Good morning Yogis,
We are back to winter again here.  I didn’t turn the heating system off entirely and I am glad I didn’t.  Sunny but freezing.
SCHEDULE
ZOOM: Sorry, no more zoom until January, although you can have a zoom consultation with me any time. Email me for a zoom appointment.  We will beginning a new CCP class in January, as well as the usual Teacher Training and Tarot.
STUDIO:Monday 1pm, Wednesday 5.30 and Friday 5.30.  Last class for the year December 20th.
RECIPE – SUMMERTIME HERB BLEND
There are many wonderful herbs that we can prepare into tasty teas that’ll give us the support we need this season – right in our tea cups! For added immune support and heart health, try a big mug of this sweetly spiced herbal tea!  There are enough herbs here to make a pot.. so you will have plenty for top ups – you could even make tea bags.
Berry and Flower Spice Tea
1 teaspoon dried elderberry berries
1 teaspoon dried Hawthorn leaves
1 teaspoon dried calendula flowers
1 teaspoon dried rose petals
1 teaspoon cinnamon chips or 1 cinnamon stick
½ teaspoon dried ginger root powder or ½” piece fresh ginger root, chopped
12 fl oz boiling hot water
Get this full recipe will help bolster the immune system, provide essential vitamin C and other nutrients, support digestion and good circulation, and soothe the nerves and while encouraging a healthy response to stress!  And who doesn’t want that! Try it soon.  The Hawthorn bushes are still bursting with shoots and life, soon there will be berries.
ART
I am nearly finished the first print of Australian Mushrooms. I hope to be printing it next week… if you have a friend who is a mushroom fanatic, you can get this print as a stocking stuffer.  I didn’t think I would be able to get it printed before Christmas – but I have.  Just lucky I guess.
THE BACH REMEDIES – THE YOGA OF HERBS
This too is nearly finished.
 The book contains details of the flowers of the garden and fields, the essences and their uses, how yoga and Ayurveda fits with this philosophy, the Gem essences, and how to help our pets.  You can also learn how to make essences for yourself, and how to prescribe for family and friends.  When I looked at the cost of Bach flower remedies I could see that preparing this way which is what Bach intended, then you would be able to take control of your health, and save money.

Bach worked so hard with his flowers and essences so that everyone would be in control of their own health, and take it out of the hands of “professionals”.  He believed that illness and disease came into the body because of the condition of the mind and emotions, feelings.  This aligns to what we believe in yoga.

“In illness there is a change of mood from that in ordinary life, and those who are observant can notice this change often before, and sometimes long before, the disease appears – and by treatment can prevent the malady ever appearing”.
– from The Twelve healers and other Remedies by Edward Bach.
There is still time to see me on the mat.
Namaste. Jahne

Dear Yogis, 

A very short newsletter today (maybe you can read the last one again – it was long).

SCHEDULE: NO ZOOM UNTIL THE NEW YEAR.
STUDIO: Yoga Monday 1pm, Wednesday 5.30 and Friday at 5.30

ART WORK:

I am busy with the Fungi Print I am drawing..A collection of unusual fungi of Central Victoria. I think it will be ready before Christmas, but as it is not a download, postage will be an issue for some.

This has not been an easy project, although an enthralling one.

I have long been a fan of Paul Stament the “father” of fungi in the USA (especially his mother’s cancer journey and the role of Turkey Tail mushroom).  He started like me, drawn in by the medicinal and practical nature of fungi not addressed in today’s world.  Out of this enthusiasm and dedication,  he has created umpteen patents around his fungal discoveries (everything from cancer “cures”, to fungal remediation dealing with oil spills and rubbish d) which you will see if you watch FANTASTIC FUNGI on Netflix.  I think he was the first person to make fabric out of mushrooms – he made his hat. This breakthrough has been taken up by major designers including Stella McCartney.

Your next step in your fungal journey (apart from ordering my great poster)  would be reading Alison Pouliot’s wonderful guide to the fungi of Central Victoria, and FUNGI IN AUSTRALIA by J. Hubregtse, published by the Field Naturalists Club of Victoria Inc. They have both inspired this work, and future work now on the drawing board.

