Email blast 5th May 2016

email blast 5th May 2016

GOOD MORNING PRECIOUS ONES

Honouring the Universe – The philosophy of The Australasian Yoga Institute….

Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga.  We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs.  Our programs include training in meditation, asana.

 

HI THERE STUDENTS…

REGARDING THE YOGA CLASSES.  I don’t just hold classes because I am an old lady and I get sick of knitting.  No.  I am passionate about yoga, BUT whether we continue to hold a particular class is totally up to YOU.  If you are not committed and consistent we may have to discontinue some classes, maybe the one that (from time to time) suits you.   Your choice.  If we discontinue a class, know it is because YOU DIDN’T TURN UP REGULARLY.  I was always there.   I have lots to do, and it is rarely about knitting.  The classes at $10 per class are a community service, but if you don’t want them then, hey, that’s fine.  I will spend my time writing books, meditating, doing my own yoga….. Teaching people who turn up every class they are booked for.  I am a busy little bee.  The ball is firmly in your court. 

 

TEACHER TRAINING Sunday…

We had a wonderful teacher training day – sorry that a few of you missed it.  We talked about LINEAGE, SEQUENCING AND PRECEPTS.  It was fantastic.

By the way, I think that the lessons are taking hold.  I have put the Teach Yourself yoga books on line at etsy, and those students who have bought a download copy, and then printed from it have sent me the money for the printed copy.  

I can’t tell you how happy that makes me, not just the fact that I am being paid for my work (which allows me to help others) , but more importantly that some of you out there now know that if you take something that is not freely given, or use something in a way not intended it is stealing, no matter what justifications you use to make you feel better.

This is yoga in action.  Thank you.

 

TEACH YOURSELF BOOKS…
“YIN-YOGA”, “RESTORATIVE YOGA” are already up there and ready for you, AND IN THE NEXT WEEK OR SO “YIN4KIDS”, and then  “YOGA FOR PEOPLE IN PAIN” (that may not be the exact title, but that will be the message).

I am loving writing these condensed versions of the huge tomes you find on the shelves, and the lengthy teacher training courses.  Of course, if you want to teach the public using the ideas I have given in these books, you will need to be a trained (or training)  yoga teacher, health professional  or fitness expert first.  But, once you have the basics, the foundations, you can use the ideas in these books to add to your knowledge and expand your skills.  

The courses in these booklets are complete with descriptions, class plan,  background, embellishments – everything you will need to develop a class of your own.  The cost is $45 for each booklet,  and if you want a certificate you can do the exam attached, and if you pass, I will send you a certificate.  There is a charge for the certificate and exam, however, it will save you having to do a long and expensive course which, if you have already qualified and graduated as a yoga teacher (or are on the way) is probably over-kill don’t you think? And you will have all the tools you need to extend your  yoga classes, and add a new skill for under $200.

Lee said…..“I felt like the manual gave me confidence to be able to mimic the class and gave me a clearer understanding of the principals of Yin Yoga. I really enjoyed it Jahne and i got something out of it which i will continue to do so as well. So as you said in the manual “i have written this book for you so i hope it will be useful” – and it is, so thank you very much Jahne!”

 www.myyogabooks.etsy.com   “RESTORATIVE YOGA” HAS BEEN LOADED.  “YIN4KIDS” is the next booklet, I am working on it at the moment, loading this week…   just have to get the printing of the asanas done..

 

ARE THERE ANY BOOKLET TOPICS YOU WOULD LIKE ME TO WRITE ABOUT?  

 

MEDITATION

How do people manage without meditation?  I just don’t know.   I do it every day, and I am in love with it.  It has made such a difference to my life almost from the first time I SERIOUSLY TOOK UP THE PRACTICE.  Like my yoga practice, it is not about just doing it when it is convenient, but making my life move around those times.   I get questions answered, prompts about direction, love and care every day.  I am in love with God.  I don’t have to think about it, I just know it is constant.  God thinks that I am the best Jahne He ever made, just as he thinks you are the best….. He ever made.  Even though there are many millions of beings on earth and in the universe, I can still be known and loved individually 24/7, as can you.  

I know it doesn’t make sense, it doesn’t seem real, but it is the most real thing we can know and the best thing we can do in our life.  We all have problems, grieving, difficulties, I do too.  We all have to deal with those people who treat you in unexpectedly cruel ways – people you have loved and cared about, people you have gone the extra mile for,   people you have loved who treat you in ways you can’t explain even to your inner self.   Those who have been divorced (and certainly parents)  know that the people who know you the best can hurt you the most..

