ggadmin – Page 41 – Yoga Beautiful

email blast 21 July 2015

GOOD MORNING PRECIOUS ONES Honouring the Universe – The philosophy of The Australasian Yoga Institute…. Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga. We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs. Our programs include training in meditation, asana.

WE REALLY ARE MOVING…
On Sunday we laid the fabulous click flooring. We now have boards and not a different carpet and a different level in each space. It looks great. Tomorrow (Tuesday) is moving day. Don’t expect much of me this week – I can do this newsletter because I am at home in my own office, but there is nothing on the shelves in Debs office. She is ready to go.

You can still write to us at the usual PO box, that won’t change, and emails and phones won’t change, but if you want to visit then you can go see Deb on Tuesday or Wednesday at The Bentinck in Woodend. Go through the Romsey Road entrance, and follow the yoga signs and arrows. Walk around the yoga building and enter through the glass doors leading to a lovely reception area.

WHAT ARE YOU PREPARED TO WALK AWAY FROM….
Last week I asked this question. “What are you prepared to walk away from? Email me. Let me know”. yogafirst2@bigpond.com Guess what – no-one replied. Not one person. I am surprised that all of you have such perfect lives. I am not in that category.

Giving/given up: *Plastic Bags, *useless time spent googling, *social media on Thursdays, *alcohol, *relationships that don’t work for me, *pain (decided to work with it and through it, instead of on it). Etc. etc.for a page and a half of single line manifestos. That’s me.

CUBA AND ME:
We are now both on Herbal remedies (TCM Herbals). I was in seeing Dr. Peter Gigante my very favourite acupuncturist and noticed a box in his apothecary called “Cough Be Gone”. I use a patch on my back called “Pain Musk be Gone”, and (in spite of the spelling)it is very effective. I asked if dogs could take the cough medicine, and he said sure. I was not sure if Cuba would take it, but she loves it, and even after the first dose I noticed a difference. The cough which happens each year at this time is caused by the cold I am sure, and this seems to ease it considerably. Very effective, easy to give to administer. Comes in little glass vials – pretty too. What more could we ask?

THE BLOG AND FACEBOOK
Nicole is doing our FaceBook YOGA FIRST pages and the Blog. yogafirst2@bigpond.com If you read something with a YOGA FIRST blue log, the it is Nicole’s post.

For yoga books and tarot, please look on www.ministryofyoga.blogspot.com I have done a small write up, and there is a picture of the front page. I advise you to look at the chakra book, and the yama booklet. This month we are being review in the USA – I am looking forward to this as you can imagine.

WE ARE TURNING THE INSTITUTE INTO THE GITAJAIA FOUNDATION
Thank you to those who have emailed words of support. As I have said on the Facebook pages, I am calling it the “GITAJAIA Foundation” to honour my teacher Margrit Segesman and her lineage, and to honour the Gita which is at the core of our teachings . The “Jaia” is what I know myself as, and this part of the name is to honour the 50 years that I have been inspired to teach you all. If you asked Debbie what kind of yoga we do here, she would reply immediately GITAJAIA. Of course it is Hatha, but GitaJaia honours the lineage. I am going to see the solicitor and accountant on Thursday and will have more to report to you by then. We ares settling the issue of directors, so things are moving…

NOA BELLING – YOGA HANDBOOK
We will buy yours off you for $25 plus whatever is the postage cost. Email us if you would like to sell yours, and Deb will call you to organise. yogafirst2@bigpond.com

YOGA CLASSES – Times they are a changing…. Classes held at the Bentinck THE HOME OF THE AUSTRALASIAN YOGA INSTITUTE. Cost: $10 per person per class (or $100 a 12 class pass: non–transferable). $15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children. Young adults $10 each).
ABOUT THE RENOVATIONS: Thanks to Michael the space is going to be even more beautiful than we imagined. If you have come to yoga at the Bentinck during the last few days, you will have noticed the changes… Because we are moving our entrance, I would ask you to get into the habit of coming through the side door opposite to the usual In-Door, just follow the path around to the other side of the building… it may be a bit cluttered, but this will change. It is like watching a renovation game.

Once through that door, you will notice that my office entrance has been changed to face the entry foyer. Our new foyer will mean you will be able to take off your shoes, hang up your coats, relax on a sofa whilst you wait, and the reception area will be warm and heated. It may not happen overnight, but you will can see we are working towards it. I would imagine that by the middle of the month the core of the work will be completed, and the pretty bits can be done i.e. Hanging pictures etc. Once Debbie and Nicole have moved there, you will be able to drop in on Tuesdays and Wednesdays for your yoga queries to be attended to.

ABOUT THE CLASSES: Jahne’s classes are designed around her 50 years of teaching experience. Friends, Yoga is not a recipe that is repeated the same way every time in every class. That would be mindless. If you want repetition don’t go to Jahne’s class. There is a thread running through the class. But it is not EXACTLY the same. If it was the same each week, you could just check your mind at the door. The shelf is for shoes, not for minds.