COVID NOTE:  I guess not many of you watch CCTV and certainly not DayStar which is one of the radical fringe.  Marcus Lamb       -the now LATE Marcus Lamb who was the founder and president of DayStar a Christian Broadcasting company, has used the last couple of years focussing on the value of hyroxychloroquine, dexamethasone etc.  He donated valuable hours of television time telling his large flock to not get vaccinated, that covid was a hoax, that it was a conspiracy.  In spite of his alternative medication, he contracted covid recently and died last week.  Four other leading lights of the CCTV anti-vax brigade have also died in the last week or so.  Hardly surprising when you see that in their churches few wear masks or social distance.

I PROBABLY WON’T SEE YOU ON THE MAT…BUT I WILL BE THINKING OF YOU.  Namaste – Jahne.

Dear Yoga “babies”,

SCHEDULE:  
ZOOM:  As flagged in previous newsletters….No zoom until after Christmas (Most of you are wandering off to your social life).  This break will allow you to do your modules. Tuesday CCP Information at 7.30……if you are interested please email me. yogafirst2@bigpond.com
STUDIO: Monday 1pm, Wednesday 5.30, Friday 5.30 until the 20th January.

 

WHAT IS HAPPENING.
You think the weather is lovely, the covid virus has gone off (to re-think), and everything in the garden is rosy.  THINK AGAIN.  I have been talking and writing about food shortages, weather, discomfort, but none of you are listening – well, hardly anyone.  Sit up and pay attention!! This email came from a yogi in Canada.  I have a son in Canada, so I listen…..

“I live in BC, Canada. November brought unprecedented rains, flooding, mudslides, and highway closures to our province.  Several towns remain evacuated two weeks later.  We are under the THIRD state of emergency this year.  I thought I was well prepared with food from the garden and herbs preserved for winter, but nothing prepared me for walking into the grocery store in my rural community and seeing empty shelves.

Just 48 hours after heavy rains washed away bridges, roads, and railways,  there was nothing left in the stores — no milk, eggs, cheese, no fresh or frozen produce.  Bread and meat were also low.  Trucks are getting through again on some roads and the store shelves are restocking more or less, but I won’t forget the “gut-punch” feeling I had when I saw the shelves empty.  The vulnerability of our entire supply system was laid bare.

My middle son is in the middle of the area that was impacted by the flooding.  There is only one detour road in and out of his town, and its only for emergency use. He called to tell me he was fine, but he asked for a dehydrator for Christmas.  He said it’s time to teach his daughters how to preserve food. 

If you are ever in this same situation, the farm stores might still have food even though the grocery stores run out.  That was the case for us, and that was also what my son found, at ground zero.  The farm stores aren’t dependent on the supply chain”

I understand that Australia is on the opposite of the world to Canada, but it is still part of the world.  What happens to them eventually happens to us… maybe not to the same extent, (we are getting heatwaves rather than freezes), but we will still be impacted in ways we are not prepared for.  PLEASE PREPARE.

I have a dehydrator (bought 20 years ago), I dehydrate mushrooms herbs, fruits…its easy.  I don’t have my bees so sweetness would be hard to find, but, other than that I could manage.  I am also purchasing a small generator, and a power bank for my electronics.  Even if we have only one repeat of a four day electricity outage, or another hard lockdown, or a weather event, I want to be prepared.  Are you?

Where are you spending your money?  On a new electronic game – or a small generator.  On a new dress, or a dehydrator…  Do you have a stock of pasta, powdered milk, tinned and dried groceries… a herb cupboard.  Do you know where to forage?  I even make my own smoking herbs and pipes (although the one in the picture is a genuine corn cob pipe)..  When the power went out earlier in the year, and I was candle powered it was lovely to have a relaxing pipe – although I don’t do it as a matter of course.  I made being alone in the storm a special time… The cat and I relaxed.  I remember being unable to draw because the table was trembling with the force of the wind shaking the house. As the Buddha said ‘Do what you can with what you have where you are”.  Make sure you have the ingredients to “do” something with.  Thanks to lockdowns you have had the time.

It is not about being depressed, worried, it is about being prepared for whatever is thrown at you.  Communities have been dealing with such things for ever, but now thanks to the web, we know they are coming and we can get ready – our parents and grandparents could not.  The world is changing.

TRUST
We are so lucky to be alive, here, now, on this beautiful planet with all its dangers and fears.  Here we are, surrounded by awesome visions, greatness, beauty… it is a wonderful time to be on the earth. As it says in the Bible, “….be not afraid – If God is with you, who can be against you?”

AS RILKE SAID “The purpose of life is to be defeated by greater and greater things”

 

I will see you on the mat.
NAMASTE – JAHNE