How to live and breathe and love when this happens without striking back, getting angry?  Meditation.  Nothing else makes sense anymore.  There is only one person you can deal with and that is yourself.  By constantly loving and dealing with the pain in yourself, you can change others…  you cannot change others first and by doing that change yourself.  Well, if you think you can, it usually is an illusion which plays out in time.  

Trust me, I tried that very early on and it doesn’t work.  I have seen many many other people try it too.  Their experience was the same as mine.    For success, change yourself first, love yourself, come to peace within yourself, and when you do that the Universe around you will change.  There is no other way and meditation will get you there the quickest.

 

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley

This is one of my major sources and fits beautifully with the course we have put together.   BUY ALL THREE.  You will never regret it.   They are the best and will form the backbone of your yoga references.  Don’t hold back it will be false economy.   As I have told you before when I bought mine they cost $100 or so each.  I thought that this was a good investment.  I think half that is a steal! And that is what we are selling this for www.yogabeautiful.com.au

 

A BOWL full of  SOUL

Have you tried BOWL OF SOUL.   The organic, whole food version of that which is cooked by a fantastic member of our yoga community Bec Cassar now living in Kinglake.  She cooks and delivers a weeks worth of meals to the Gourmet Whole Food  Store in Woodend ( next to Village Larder) and you collect from there.

The average cost seems to be $13.50 per meal..  I am going to give the service a weeks trial and will give you the results of the taste test, but knowing Bec, they will be “above and beyond” expectations.  AND, Bec is going to donate a percentage from every bowl of her Lentil meals to our GitaJaia Yoga Foundation , with a little tag on the front of the meal to advertise the fact.  

I don’t often give adverts, but one is required here.  BOWL full of  SOUL – Phone: 0431 697 613. “Bowl full of Soul” is also on Face book, and that is where you will find the menus.

  THE BLOG AND FACEBOOK 

For anything yoga –  blog,  www.ministryofyoga.blogspot.com.   

I don’t update every day.  But I do go on from time to time.  Latest entry.  YIN YOGA.  I have been a bit behind with the blog. And the Facebook.  There has been lots happening in my life and Facebook and social media is not a priority.  Given 15 minutes I would rather meditate.  Much more fruitful, and I feel much better afterwards than bashing away at the keyboard…

  NOA BELLING – YOGA HANDBOOK.  PLEASE…..WE ALWAYS NEED YOUR ASSISTANCE!

We will buy yours off you for $25 plus whatever is the postage cost.  Email us if you would like to sell yours, and Deb will call you to organise.  yogafirst2@bigpond.com

We get so many folk get back to us saying how wonderful this book is.  There is a later edition available with lots of black and white photos in it, but my favourite is the first edition which was all colour.  If you can find one, keep it close by – it is a wonderful resource.   YOGA CLASSES
KEEP IN MIND.  THIS IS A “9” YEAR AND WE CAN SEE CHANGES IN THE WIND.  GO WITH THE FLOW…..
 

Cost:  $10 per person per class (or $100 a 12 class pass:  non–transferable).  $15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children. (Young adults $10 each).

WHERE: “The Bentinck”  on the corner of the Romsey Road and the High Street in Woodend.  Enter from  the start of the Romsey Road only – the sign is big and clear . 

PARKING:  If both sides of the car park are full when you arrive, please park over the road – you just have to walk across Romsey road to yoga, and that’s not such a hard thing.  Don’t park anywhere else.  As you enter the gate, park only to right or to the left – not straight ahead. That also is staff parking.

 

CLASS TIMES

“I am taking back the farm! ” Most classes will be with me for a while – Jahne.

Monday          5.30pm RESTORATIVE, 6.30pm Hatha class 

Tuesday         10am RESTORATIVE ,  and 7.30pm Hatha class (The 19th will be with Jahne)  

Wednesday     12.30 Yin (when Kalma leaves – with Jahne), 6.30pm Yin–Yoga with Jahne

Friday             6.30pm Hatha with Jahne 

Saturday         9am RESTORATIVE Yoga, 10am Hatha Yoga, 

                      12.30 RESTORATIVE Yoga with Jahne,

Sunday           4.30 RESTORATIVE with Jahne 

 

RESTORATIVE/HATHA YOGA CLASSES with Jahne

As I have said in the newsletter OFTEN.  Gradually as you teachers leave or take leave (Alex is going back to the USA and Kalma is leaving to have a baby), I will be taking over their classes.  12.30 Wednesday when Kalma leaves will be me teaching Yin-Yoga, ditto the 6.30 Wednesday class.  The 6.30 Friday class will be me teaching Hatha Yoga.    

