RESTORATIVE YOGA THERAPY:  (now available via ZOOM) 

You will find an updated version of the course on www.myyogabooks.etsy.com.  The short video is on the Home page.  

If there was another way I could help my students to eat, breathe, move and live more effectively, then I would do it. But there isn’t – at least in a lifetime of looking I haven’t found one. Yoga is the only way I have found. It works. You need to learn to relax, and have patience, and RESTORATIVE YOGA THERAPY is the most beautiful mindful exercise program.

We teach this a number of times a week to students of all ages and traumas…  there is no need to hold back because you feel you are not flexible.  One of my students called this “the strawberries and cream of yoga” – and it is.

 

Without seemingly doing much at all, we are profoundly changing the body (and the mind). Try it. To enquire or apply email me at yogafirst@netcon.net.au

 

RESTORATIVE YOGA TEACHER TRAINING

SHORT COURSE (12 weeks)

ZOOM.STUDIO BASED

COST:  $450

If you are a yoga teacher, fitness instructor, nurse, teaching the elderly, interested in serving your community.. but haven’t settled on the “how” then this may be the course for you.  You could be trained and teaching in 12 weeks.  There are a number of booklets on www.myyogabooks.etsy.com if you are personally interested and don’t want to do a course… If you are interested, these booklets are essential reading.

There are also videos on “jahne hope-williams youtube”.

All recovery is a team effort and this is no different, except that YOGA has hardly ever been accepted as part of the team.  This is changing.  If you would like to be part of a healing team, offer a more long term and effective tool for recovery, then this is it.  I have trialled it over ten years, and I believe it to be very effective (I have boxes of testimonials that tell me it works).  You will be able to teach in aged care homes, yoga studios, community groups.  There is no limit.  Even one-to one.   Everyone needs to stretch and relax their body into wellness.

Acceptance is by application to me in the first instance.  Jahne at yogafirst@netcon.net.au

 

NAMASTE – JAHNE