Blog Student News Trainees/Teacher News

Dear Yogis,

Sunday again, BHAGAVADGITA TIME.  By the time you read this, we will be well into the discussion… if you come in fast you may catch the last hour.  It will be worth it.  Although this is a repeat, it is not a recorded repeat.  I do it again, and because everyone has usually gone through the first one, it is quite a different class looking at the same topic.  This week (as last week) the focus is on GOD – KRSNA as He appears in the ‘Gita.  We did plan to speak about YOGA and the ‘Gita last week, but we didn’t get around to it. Let’s see what happens today.

Yesterday we had the most marvellous (ZOOM) MAKE YOUR OWN TAROT training.  Number three of a series of three.  The group decided to move forward and do three more.  In the first three classes, we decided on the theme, the design, the size and how we will print/publish.  We are now working towards packaging and making the book to go with the set.  However, you can start with us, even if you missed the first three, you can start fresh.  Having students who have done the beginning and can coach is always helpful, plus they move back and forth between solving design issues, or colours, and the book.  When you start the book you may realise a problem with the card design.  Whatever reason you come along, even if you like painting or collaging miniatures, it is worthwhile and fun.

As I said yesterday, Christmas (from an artist’s point of view) is just around the corner.  If you are going to make your own cards MAKE YOUR OWN TAROT may be just the class you are looking for.  The difference between a Christmas card and a tarot card is just the image.  I am also going to teach some simple watercolour ideas.  I resent paying heaps for a christmas/special occasion card unless it is an original artwork and supports an artist.  Be an artist, learn some simple techniques.  Let me know if you are interested in making your own cards, yoga cards or miniatures for gifts…. yogafirst2@bigpond.com.

In yoga we have the philosophy, we have the words, we have the images.. all you need to do is learn how to make them into miniature art works.  It is not as hard as you think.. and ALL ON ZOOM.

One thing I will be doing on Zoom is small portrait silhouettes – they are personal.. and take quite a lot of thinking about.  I did them earlier in the year – I am sure you remember.   Individuals or families.  Imagine what a wonderful Christmas card that would make.  Please book a sitting, or email a profile – individuals or family groups.  If I can see both eyes or both ears, it is not a profile.  I can even do silhouettes of houses or animals, or you in a yoga pose, but I need an emailed photo.. an interesting view of a house, or a profile of an animal.  You will get one original to frame and 10 cards to send to family and friends (you can order multiples).

Email for a booking or to enquire: yogafirst2@bigpond.com

YOGA CLASSES.

As we are coming out of Covid stages 3 and 4, students are asking how we will be moving forward in the studio.  The truth is, I am not sure.  It took me a while to get into zoom, and surprisingly I have gotten used to it, and love that I can work with students around the globe.  Can I afford to go back to teaching in a small classroom, taking up the studio space when I could keep doing what I do and teach my students from anywhere.

Then there is TIME.  In order to continue zoom classes, and add studio classes, and keep doing my various art works and teachings I would effectively be doubling my workload.  There is only one of me, and only a certain amount of energy.

When I was younger (much younger) I taught 4 and 5 yoga classes a day because I had to raise children and all that entails.  That no longer applies.   There are students who want me to go back to teaching in the classroom, but I am not sure…you will have to let me know how YOU want me to go forward.  Yoga, Tarot, Silhouette Portraits, Watercolours, Yoga, Philosophy… I work with each of these… and enjoy them.

Then there is the fact that I have been teaching yoga for more than 50 years.  Which of you has been doing or teaching ANYTHING for that length of time? Committed to a community or to yoga (or even one job) for that length of time? Holding the space?   I am enjoying teaching art and tarot and other things I do.  It is refreshing to pass these skills along.  Not just yoga.  In this regard Covid has offered me a number of opportunities I did not know existed.

 

THINK ABOUT IT,

NAMASTE – JAHNE

 

 

 

 

Dear Yogis,

WEEKEND ZOOM
SATURDAY:
12.30 – RESTORATIVE YOGA,  2pm MAKE YOUR OWN TAROT
SUNDAY: 10am YOGA TEACHER TRAINING, The Bhagavadgita. (All welcome – you don’t have to be a trainee teacher).

For details go to www.yogabeautiful.com.au.  Look on the home page, the appropriate drop down, or email me at yogafirst2@bigpond.com

 

I was reminded today (reluctantly) that christmas isn’t that far away.  I don’t know what difference Covid will make.  We think we are good and getting better, but I am sure that Europe thought that too.  I do know that as usual the post will be difficult, so I urge you to think about it now.  Start buying your presents now and putting them away.   I am hoping that you will consider the Tarot Cards, Tea Leaf Cards and Pendulum boards large and small, and pendulums (Not many left, I will have to get making, but if you let me know what you like I can make one especially for you).  I do “three question tarot readings” also, which can be given as gifts…

Everything (even the readings)  is on www.myyogabooks.etsy.com

TAKE TIME TO GET ORGANISED.