At the moment I am the only one locally able to take RESTORATIVE YOGA THERAPY CLASSES.  If you have a serious health issue, make sure that the class you are coming to is taught by me.  On request I started a Sunday class, most people can make 4.30 on Sunday, and I hope you can too.

www.yogabeautiful.com.au If you are looking for any changes in times and days, then please go to the web site.  You will find everything there.

 

INJURIES

Nicole as you may have experienced, has injured herself she says doing cartwheels with her boys.  This is what it looks like, but is rarely the case.  An injury is the last thing in a line of “hellos” the body has been trying to bring to you and you have ignored.   With a muscle injury as simple as Nicole’s?   Well she has been working super hard, travelled overseas, got over-tired, and  taken on new ventures.  Has she upped her protein, her overall nutrition to replace what she has used (not pills, food!), has she paid attention to sleep, rest periods and meditation?  Recovery?  Probably not.  When she returned she tried to hit the ground running. 

I am not singling Nicole out here.  We all do it.  The back injury, foot injury, tummy pains, whatever.  If you look carefully and honestly at the lifestyle, you will see that there have been a number of insults to the body which we have by-passed.   Look closely, learn about yourself.  It doesn’t mean you won’t ever have injuries or illness, but it does mean that you will more accurately be able to pinpoint the cause.  It is not about  just what happened last….  That is the point where the body REALLY got your attention, and it is saying to you “now work on the cause, not just the symptom”.

 

PROFESSIONAL DEVELOPMENT – “AYI YOGA UNIVERSITY”

All our classes are available via distance education and you can start any time..  Thank you to those students who are moving from their 200 to another, higher course.  Once you have got into the habit of learning, then it is easy to keep going….   Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

1.    THE BHAGAVADGITA (YOGIC PHILOSOPHY) 

2.    RYTA200 –  THE BASIC YOGA COURSE 

3.    RYTA500 – THE NEXT STEP    

       which you can take in a number of ways.  You must start with            
      200 hours first.

4.    RESTORATIVE YOGA THERAPY TRAINING

5.    PPT Massage technique.  A stand-alone class, fully insurable. 

Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.

 

THE SHOP and ETSY  www.myyogabooks.etsy.com

We recently were noticed in Mass. USA and we are getting a review for our posters and colouring book – if you had not noticed, colouring in is the new thing.  Best seller list stuff…

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE.  Please remember that they are not flashy high cost productions.  They are made by Deb, Nic and me to answer your various questions.  They are useful in your course.  

    “YIN YOGA”, “FIVE TIBETANS”,  “THE YAMAS”,   “THE UN-MEDITATION COURSE”  

    YOGA SWINGS: Colours – *blue and grey, grey and black or pink and orange”,

    “THE REVELATION TAROT”, “HOW-TO STUDY YOGA BY DISTANCE EDUCATION”,  

    “THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET”

    “CHAKRA BOOKLET”, “ETERNITY THE PRAYER”, “THE PENDULUM BOARD AND COURSE”.

    TEACH YOURSELF BOOKS – YIN-YOGA, (RESTORATIVE YOGA, AND YIN4KIDS ON THE WAY).

I move with the infinite in nature’s power.  I hold the fire of the soul.  I hold the life and healing”. (Rig Veda)

 

THE GARDEN…

Great news, I have 6 pots of nettles, and I harvested the first of them for my lunch today.  I know you don’t believe me, but I have tried every which way to grow nettles, and now I have them in pots in their original soil from their transplanted home, and they are thriving.  They just don’t like my soil.  It  is a lesson, and I have learned it….  I am working on increasing the health of my garden soil generally.  When I can grow nettles, I will know then that my soil will be lovely and rich, instead of the obviously nutritionally depleted state it is in at the moment….  The nettles are a pointer.

What do I do with nettles.  Well, they are super rich in iron and calcium, and I cook and eat them.  Even after cooking they are emerald green and beautiful.  I put them in soups, and generally treat them like a green vegetable.  You have to cook or freeze them to get rid of the stringing nematodes, but I can assure you, they are very tasty.  

When the children were small, I used to make a white potato soup with butter eggs cream and cheese in the soup, then with a beautiful rich nettle puree I would write their names across the top of the soup.  The kids called this kindergarten special, and it was a favourite meal.  They never grumbled about the greens.

 

REGISTRATION/INSURANCE www.yogabeautiful.com.au

We are giving you total choice now, although it may be a bit more expensive…..

REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED.  YOU CAN BUY THEM SEPARATELY.  A DEARER OPTION, BUT IT SEEMS THAT IS WHAT YOU WANT.  WE AIM TO PLEASE.