WHERE: “The Bentinck” is on the corner of the Romsey Road and the High Street in Woodend. Enter from the start of the Romsey Road only. Don’t wander around Woodend looking for the class. If you really get lost, just ask a shopkeeper for THE BENTINCK. It is iconic in the district and they will give you directions.

PARKING: If both sides of the car park are full when you arrive, please park over the road – you just have to walk across Romsey road to yoga, and that’s not such a hard thing. Don’t park anywhere else. To the right or to the left – not straight ahead. that also is STAFF parking.

OPEN DAY: We are holding an open day at the Bentinck for all those people who would like a peek, and a taster of all the things that the various therapists do. From 10am on the 23rd August. Yes, it is a Sunday.

CLASS TIMES
Monday 5.30pm RESTORATIVE – Jahne , 6.30 general class (Nicole).
Tuesday 10am RESTORATIVE – Jahne and 7.30 general class (Brad),
Wednesday 12.30 general class (Kalma)
Friday 6.30pm general class (Nicholas)
Saturday. 10am general class (Nicole) plus 9am RESTORATIVE and 12.30 RESTORATIVE YOGA – Jahne.

**Because some of the classes are back to back, please check before you walk in early. There is a notice on the door, PLEASE READ IT. Walk around the building and wait quietly in the “ sunroom” on the other side as we have asked – don’t just walk in, especially not in the old door. Thank you.

*RESTORATIVE YOGA (4 classes now – and growing)
…a beautiful, gentle yoga which is done using lots of props and lots of time. No balancing, no headstands, nothing but gentle stretches and rests. You and/or a friend will love it especially if you have had surgery, are anxious, haven’t exercised for years, have a weight problem, or have a neurological problem. It is also a PERFECT pre and postnatal session – if you are pregnant, please get a doctors certificate and bring it to your first class – not because I think you are unwell, but as it is an insurance requirement.

TEXT ONLY YOUR BOOKING REQUEST TO 0402 088 170. Please don’t ring me.

WATCH THE TIME – Don’t just wander in as if the only time that matters is yours. Every minute of a one hour class is important, so it is important that you get to the class early. When you arrive, be observant, and if there is a class in progress go around to the side door. PLEASE, please be on time.
www.yogabeautiful.com.au If you are looking for any changes in times and days, then please go to the web site. You will find everything there.

NEXT TEACHER TRAINING CLASS – The next will be on Sunday 3rd August at the Bentinck – in the Yoga Room. Please join us. If you are a distance ed. student then the cost of the afternoon is $10. If you are a visitor you are most welcome – and if you are a visitor and not formally a student teacher with us then the cost is $20.

THE FORGIVENESS BOOK This book is still travelling, keep it moving along, the list is longish. And…..If you would like to be next on the list of 108 people, please email me…yogafirst2@bigpond.com

ART/PHILANTHROPY AND PHOTOS FROM THE MISSION The money goes towards buying bandages and other necessities for the mission, and also into our scholarship fund – whichever needs it most at the time. If you can send even a few dollars, please do (talk to Deb on Tuesdays or Wednesday to arrange). We live the yamas, so, you will know the money will go to where we say it will go, and be used for what we say it will be used for.. No staff or administration fees deducted at any point! Photos: www.flickr.com/photos/amigasdelsenor PS: You can’t send the money direct, although that would be easier – it has to go through the US Mission office for reasons of security.

Everything will change for you when you work out that there is plenty of time in every day to complete the important things.

BEANIES FOR NEPAL
We are almost ready to sent the first shipment of beanies. Thank you for those who have made or posted beanies to us. Imagine the cold in Nepal – the frosty mornings should wake you up to the discomfort felt by those without homes…. With the cold and hardship faced by the people at this time, I felt that we could REALLY knit heaps of beanies and provide an even more valuable service. You will find a pattern on www.ministryofyoga.blogspot.com

Send your beanies to PO Box 14, Mt.Macedon. Vic. 3441. – THANK YOU FOR THOSE PEOPLE WHO HAVE DONE THIS. Please don’t send them POD or COD. It would be cheaper for us to buy beanies if we have to repatriate them from the post office. The cheapest way to forward them is to collect a whole lot, and then go to office works and take advantage of their new parcel service. Some Newsagents also have a splendid Australia-wide parcel postage service.

PROFESSIONAL DEVELOPMENT – AYI YOGA UNIVERSITY
All our classes are available via distance education and you can start any time.. Thank you to those students who are moving from their 200 to another, higher course. Once you have got into the habit of learning, then it is easy to keep going…. Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

1. THE BHAGAVADGITA (YOGIC PHILOSOPHY)
2. RYTA200 – THE BASIC YOGA COURSE
3. RYTA500 – THE NEXT STEP
which you can take in a number of ways. Must start with 200 hours first.
4. RESTORATIVE YOGA THERAPY TRAINING

THE SHOP and ETSY www.myyogabooks.etsy.com We recently were noticed in Mass. USA and we are getting a review for our posters and colouring book – if you had not noticed, colouring in is the new thing. Best seller list stuff…

LET’S GET COLOURING IN: This week I received an email from one of our students who had purchased the chakras and colouring book and REALISED THAT COLOURING THE DRAWINGS WAS A MEDITATION. I celebrated. It has taken a year for a student to understand the reason for the drawings. THANK YOU! THANK YOU! THANK YOU……!!! They are being reviewed by a journalist in the USA who LOVED THEM. She said that we were so “ on trend”.

