If there was another way I could help my students to eat, breathe, move and live more effectively, then I would do it. But there isn’t – at least in a lifetime of looking I haven’t found one. Yoga is the only way I have found. It works. You need to learn to relax, and have patience, and RESTORATIVE YOGA THERAPY is the most beautiful mindful exercise program.

We teach this a number of times a week to students of all ages and traumas…  there is no need to hold back because you feel you are not flexible.  One of my students called this “the strawberries and cream of yoga” – and it is. Without seemingly doing much at all, we are profoundly changing the body (and the mind). Try it.

If you are a teacher, then we can help you too with courses. Short courses which can be done as an elective in your Teacher Training to enable you to comply with continuing education requirements for  teacher training registration, or a long course to elevate you to the status of Therapist in this area of yoga expertise. There are a number of options…

For the short course go to www.etsy.com/shop/myyogabooks, or to explore the longer course log on to www.restore.moonfruit.com