Dear Yogis,

Its winter, and things that are achy get more achy don’t you find.  Fear not.  Take the herbs, do what your mum did, and if you value your sanity, don’t get into the hands of the medicos unless absolutely necessary.  Apart from raising your stress levels, there is nothing much they can do that you can’t do yourself – unless of course it IS a difficult medical question and then they can only do what they are trained to do.  This is difficult to remember when you are sat in the office and feel defensive.  I always have the point of view, we will try it my way and if that doesn’t work we will do it your way.

This has served me well in the past – however, it does take patience and positivity, the willingness to be wrong, and the understanding that “the body is a self healing mechanism’.  It won’t heal if stressed to the max.  That is why I recommend the therapies I use myself.  Reiki, combined with lymphatic massage and sound therapy.  Everyday I use herbs, teas and herbal baths.  I hope you do too.

To come see me, get a plan, a program together for winter, email yogafirst2@bigpond.com.  We can do this zoom or FaceTime.

YOGA –  WHAT’S ON

Windarring Yoga –  Kyneton Tues. 1pm.  9.30AM in Gisborne

STUDIO YOGA,  WOODEND:  Monday 1pm.  Wednesday 1pm and Friday 10am.  

YOGA CLASS in NORMA RICHARDSON hall.  Chi(chair)Yoga starting at 10am.  This is a mixed class.  Students with Chair, Wheelchair, Wheelies, walking sticks all welcome.

ZOOM YOGA PHILOSOPHY CLASSES AS USUAL :  Mondays, 6.30 

TEACHER TRAINING MONTHLY CLASS. Sunday the 29th June at 2.30.  If you can come to the yoga lunch beforehand,  that would be terrific.

PPT/LYMPH MASSAGE (including sound therapy and Reiki),  by appointment only.yogafirst2@bigpond.com

YOGA MONTHLY LUNCH: The last weekend in June – the 29th,   at The Victoria Hotel (hardly anything else is open for lunch) at 12 noon.   It is quieter then, and if there are enough of us we can get the room at the back, although I do like an ordinary table rather than the big table – I like to be able to chat with you all, not just the persons beside me.  Can we beat the 10 who came to the last time.  We have attracted 15 pre-covid.

NAMASTE – JAHNE