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE. Please remember that they are not flashy high cost productions. They are made by Deb, Nic and me to answer your various questions. They are useful in your course.

“YIN YOGA” AND “FIVE TIBETANS”
THE YAMAS:
THE UN-MEDITATION COURSE:
YOGA SWINGS: Colours – *blue and grey, grey and black or pink and orange. I have five second hand swings in perfect condition available for $100. Please contact me personally if you would like these.

THE REVELATION TAROT:
LINO CUT PRINTS, HAND PAINTED “OM’S”
HOW-TO STUDY YOGA BY DISTANCE EDUCATION – A BOOKLET…..
THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET –
CHAKRA BOOKLET
ETERNITY THE PRAYER – (not on the site yet, but will be there soon).

REVELATION TAROT
In the next month I am reprinting the tarot and this reprint will be in three different values.

1) The cards (last forever style) in laminated pouches. The same as we have been selling for a number of years now. READY NOW!
2) New! Mid-range Cards: lighter weight – 300gsm weight card without the laminated pouches READY NOW!
3) and New! Top of the Range Cards in 450gsm weight laminated card (not in laminated pouches). Please go to the shop on the yoga beautiful web site for details.
If you want to get in early, please Let me know and pre-order your set with Debbie.

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley This is one of my major sources of course and can be a source for you too. BUY ALL THREE. You will never regret it. They are the best and will form the backbone of your yoga references. Don’t hold back it will be false economy. As I have told you before when I bought mine they cost $100 or so each. I thought that this was a good investment. I think half that is a steal! And that is what we are selling this for www.yogabeautiful.com.au I move with the infinite in nature’s power. I hold the fire of the soul. I hold the life and healing”. (Rig Veda)

REGISTRATION/INSURANCE www.yogabeautiful.com.au We are giving you total choice now, although it may be a bit more expensive…..
REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED. YOU CAN BUY THEM SEPARATELY. A DEARER OPTION, BUT IT SEEMS THAT IS WHAT YOU WANT. WE AIM TO PLEASE.

YOUR TEACHER TRAINING YEAR (or so): Signing up for a course – our course included, is like buying a car. You can’t buy it, take it for one run, leave it in the garage and a year later go back to the dealer and ask for your money back. It doesn’t work like that. If you are on the course, you are on the course until you write and let us know that you are not. If twelve months and more have elapsed with no contact in spite of all our newsletters, etc…. then you have (as far as we are concerned) been on the course for 12 months.

Also, just signing up and not sending in any modules means you are not really a trainee yoga teacher, and unless we receive regular communication (even if it isn’t modules), at a certain point we will deem that you have disconnected from us, and we will disconnect from you. And, coming to class with no intention of completing the course just to get the cheaper, easier student insurance, and free classes isn’t exactly living the yamas! Sooner or later we will call your bluff.

If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only. Imagine if what would happen to our Institute if you took three years to finish your course and you could still come to classes free for the entire course. We do our fee calculation based on 12 months of free yoga classes. Your training fees cover you for a year, after that we ask you to pay $10 per class.

I have found if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….

TAKE CLASSES WITH JAHNE ANYWHERE, ANY TIME.
VIDEOS: THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum. Please look down the list of the videos before you try to do stick drawings, or organise your journal. I have shown you what I recommend. All you have to do is download. I even did a video on ‘The Gita. Good feedback thus far – thank you. Please. Email us and Debbie will make sure that you are logged in promptly.

THE DRUMMING VIDEO – I know that if you watch it you will find it “uninspiring”, primarily because it is not meant to be watched. Videoing is the easiest way to get sounds to you too. If you put the video on and settle down for your 3 minute meditation you will enjoy it, because that is how it was meant to be used.

THE YOGA CHEF (COOK)…… Please go to our Blog. www.ministryofyoga.blogspot.com to catch up with recipes.

In the garden, it is not my favourite place to be in the deep frosts we have been experiencing…and when it snows – and it is from time to time. I am confining myself to watering the things in the patio, and harvesting the greens, also on the patio. Chickory, spinach, parsley and baby kale for my fresh green smoothies! We did prune the roses, so in the summer we will have rose petal jam, rose petal sugar, rose petal sandwiches….

REGARDING DEBBIE If you want to speak to Debbie about any aspect of the courses – she has done them, please remember that she only comes in on Tuesdays and Wednesdays. On those days she is available on Ph: 0354 273 518. I am always here, and available preferably on email or text because I teach and am not always at my desk. Don’t hesitate to email me and I will answer your email or text as soon as I can.