I can’t work when my desk is too cluttered.  I have in-files and out-files but sometimes the papers don’t go in or out and I am left with a pile on my desk.  When that happens my work grinds to a snails pace, and no matter how urgent other things are I have to stop and de-clutter.  When you are working under the weight of clutter – clothing, toiletries, kitchen implements, desk clutter – whatever it is I have found that most people will be less creative.  I believe that the state of your desk and you wardrobe is a clear reflection of your unconscious.  The space outside you is a reflection of your inner space.  If you want some inner peace, first take care of the outer peace.  Get some plastic bags out, and now that the Salvos are open again, fill the bags up with things you no longer use or wear, and give them to people who will.

Before you start make a list of the tasks you are going to tackle and work through the list, in this way you won’t end up getting caught in the past.. sitting on the carpet surrounded by an impossible pile of paper and things.

As you are moving and sorting (once called “spring cleaning”) think about the fact that you are moving stagnant, old energy out of your life.  The everyday (no matter how you remove yourself from the media) can be cluttered with suffering, and negativity.  There are two types of suffering, mandatory and optional.  If you want a model of the latter Woody Allen is the go-to example of this.  He is (or was) an “Awfuliser”.  Someone who has a headache and calls an ambulance because he has “awfulised” it into a brain tumour.

Getting control of your thinking may not be easy, but if you want lasting peace it is a useful practice. As Pogo once said… “We have met the enemy and He is us”.  It takes consistent effort such as we learn in yoga and meditation to overcome that internal enemy, but it is possible day to day.  It takes no more time to use your thoughts well than it does to let them drive you crazy.

This sunny weekend, take the opportunity to do some spring cleaning, on the outside,  and on the inside.  This might seem very simple, but it is not easy, and yes, it will take time.  If it were easy we would all be yogis.  

HAVE A WONDERFUL SPRING DAY.

NAMASTE – JAHNE

 

 

Dear Yogis,

Don’t forget, this morning is our Yoga Cafe.  A time of fellowship, not teaching (specifically) although we always learn something.  I started asking the people at the zoom get-together to bring something to show, something they made or would like to share.  You don’t have to do this, you can just bring a glass of champers, and or a croissant.  By the way – as a pastry aficionado, I have found that Coles sells “ready to bake” raw French croissant in their pastry section.  They are splendid.  I am going to show them at the show and tell. Not exactly yogic, but gorgeous. Yesterday I spoke about priorities.  When I have a croissant, a good one is important.

TIME
As I have been saying – When you have a croissant, have a lovely one.  When you do anything enjoy it.
 We run around all the time, doing more in less time, forgetting the moment.  We are even told to soap our hair in the shower just once to be more efficient..  I did try it when I had shorter hair, and it did save me three minutes, but was it worth it?  When I was tiny my dad washed my hair.  He soaped it twice, and rinsed until it was squeaky clean.  When I wash my hair I listen for that squeak.  In spite of these lovely memories I tried the “time-saving” idea and soaped once.  It was faster but I just didn’t feel the same.  I hadn’t washed my hair “right”, plus I was cross with myself for buying in to the “finish as fast as you can” mentality.

I like being in the shower, hair washing or no.  I don’t rush, I dawdle.  It is not an automatic car wash. I wash mindfully, slowly. I relax and prepare for the day.  It is not a waste of time.  When I step out of the shower I am ready for the day – I am not pumped, I am just READY.  I use the shower as a mindfulness moment. A meditation.  Every out-breath allows me to let go of yesterday. I imagine being in a waterfall of light and prana washing any negativity clear away.  When my mind wanders I come back to this simple meditation.  Doing it this way I have more energy and can move into the day with calmness.  I am a recovering perfectionist.  Perfectionism narrows the mind and pulls you out of the present into the past or the future..

How about taking a yoga attitude into the day, applying it to everything.  EVERYDAY YOGA. Patanjali said that in our yoga practice there should be “no gaps”.  He didn’t mean we should practice vinyasa, he meant that everything we do every day should be done in a yoga way.  Life is not what happens after you have had your three minute shower, raced through breakfast, scrambled to load the dishwasher, wrangled the kids into the car and to school and so on.

Just for the next few days (just as an experiment) ditch the tyranny of time and make some different choices. Take time to have a shower, savour breakfast, really hug the children, go through your chores MINDFULLY.  Covid has taken lots away from us – but it has given us TIME.  Relax and enjoy even the small things and you will come home to yourself.  Life practised this way will leave you time for a gentle 3 minute meditation, and a body opening, glorious, unhurried,  Five Tibetan routine (7 minutes).  Ten “yoga minutes” out of 24 hours is do-able.  You might even have time to do a 10 minute read before the children hit the kitchen.  People tell me they haven’t got time for yoga because they have children.  It is an illusion, an excuse.  We all have the time, we just have to use it better.

Remember the yamas.  They also apply to Time. No killing, Stealing, Lying, respecting all things, or taking more than you need… all apply to time as much as anything else in your life.

Walk gracefully through the day, it is your gift to your children (and yourself).
ENJOY TODAY.. ONE MINDFUL MINUTE AT A TIME.

NAMASTE. JAHNE

ZOOM
FRIDAY: 11am YOGA CAFE,   5.30pm RESTORATIVE YOGA with eights and bands
SATURDAY: 12.30 RESTORATIVE YOGA, 2pm MAKING YOUR OWN TAROT
SUNDAY: 10am Teacher Training THE BHAGAVADGITA (you don’t have to be a teacher to come… interested? Join in)