 

YOUR TEACHER TRAINING YEAR (or so):

Signing up for a course – our course included, is like buying a car.  You can’t buy it, take it for one run, leave it in the garage and a year later go back to the dealer and ask for your money back.  It doesn’t work like that.  If you are on the course, you are on the course until you write and let us know that you are not.  If twelve months and more have elapsed with no contact in spite of all our newsletters, etc…. then you have (as far as we are concerned) been on the course for 12 months.

If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only.  Imagine if what would happen to our Institute if  you took three years to finish your course and you could still come to classes free for the entire course.  We do our fee calculation based on 12 months of free yoga classes.   Your training fees cover you for a year, after that we ask you to pay $10 per class.    

I have found  if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….

 

TAKE CLASSES WITH JAHNE ANYWHERE, ANY TIME.
VIDEOS:  THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum.

NEW TEACHERS…BEFORE YOU START THE COURSE PROPERLY LOOK THROUGH THE VIDEOS.I can’t stress this enough.   Please look down the list of the videos before you try to do stick drawings, or organise your journal.   NOTE WELL:  hey are not in order.  The do not match up with the modules and they were not designed to do that.  You are yogis doing a course.  You do not need the trainer wheels.    Get a feeling for how they are set up, what’s where.  It will save you heaps of time later on.  There are stick figures, respiration, philosophy, how to teach….even the garden is there.  You will love them, but you have to get to know them – it’s not just about asanas.  My various hair incarnations alone will keep you interested!

 

CONSULTS WITH JAHNE

If your question is a lifestyle issue, a domestic issue, or a personal issue and you want personal advice (counselling), even hypnotherapy….then there is a charge.  Her service is professional and there is an hourly rate. Please enquire before you decide to make a booking.  Teacher Training issues at the moment are part of the course, and cost nothing – but you need to make an appointment.   Please, respect Jahne’s 50 years of teaching and training. Her time is valuable, she is always teaching, studying or working with her students – it is all a matter of energy and exchange.  We are a Sangha.   Thank you.

 

FIONA AND ME….

Fiona,  will be taking over a lot of the admin will be in the office on Mondays Wednesdays and Fridays…  Just from 1 till 3pm each day until she learns the ropes.  There is a lot to learn.  She is a trained yoga teacher, and is doing our course as well, just so she can help you.  

Mostly you will be dealing with me.  I am having a lovely time getting close to all my students after years of leaving you all in Debbie’s hands.  If you have a course question, truly, I am the only one absolutely qualified to answer you. If I don’t answer right away, be patient and call back.  Ring 0402 088 170 – my personal mobile, or the office phone 0354 273 518 which is often patched through to my phone.  Email?   yogafirst2@bigpond.com  and email 24/7, it’s the most reliable.  If you want to know anything about your course..if you have problems, concerns,  then email me.  As I have said.  Be patient.  We are working hard to streamline the workings of the office… so that any one of us will know exactly where you are and how best to help.  

THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..

 

For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos  daily.

ENJOY – Love and Blessings,  

Namaste Jahne

Contact me here.
This email was sent out by
The Australasian Yoga Institute/Yoga First.
www.yogabeautiful.com.au

Email blast 12th May 2016

email blast 12th May 2016

GOOD MORNING PRECIOUS ONES

Honouring the Universe – The philosophy of The Australasian Yoga Institute….

Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga.  We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs.  Our programs include training in meditation, asana.

 

HI THERE STUDENTS…

Ooch.  Some of you didn’t like the request to be committed.  You can’t get the benefits of yoga by thinking about it, or coming when the weather is good (I rarely if ever hold yoga outdoors in the rain).  Plus it is not virtual.  And if you don’t come to class, and others don’t come to class, don’t grumble if we take your class off the menu.  It is about loving yoga – not doing it because you think you should.  I have been teaching for more than 50 years and not because I thought I should, but because I LOVE IT, STILL.  I still get excited standing in front of a class.

One of my long time yoga students is a Consierge at the Grand Hyatt in Collins Street.  In uniform or mucking around on the weekend always manages  to look fantastic, and “appropriate”!  She tells a lot of funny and sometimes heartbreaking tales, but the thing that always astounds me is the level of service that she tries to give her clients.  If they want a photo of James Bond and roses, she will get them, special brands of beer, front row at the opera or  airfares when everything seems booked out.  Not a problem.  She doesn’t get paid extra for these things, but she gets a special feeling of achievement when she does.  Her clients go to the Grand Hyatt because she is there, she is looking after them.  

It occurred to me that’s how we should all be in our business.  DIAMOND SERVICE it used to be called in the day.  Going that extra mile for our clients.  Thinking what can we do, what can we add to make their yoga experience truly memorable, and when we do that we will never have to worry about getting clients.  They will be there.  