MOVING. MOVING (I THINK) – SO PATIENCE PLEASE! Now you know and I know that no matter how much we plan there will be a few days of chaos, as cables, Telstra and Optus catch up, and we pack then unpack the files. I am not looking forward to it at all. Not even a little bit. Everything about it makes me not want to think about it – but I am sure that when we have settled in we will love it. Thank goodness for CIGI Computing Solutions (Sunbury) who are a magnificent help with the trying IT problems that arise.
THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..

For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos daily. ENJOY – Love and Blessings,

Namaste Jahne

email blast 20 April 2015

“RESTORE AND RECOVER” PART SCHOLARSHIP
Looking Deeper into the possibilities of RESTORATIVE YOGA. I love RESTORATIVE YOGA. It is wonderful for all ages, and I have recently been using it more and more working with my guys who are recovering from substance abuse. They love it.

I am looking for a core group to begin this teaching. I think it is a very important extension to your yoga teacher training. Those students who have done the 200 hour and the ‘Gita course, and who would like to extend into this course I WILL AWARD THEM A 500 HOUR (LEVEL2) CERTIFICATION ON THEIR GRADUATION.

Because the first class is always “experimental” I will of course give a part scholarship – just because you are so determined to be the best you can be. If you want to be a part of this core group, please contact me via email and I will contact you personally yogafirst2@bigpond.com You can have a look at the little independent web sit that I have put up to deal with this course (the price will be less for the first intake). www.restore.moonfruit.com After the first intake (when all the kinks are ironed out) I will launch it on the main site. Until then – you get first bite of the apple so to speak.

Once you have completed the course you will be able to run Restore and Recover meditations and meetings for people recovering from life traumas of all kinds (and substance abuse). It is a branch of yoga and meditation that is gaining traction worldwide, and I think will be most useful for you.

I WILL NOT BE TRAVELLING to deliver this new teaching, unless a core group invites me to do so. I have so much to do here, I just don’t have the time to go somewhere on the possibility that there may be a group. If you have a school and would like to learn, get a group together, and then we can talk. I would be available on a Thursday and Friday only. What you are may sometimes miss the mark, a prisoner in liberty. Get up somehow, get clean right now and be a happy, happy child set free.

NOA BELLING – YOGA HANDBOOK. PLEASE…..WE NEED YOUR ASSISTANCE!
Hooray. There are some of you out there who are prepared to hand your book on. Thank you, thank you!
For those starting out this book is hard to get. Even second hand. I wondered if any of you out there had finished with their book and would like to sell it back to us, WE WOULD LOVE TO BUY IT OFF YOU. We can get it secondhand from time to time for $25 to $30. We will buy yours off you for $25 plus whatever is the postage cost. Email us if you would like to sell yours, and Deb will call you to organise. yogafirst2@bigpond.com

One of our students has these references for those who are looking for a second hand edition….(many thanks to Warren for this valuable, up-to-date information).

Cost Mail
UK      1/ Revival Books Ltd     $4.94   $5.90
USA    2/ Goodwill Books        $1.50   $12.99
UK      3/ Awesome Books       $9.89   $6.47
USA    4/ Hippo Books            $5.50   $11.50 condition poor
USA    5/ Hippo Books             $5.50   $11.50 condition good
USA    6/ Goodwill Books        $1.00   $17.00
USA    7/ The Book Women   $5.00    $14.75

ETERNITY
This is a poem (prayer) written by me with the help from my boys at Innisfree. It was devised for those people who are deep in hopelessness/helplessness, and have never prayed, or feel that it is a useless exercise. After we finished it, one of the boys asked if he could have it tattooed on his back, so it must have hit the mark so to speak….. If you want copy of this poem/prayer on a heavier paper – a more professional presentation, then we do have some in the office at $15.00 each including postage. Please contact Deb via email and we will get one to you. yogafirst2@bigpond.com

YOGA CLASSES – Times/cost unchanged from last year.
Classes held at the Bentinck THE NEW HOME OF THE AUSTRALASIAN YOGA INSTITUTE. Cost: $10 per person per class (or $100 a 12 class pass: non–transferable). $15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children. Young adults $10 each).
Jahne’s classes are designed around her 50 years of teaching experience. People say “can we have…yoga, or ……..…yoga tonite”. The answer Jahne always gives is “I don’t know, all depends who is there, and what is needed”. Friends, Yoga is not a recipe that is repeated the same way every time in every class. That would be mindless. If you want repetition don’t go to Jahne’s class. There is a thread running through the class. But it is not EXACTLY the same. If it was the same each week, you could just check your mind at the door. The shelf is for shoes, not for minds.

Monday 6.30,
Tuesday 10am RESTORATIVE followed at 11.15 by RESTORE AND RECOVER MEDITATION and 7.30 (Brad),
Wednesday 12.30, Friday 6.30, Saturday. 10am (and 12.30 RESTORATIVE).
Sunday 11.15 RESTORE AND RECOVER MEDITATION GROUP

*RESTORATIVE YOGA is a beautiful, gentle yoga which is done using lots of props and lots of time. No balancing, no headstands, nothing but gentle stretches and rests. You and/or a friend will love it especially if you have had surgery, are anxious, haven’t exercised for years, have a weight problem, or have a neurological problem. It is also a PERFECT pre and postnatal session – if you are pregnant, please get a doctors certificate and bring it to your first class – not because I think you are unwell, but as it is an insurance requirement.

