Dear Yogis,

I am having such fun with zoom (yes it is me!)… I just want to get better and better, learn more and more BECAUSE, I think this is going to be with us until way after the “emergency” is over.

The Black Death was a devastating medieval epidemic during which 50-60% of the people in Europe. This illustration depicts the diseased: Skeletons are rising from the dead for the dance of death.

Illustration from Liber chronicarum, 1. CCLXIIII; Skeletons are rising from the dead for the dance of death.
(Image: © Anton Koberger, 1493/Public domain)

I would imagine that I am not the only one doing this kind of reading.  It is not about being morbid, it is about learning how small pockets of the population survived various plagues (Pandemics)..   I am curious.  I thought there was only one plague – THE BLACK PLAGUE.  Not so.  They are a recurring feature of populations, and not confined to cities.  All you need is ships (and “airships” planes) and commerce bringing virus to your shores, travellers taking the virus throughout the land, and the populations by their activities spreading it.  To control the pandemic we have to break the chain.

The FIRST Plague (Pandemic) was between the 6th and 8th centuries.  It was different from the following plagues, and scientists now think it may have been ebola.

The SECOND Plague (Pandemic) between the 14th and 18th century (recurring) was the one we call The Black Death which killed 50% and 60% of the population of Europe.  They didn’t really know what caused it, and because of the thriving trade with the world in the 1660’s it hit London.  Thank goodness for the “Fire of London”.  The distinctive feature of this plague were the large lumps on the body (buboes – hence “bubonic plague”) corresponding to the lymph glands especially it seems under the arms and in the groin, and the large numbers of rats dying – “heaping up in the streets” as reported. This was the plague caused by the fleas carrying the virus body to body.  Then there was a THIRD plague (Pandemic) in France between 1720 and 1721 which was brought  under control.

During the Black Death, the most catastrophic of the plagues (pandemics), The monasteries and rudimentary “hospitals” with enlightened monks nuns and nursing staff did what we are doing today.  Keeping in mind science had no answers, they experimented, and learned what worked.  They used linen strips as masks to protect against droplets in the air,  and vinegar to cleanse their hands and surfaces often, so much so that it was reported that their hands became dry and painful..  They advised the population to stay indoors unless absolutely necessary to venture out, and speak to no-one other than direct family already in the house.  Mostly, the population chose to ignore the advice, or didn’t understand it.   Fields became barren, houses fell down, crime waves rose, and generally the population retreated.  Survival was the only consideration. Towns and cities became ghost towns. There was no assistance from the Church, the Councils or the Government.

Then of course we had the SPANISH FLU (Pandemic) which killed more people than did the Great War.

We have progressed in many ways, but many still do not understand that we have to bring the infection rate down by doing exactly what they did in the plagues above.  Wear masks, cleanse often (hopefully not with vinegar), and stay away from anyone, anything, or anywhere that is not necessary.

ZOOM FOR YOU.

Some people just can’t cope, and this is where yoga teachers can help, and why I got onto zoom.  We must support our communities.  Help them understand what is happening, and show them how to live within the boundaries, knowing that if we don’t the virus will keep re-appearing.  It will anyway, but if we do the right thing it will be in decreasing severity until like the flu we learn to live with it.

I have an increasing number of classes.  I try to have them be more social, happy classes – light, encouraging, uplifting.  Not about getting the asanas RIGHT.  The Tibetan gongs are a key feature….Plus we are having a weekly “coffee morning” where we just talk.  I am also doing workshops and lectures where we can learn new sills and understand old skills.

This is the time where yoga teachers are needed and wanted.  Use the skills you have, learn new skills, bring those skills to your communities, stay positive.. and stay within the boundaries.  It really is the only way.  We can support each other and by doing this support our various communities and extended families.  

The last few weeks will be harder because we will think we have succeeded…. this is not the case.  We must STAY THE COURSE.

 

LIVE LONG AND PROSPER.

NAMASTE.  JAHNE

Dear Yogis,

By the time you read this I will have given the Tuesday HYPERMOBILITY  class with the focus on CSF, and be looking forward to Wednesdays two Restorative Yoga Classes. ALL ON ZOOM.  How good is that?

A NOTE.  When doing the lectures, workshops or teacher training, please download the book from Etsy that is relevant to the class you are doing.  It makes it easier. There is space for notes, and you will get more out of any course I do BECAUSE I WROTE THE BOOK that accompanies the course.  www.myyogabooks.etsy.com

We will be starting the Hypermobility series again next week (Topic: Ida and Pingala).  If you are serious about being the best you can be as a yoga teacher, then you can’t miss this series.  Sign up today.

I am always stunned by the teachers who, in spite of my youtube videos, the Etsy books and now the workshops are oblivious to the fact that this is going to make a huge difference a. how they teach and b. what they teach and c. the results.

