world was in 1920. The Spanish Flu was considered to be over – that was not the case, people relaxed and more deaths, more infections occurred. We are reaping the benefits of the high vaccination rate, however, 10% are still vulnerable. Deaths are not going down – 37 deaths a week going upwards. Imagine if 37 deaths occurred on the road every week! We have effective antivirals, but people are not being offered them.

Given in the first 5 days antivirals are hugely effective, and they are freely available and on the NHS. We are not organised around this, and we have people dying who don’t need to. The real worry is that animals can become infected, in this way the virus changes and can come back into the population. Norman Swan says that it will be the cause of another pandemic. We also have the flu virus which is mutating. This scenario is now a part of our lives. There will be another pandemic, and we have to be ready for it – remembering the lockdowns and interruptions to our lives over the last couple of years. Are you ready for another pandemic?

CURRENT STUDIO/ZOOM SCHEDULE: (Studio Yoga – Mondays and Wednesdays at 1pm are Full)

WEKLY STUDIO/ZOOM SCHEDULE (PLEASE BOOK AHEAD – NO DROP-INS, sorry)

ZOOM: Mon. 6.30 Gita, Tues. Herb workshop 7.30, Friday 6.45 Tarot – $50 for 4 Friday classes.
STUDIO YOGA:Mon. 1pm (full) 2pm, Wed. 1pm Restorative(full), Friday 1pm Hatha, SATURDAY 1PM RESTORATIVE or HATHA YOGA.

NEW CLASSES. I am starting a new gentle hatha class from Monday 16th May at 2pm, and looking to put on extra weekday classes as demand increases.

MONTHLY LUNCHEON: Thursday 26th May at 12noon at “The Vic” in Woodend (If you are running a bit late, relax, it’s OK – drop in for dessert).

I WILL SEE YOU ON THE MAT

NAMASTE – JAHNE