*RESTORE AND RECOVER MEDITATION – I have started two meditation groups. Please join us. The first is at 11.15 in the yoga room following the 10am restorative yoga class on Tuesday, and the second is on Sundays at 11.15 in the main house in front of the open fire, also at 11.15. I am also planning some early morning meditation classes, and will let you know when these eventuate.

*MUMS WITH BUBS: Please if you have recently given birth and wish to come to yoga with your baby you are both more than welcome (I always have maintained a baby even a couple of days old is welcome in our classes with their mum), but please be sensitive to others in the room when you join a mixed general class. If you wish to change and feed we have a lovely conservatory room especially set out just for you. Warm, carpeted, floor to ceiling garden windows – a million dollar view for the short time you exit the class! We love babies, we love young mothers, however, if you want to be with other young mothers going through the same things as you are, please wait until we start our Mums+One classes.

If you are a Visitor or Casual (i.e you don’t come to every class) please note that BOOKINGS are encouraged as our classes are pretty full with regulars I.e. People who buy a pass and wouldn’t miss a session. TEXT ONLY YOUR BOOKING REQUEST TO 0402 088 170. Please don’t ring me.

“The Bentinck” is on the corner of the Romsey Road and the High Street in Woodend. Yoga students please enter from the start of the Romsey Road only – the double gate entry with the big yoga sign. Sorry, “Staff parking” at the front entrance off Carlisle Street does not mean you. Please think of others when you park.
www.yogabeautiful.com.au If you are looking for any changes in times and days, then please go to the web site. You will find everything there.

NEXT TEACHER TRAINING CLASS – The next will be on Sunday 3rd May at the Bentinck – in the Yoga Room. Please join us. If you are a distance ed. student then the cost of the afternoon is $10. If you are a visitor you are most welcome – and if you are not formally a student teacher with us then the cost is $20.

THE FORGIVENESS BOOK This book is still travelling, keep it moving along, the list is longish. And…..If you would like to be next on the list of 108 people, please email me……yogafirst2@bigpond.com
PHOTOS FROM THE MISSION ALL THE INCOME FROM MY PAINTING AND ARTS GOES INTO OUR VARIOUS PHILANTHROPIC EFFORTS.
This is an ongoing philanthropic effort for us and the money as you know goes towards buying bandages and other necessities for the mission. If you can send even a few dollars, please do (talk to Deb on Tuesdays or Wednesday to arrange). We live the yamas, so, you will know the money will go to where we say it will go, and be used for what we say it will be used for.. No staff or administration fees deducted at any point! Photos:www.flickr.com/photos/amigasdelsenor PS: You can’t send the money direct, although that would be easier – it has to go through the US Mission office for reasons of security.
Everything will change for you when you work out that there is plenty of time in every day to complete the important things.

Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

*THE BHAGAVADGITA (and YOGA PHILOSOPHY) which is like a Certificate or Diploma Level, RYTA 200 which is our “degree course” and *RYTA500 the “masters”.
1. THE BHAGAVADGITA (YOGIC PHILOSOPHY)
2. RYTA200 – THE BASIC YOGA COURSE
3. RYTA500 – THE NEXT STEP
4. RESTORATIVE YOGA THERAPY TRAINING.

Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.
THE SHOP and ETSY www.myyogabooks.etsy.com This week I received an email from one of our students who had purchased the chakras and colouring book and REALISED THAT COLOURING THE DRAWINGS WAS A MEDITATION. I celebrated. It has taken a year for a student to understand the reason for the drawings. THANK YOU! THANK YOU! THANK YOU……!!!

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE. Please remember that they are not flashy high cost productions. They are made by Deb and me to answer your various questions. They are useful in your course.

ADDITION TO THE TEACHER TRAINING MANUAL: I am putting together a manual which will be included in each new trainees initial pack. It will also be available on etsy for anyone of you who wants to buy it. It will contain * A Beginners Guide to Teaching Yoga * Basic Anatomy and physiology * The Chakras * The Yamas and anything else I think is useful as the project progresses.

*”YIN YOGA” AND “FIVE TIBETANS”
THE YAMAS:

THE UN-MEDITATION COURSE:

YOGA SWINGS: I have five second-hand (almost new) swings in perfect condition available for $100. Please contact me personally if you would like one of these.

THE REVELATION TAROT:

LINO CUT PRINTS, HAND TINTED “OM’S”

HOW-TO STUDY YOGA BY DISTANCE EDUCATION – A BOOKLET…..

THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET –
CHAKRA BOOKLET

ETERNITY THE PRAYER – (not on the site yet, but will be there soon).
I move with the infinite in nature’s power. I hold the fire of the soul. I hold the life and healing”. (Rig Veda)

REGISTRATION/INSURANCE www.yogabeautiful.com.au We are giving you total choice now, although it may be a bit more expensive…..
REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED. YOU CAN BUY THEM SEPARATELY. DEARER, BUT IT SEEMS THAT IS WHAT YOU WANT. WE AIM TO PLEASE.
YOUR TEACHER TRAINING YEAR (or so): We are culling our files and putting old files in archive. If you have not sent in any modules, and have not communicated in the last year, your file will be archived. If you are in this category you will be contacted by Debbie to let you know how to proceed. Once archived, you can still continue your course, but there will be a fee to start it up again. If you are not sending in modules, and are not communicating, then how can we know if you are a student!
Also, just signing up and not sending in any modules means you are not really a trainee yoga teacher, and unless we receive regular communication (even if it isn’t modules), at a certain point we will deem that you have disconnected from us, and we will disconnect from you. And, coming to class with no intention of completing the course just to get the cheaper, easier student insurance, and free classes isn’t exactly living the yamas! Sooner or later we will call your bluff.
If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only. Imagine if what would happen to our Institute if you took three years to finish your course and you could still come to classes free for the entire course. We do our fee calculation based on 12 months of free yoga classes. Your training fees cover you for a year, after that we ask you to pay $10 per class. I have found if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….

VIDEOS: THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum. Please look down the list of the videos before you try to do stick drawings, or organise your journal. I have shown you what I recommend.. All you have to do is download. I even did a video on ‘The Gita. Good feedback thus far – thank you. Please. Email us and Debbie will make sure that you are logged in promptly. yogafirst2@bigpond.com

WILL HAVE A LAUNCH OF NEW PAINTINGS SOON TO SUPPORT ANOTHER SCHOLARSHIP….
Afternoon tea will happen, and I will let you know when. May make it a dual ceremony. The Restorative Yoga Course, and a new Scholarship! We couldn’t offer the scholarships we do without your help. So, thanks for your support.
I have just finished some miniatures for the “1000 OM” Project. I will put them on the site when I have got them totally ready for you to buy. The first will be appearing on the poem above. The small lino prints that I hand-colour are already on the ETSY site www.myyogabooks.etsy.com – the tiny Sumi paintings have sold out.
RECIPES You know, I just find it so difficult to be consistent. I start out with the best intentions, do a few blog pictures, and then just run out of time – so I now have the beautiful Nicole who will be helping me with everything “social media”. You might soon be getting regular news feeds.
GARDENING WITH BENEFITS There is one major work in the garden at the moment – sweeping up the leaves. Some people hate this chore, but I rather like it because it gives me the material which produces wonderful compost and is the basis of the mulch for the garden in spring. I did have a friend with a leaf blower come around and de-leaf the guttering which was terrific, though I am not a fan of blowers they do a great (if noisy) job. He did get a bit carried away in the garden which resulted in the pond being covered in leaves, so it will take me some time to rectify this! If you try and save time in one area, you can be guaranteed to waste it in another.

I also got my broad beans planted… they are a great Winter crop. I do have a couple of bare rooted small fruit trees on order – a multi grafted plum and some olives. I love winter.

I also visited my local BEE CLUB. I think I am on track for winter. I have one de-honey’d frame to return to the hive so that they can clean it up and repair it. Once that is achieved I will consolidate the hive down to one box for the winter. The bees couldn’t do that in the wild of course, but we can. It makes the space smaller, so they don’t have to work as hard to keep warm. Bees like a steady temperature in the hive, and they work hard to achieve it summer and winter. It gives us an opportunity to have a look at the queen prior to spring. If she is looking a bit old and worn out (and who wouldn’t be after producing as she does) it is a good time to think of a replacement for the spring…. The bees have provided me with some beautiful honey this year, and enough to spread around to my local students, so making sure that they are cosy and warm over winter is a small price.

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley Just got a new shipment. They are the best and will form the backbone of your yoga references. As I have told you before when I bought mine they cost $100 or so each. I thought that this was a good investment. I think half that is a steal! And that is what we are selling this for. www.yogabeautiful.com.au
JAHNE’S MENTORING SESSIONS …. Because Jahne has been teaching yoga teachers for more than 40 years, and running a business the Buddhist way for much longer than that (and successfully) she is often asked for advice. Asking course questions is free. This does not mean IDLE Yoga questions “just because you want to know” – She could spend her whole day answering those and getting no-where, in spite of the fact you may think your life will not end if they are not answered.

REGARDING DEBBIE – If you want to talk to Debbie about any aspect of the courses – she has done them, please remember that she only comes in on Tuesdays and Wednesdays. On those days she is available on Ph: 0354 273 518. I am always here, and preferably on email or text because I teach and am not always at my desk. Don’t hesitate to email me and I will answer your email or text as soon as I can.

THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..