Mind you, I have learned a lot by watching others teach zoom yoga, and one very successful on-line teacher said that “if you haven’t got the best music and speakers,  you aren’t really teaching yoga and shouldn’t charge”. If this is the current understanding of what yoga is, then probably I shouldn’t be surprised that my students don’t understand that yoga is actually a discipline, a health regime, and not an opportunity to improve your moves and twerk like the Kardashians.

COMING UP THIS WEEK ON ZOOM YOGA:  Wednesday 12.30 and 5.30 Restorative, Friday 5.30 Restorative, Saturday 12.30 Restorative, Saturday 2pm Tarot Training, and Sunday at 10am Teacher Training. Have a look at the web site www.yogabeautiful.com.au

NEW, NEW, NEW

I am starting a class on one of my favourite subjects HERBS.  You will have to download the book from Etsy.  You will learn how to collect, grow, identify and use herbs… you will also learn how to run a class in herbs in your community.  Please let me know if you are interested – I won’t start without a class wanting me to teach. You can’t start half way through as some people want to with everything.  You know the comments – “Let’s see how it goes, then we’ll join”.  It is not the best way to move forward.

We will learn how to start simple, and go complex.

 

GIVING AND RECEIVING

All the giving in the world will not bring you the success you are looking for if you don’t know how to receive in like measure, and leave yourself open to this happening.  If you shut yourself down from receiving, you are in fact refusing the gifts of others – and you shut down the flow.  It is about receiving as well as giving. Having big dreams, believing in yourself is tied towards being ravenous to receive.  How can you have success (however you interpret this for you) without having it?

It is all about being receptive.  The secret to gaining success is to give openly and without reservation. The secret to GETTING is giving, and the secret to giving is making yourself open to receiving.

START TODAY.

NAMASTE.  JAHNE

 

 

Dear Yogis,

What an a mazing time we live in.  Here I am after many years of yoga learning new skills, technology, and re-organising EVERYTHING.  If just learning the violin can stave off alzheimers, then turning your life inside out and starting over may be even more effective.

Thank you for supporting me in this.  I am getting into a routine of sending out ID’s, ordering the printing of tarot and tea leaf cards on time, making sure my books are available on Etsy, dealing with postage issues, learning to teach yoga via zoom (there is only ONE vacancy in the Zoom Teacher Training class), and so on.  In a week or so I am taking my computer into the kitchen for a zoom herbal class – growing, harvesting, foraging, identifying, cooking….All the things I personally like doing, and bringing to you.  Life is full and fantastic.  I could be home worrying about everything, but thanks to you, I have a mission and in spite of conditions, I am still marching on wards – “saving the world one yogi at a time”.

Because all this computer technology is new to me I have had to learn new ways of doing things.  Without a yoga mindset I could not work within this new framework.  One of the critical factors is being able to sleep deeply at night.  I can do that.  I could sleep on a washing line.  I know I need to take time to relax.  Any other way will lead to burn out.  One of my students asked “How can I step up when the moment, when big change, arises?”.

Firstly we have to redefine the question.. not only do we have to be good at waiting (locked indoors in covid), we have to love it.  Waiting or not waiting.  This is how life is.  Too many of my students live without fully engaging their minds.  They are waiting for “the next thing”.  Waiting for that something when they imagine their real lives will begin.   Sometime out there when things become normal. Not under-standing that it has already arrived.  They might say “I am bored” as Covid bites into their recreation, but that is OK because when they discover what is in front of them (and love it) they will begin.

The problem with this is that if you are not living in the moment, your true love could come and go and you would not even notice.

I believe (and have told you often) that an appreciation for simplicity, the ability to discover life’s riches in the everyday that most people wouldn’t even notice, is where success life’s richness, success and ultimately happiness emerges.

Things are going to change but we don’t know how.  When crunch time arrives to have success, you need to have integrated healthy patterns into your day-to-day life so your life flows when the pressure arrives. The perfect concentration tool IS NOT waiting in the wings somewhere for you to discover and slip into it like a new coat.

Create an easy routine that becomes second nature. Serene. For me, for many years it has been like this.  Even when I was a single mum of two children coping with all the pressures and starting up the yoga business – this has been mine from 5am in the morning.   It starts with a long meditation and breathing, water (a shower meditation?), reading, eating, stretching always returning to “the presence” and the breath,  then into the office… sometimes a little change but basically that is it.

If there is NOTHING in your life that feels serene, meditation is the perfect start, the perfect HOBBY, to help you in your search for a routine that is just yours.  Maybe a CD, a song could be the springboard to the new you? Put on the song and flow into your routine.  There is no wrong way, no right way,  only THE way for you.

My morning routine has been practised over so many years that it is like an internal clock.  I only notice when I have missed a step and in retrospect.  I know that this routine has greatly enhanced the quality of life, and in times of stress made it seem easy to those watching.  The everyday becomes beautiful.  The moment becomes the moment,  and it is the essence of how I have learned to live.

Check with the web site yogabeautiful.com.au to discover how we can work together in this time of zoom.  Classes come and go as clients book in (or not).  I work so we can grow.  Grow with me.

NAMASTE.  JAHNE