For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos daily. ENJOY – Love and Blessings,

Namaste Jahne

Contact me here.
This email was sent out by
The Australasian Yoga Institute/Yoga First.
www.yogabeautiful.com.au

email blast 30 April 2015

TAKE NOTE: Next Teacher Training: Sunday 3rd May at 2pm to 4pm at the Bentinck. Turn in the gate in Romsey Road near the yoga sign. Do not park at the front house entrance, or the staff parking space….
MEDITATIONS…
Dealing with an impasse. “What!” you say “Impasse?”. Yes, every meditation we do will lead to an impasse. True. It is not just you. I am sure that you have experienced that what has worked fabulously well one day, won’t work the next. Most teachers say when this occurs to work harder, or for longer. They may even suggest that you should stop meditating altogether for a period of time. This instruction totally misses the point. It is at these times when you can learn the most by gently sticking with the impasse and exploring it more deeply. Not harder or longer, just more deeply.

These impasses happen to everyone. I am happy to help and work through it with you if you lose your way. A bit like dream therapy really. Everyone is individual, and helping might just prolong the process – by blocking the person from tolerating it, and learning from it. There are many halts on the way to what a student may call a successful meditation, and perhaps confusion is the biggest. I see confusion as something to delve into, not something to be understood and get beyond.

Remember that the stories (confused stories) we see in meditations , no matter how real or compelling, are just that, stories. They are reflections and constructions of our mind. Nothing more. Experiences flowing together, colouring each other with memories from books, friends and childhood. They come complete with emotional content, and if we cling to them, they can colour our day with misunderstood and unwanted (unloved) messages. There is no wrong experience. Just go back to the breath, and trust that over time, all will become clear. Just breathe.
I would suggest that if you are considering taking up a serious practice, that you meditate every day, even 3 minutes per day is worthwhile. Also Journal the meditation. No mater how stupid what you write may look, write it anyway. Later on, down the track all will become clear.

“RESTORE AND RECOVER” PART SCHOLARSHIP
Looking Deeper into the possibilities of RESTORATIVE YOGA. I love RESTORATIVE YOGA. It is wonderful for all ages, and I have recently been using it more and more working with my guys who are recovering from substance abuse. They love it. At the last (bursting at the seams) class I had a guy recovering from Leukemia, a person recovering from a double by-pass, people recovering from cancer and surgery, and substance abuse, chronic fatigue, anxiety and depression, etc etc and those who simply just love being there. The class is so rewarding. Everyone stays for the meditation afterwards.

Lately at my classes I have had to make use of all kinds of props and squeeze people into spaces because the classes are so popular and we just plain run out of blankets and bolsters.. What a great place to be – I love it. Restorative is really the QUEEN OF YOGA! If you would like to know more, then please hop on over to our temporary site. www.restore.moonfruit.com When all the wrinkles are ironed out, I will be putting the course up on the main yogabeautiful site – but right now, although I am delivering and teaching it – it is a work in progress. Be patient with me. What you are may sometimes miss the mark, a prisoner in liberty. Get up somehow, get clean right now and be a happy, happy child set free.

NOA BELLING – YOGA HANDBOOK. PLEASE…..SELL THEM TO US!
Thank you again for those who are sending the book back (in gorgeous condition I may add). Thank you from all of us. If you have a book you are not using, please let us know. I am sure someone out there will love it.

For those starting out this book is hard to get. Even second hand. I wondered if any of you out there had finished with their book and would like to sell it back to us, WE WOULD LOVE TO BUY IT OFF YOU. We can get it secondhand from time to time for $25 to $30. We will buy yours off you for $25 plus whatever is the postage cost. Email us if you would like to sell yours, and Deb will call you to organise. yogafirst2@bigpond.com

Jahne’s classes are designed around her 50 years of teaching experience. People often ask what kind of yoga we are having at class. The answer Jahne always gives is “I don’t know, all depends who is there, and what is needed”. Friends, Yoga is not a recipe that is repeated the same way every time in every class. That would be mindless. If you want repetition don’t go to Jahne’s class. There is a thread running through the class. But it is not EXACTLY the same. If it was the same each week, you could just check your mind at the door. The shelf is for shoes, not for minds.

*RESTORATIVE YOGA is a beautiful, gentle yoga which is done using lots of props and lots of time. No balancing, no headstands, nothing but gentle stretches and rests. You and/or a friend will love it especially if you have had surgery, are anxious, haven’t exercised for years, have a weight problem, or have a neurological problem. Substance abuse. It is also a PERFECT pre and postnatal session – if you are pregnant, please get a doctors certificate and bring it to your first class – not because I think you are unwell, but as it is an insurance requirement.

*RESTORE AND RECOVER MEDITATION – I have started two meditation groups. Please join us. The first is at 11.15 in the yoga room following the 10am restorative yoga class on Tuesday, and the second is on Sundays at 11.15 in the main house in front of the open fire, also at 11.15.
I am also planning some early morning meditation classes, and will let you know when these eventuate.

If you are a Visitor or Casual (i.e you don’t come to every class) please note that BOOKINGS ESSENTIAL as our classes are pretty full with regulars I.e. People who buy a pass and wouldn’t miss a session. TEXT ONLY YOUR BOOKING REQUEST TO 0402 088 170. Please don’t ring me.

NEXT TEACHER TRAINING CLASS – The next will be on Sunday 3rd May at the Bentinck – in the Yoga Room. Please join us. If you are a distance ed. student then the cost of the afternoon is $10. If you are a visitor you are most welcome – and if you are not formally a student teacher with us then the cost is $20.

THE FORGIVENESS BOOK This book is still travelling, keep it moving along, the list is longish. And…..If you would like to be next on the list of 108 people, please email me…yogafirst2@bigpond.com
PHOTOS FROM THE MISSION ALL THE INCOME FROM MY PAINTING AND ARTS GOES INTO OUR VARIOUS PHILANTHROPIC EFFORTS.
This is an ongoing philanthropic effort for us and the money as you know goes towards buying bandages and other necessities for the mission. If you can send even a few dollars, please do (talk to Deb on Tuesdays or Wednesday to arrange). We live the yamas, so, you will know the money will go to where we say it will go, and be used for what we say it will be used for.. No staff or administration fees deducted at any point!

Photos:www.flickr.com/photos/amigasdelsenor PS: You can’t send the money direct, although that would be easier – it has to go through the US Mission office for reasons of security.
Everything will change for you when you work out that there is plenty of time in every day to complete the important things.

PROFESSIONAL DEVELOPMENT – “JAHNE’S YOGA UNIVERSITY”
All our classes are available via distance education and you can start any time.. Thank you to those students who are moving from their 200 to another, higher course. Once you have got into the habit of learning, then it is easy to keep going….
Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

*THE BHAGAVADGITA (and YOGA PHILOSOPHY) which is like a Certificate or Diploma Level, RYTA 200 which is our “degree course” and *RYTA500 the “masters”.

1. THE BHAGAVADGITA (YOGIC PHILOSOPHY)
2. RYTA200 – THE BASIC YOGA COURSE
3. RYTA500 – THE NEXT STEP
4. RESTORATIVE YOGA THERAPY TRAINING.

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE. Please remember that they are not flashy high cost productions, although they may seem expensive compared to those freely available in stores….. Our videos are made by Deb and me to answer your various questions. They are useful in your course.

ADDITION TO THE TEACHER TRAINING MANUAL: I am putting together a manual which will be included in each new RESTORE AND RECOVER trainees initial pack. It will also be available on etsy for anyone of you who wants to buy it. It will contain * A Beginners Guide to Teaching Restorative Yoga * Basic Anatomy and physiology * The Chakras The Yamas meditation and meeting scripts, and anything else I think is useful as the project progresses.

*”YIN YOGA” AND “FIVE TIBETANS”

THE YAMAS:

THE UN-MEDITATION COURSE:

YOGA SWINGS: I have five second-hand (almost new) swings in perfect condition available for $100. Please contact me personally if you would like one of these.

TTHE REVELATION TAROT:

LINO CUT PRINTS, HAND TINTED “OM’S”

HOW-TO STUDY YOGA BY DISTANCE EDUCATION – A BOOKLET…..

THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET –

CHAKRA BOOKLET

RECIPES I will have some more recipes soon. As you probably know, I don’t have a stove – don’t need one. However, one of my students gave me a SLOW COOKER. What a fabulous appliance. Some time ago another student gave me a hare. I put it at the back of the freezer, slow cooking with no stove is difficult.
However, with this new kitchen wonder to hand I was able to make a hare stew. It was fantastic. Rich and creamy, chokkers with the meat gently pulled from the bones. Someone asked me what I used for sauce. I didn’t need sauce. It made one all by itself. The juices of the hare and the vegetables reduced, and it was perfect. We had it with a nice red, a smidgin of champers at the end, and some gorgeous blue cheese and GF chia bread.

GARDENING WITH BENEFITS Nothing terribly major at the moment except for keeping up with the weeds, and the leaves. I have lots of greens and parsley growing which are wonderful to pop in my green smoothy every morning.

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley Just got a new shipment. They are the best and will form the backbone of your yoga references. As I have told you before when I bought mine they cost $100 or so each. I thought that this was a good investment. I think half that is a steal! And that is what we are selling this for. www.yogabeautiful.com.au

JAHNE’S MENTORING SESSIONS …. Because Jahne has been teaching yoga teachers for more than 40 years, and running a business the Buddhist way for much longer than that (and successfully) she is often asked for advice. Asking course questions is free. This does not mean IDLE Yoga questions “just because you want to know” – She could spend her whole day answering those and getting no-where, in spite of the fact you may think your life will not end if they are not answered.

REGARDING DEBBIE – If you want to speak to Debbie about any aspect of the courses – she has done them, please remember that she only comes in on Tuesdays and Wednesdays. On those days she is available on Ph: 0354 273 518. I am always here, and available preferably on email or text because I teach and am not always at my desk. Don’t hesitate to email me and I will answer your email or text as soon as I can..

Namaste Jahne

Contact me here.
This email was sent out by
The Australasian Yoga Institute/Yoga First.
www.yogabeautiful.com.au