The lady who taught me past life regression, Dolores Cannon, was a hypnotherapist who gave diamond service.  When she died last year, she had a 16 year waiting list.  No that wasn’t a typo – 16 year waiting list. How long is your waiting list?  What are you doing for your clients.  How are you bringing them back…

 

TEACHER TRAINING 1st Sunday in June, 2pm to 5.30pm

The next will be on the 1st Sunday in June at the Bentinck – in the Yoga Room, enter through Romsey Road only.  Please join us.   If you are a distance ed. student then the cost of the afternoon is $10.  If you are a visitor you are most welcome – and if you are a visitor and not formally a student teacher with us then the cost is $20.

Everything will change for you when you work out that there is plenty of time in every day to complete the important things.

 

TEACH YOURSELF BOOKS…
“YIN-YOGA”, “RESTORATIVE YOGA” are already up there and ready for you, AND IN THE NEXT WEEK OR SO “YIN4KIDS”, and then  “YOGA FOR PEOPLE IN PAIN” (that may not be the exact title, but that will be the message).

I am loving writing these condensed versions of the huge tomes you find on the shelves.

If you want to do workshops, but don’t feel confident that you know enough –  then use these books as the foundation.  Everyone buys a book, comes to the workshop.  You do a class, embellish it with things you like to do, add diet, meditation…  you could easily have a one day or two day work shop based on one of these books.  Should be good, and a whole lot easier than starting from scratch.  Plus, your students can decide to get a certificate at the end from  me if they want that.  It all helps.  I will put up a tentative workshop plan on the blog www.ministryofyoga.blogspot.com

The courses in these booklets are complete with descriptions, class plan,  background, embellishments – everything you will need to develop a class of your own.  The cost is $45 for each booklet,  and if you want a certificate you can do the exam attached, and if you pass, I will send you a certificate.  There is a charge for the certificate and exam, however, it will save you having to do a long and expensive course which, if you have already qualified and graduated as a yoga teacher (or are on the way) is probably over-kill don’t you think? And you will have all the tools you need to extend your  yoga classes, and add a new skill for under $200.

Lee said…..“I felt like the manual gave me confidence to be able to mimic the class and gave me a clearer understanding of the principals of Yin Yoga. I really enjoyed it Jahne and i got something out of it which i will continue to do so as well. So as you said in the manual “i have written this book for you so i hope it will be useful” – and it is, so thank you very much Jahne!”

 www.myyogabooks.etsy.com   ‘YIN YOGA” and  “RESTORATIVE YOGA” HAVE BEEN LOADED.  “YIN4KIDS” is the next booklet, I am working on it at the moment, loading this week…   just have to get the printing of the asanas done..

“YOGA FOR PREGNANCY”, THE FIVE TIBETANS” , AND “YOGA FOR PAIN CONTROL” ARE IN THE PIPELINE.

These are all topics that you could base a workshop around…..

 

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley

This is one of my major sources and fits beautifully with the course we have put together.   BUY ALL THREE.  You will never regret it.   They are the best and will form the backbone of your yoga references.  Don’t hold back it will be false economy.   As I have told you before when I bought mine they cost $100 or so each.  I thought that this was a good investment.  I think half that is a steal! And that is what we are selling this for www.yogabeautiful.com.au

 

A BOWL full of  SOUL

This week I had a number of BOWL FULL OF SOUL meals.  They were fantastic.  Very healthy, and important for me, very filling.  I had a number of salads Waldorf included, and some wonderful soups.  My favourite? “Moroccan carrot and sweet potato soup”.  Rich, spicy and so, so good for me too.

I don’t often give adverts, but one is required here.  BOWL full of  SOUL – Phone: 0431 697 613. “Bowl full of Soul” is also on Face book, and that is where you will find the menus.

  THE BLOG AND FACEBOOK 

For anything yoga –  blog,  www.ministryofyoga.blogspot.com.   

I don’t update every day.  But I do go on from time to time.  Latest entry.  YIN YOGA.  I have been a bit behind with the blog. And the Facebook.  There has been lots happening in my life and Facebook and social media is not a priority.  Given 15 minutes I would rather meditate.  Much more fruitful, and I feel much better afterwards than bashing away at the keyboard…

  NOA BELLING – YOGA HANDBOOK.  PLEASE…..WE ALWAYS NEED YOUR ASSISTANCE!

We will buy yours off you for $25 plus whatever is the postage cost.  Email us if you would like to sell yours, and Deb will call you to organise.  yogafirst2@bigpond.com

We get so many folk get back to us saying how wonderful this book is.  There is a later edition available with lots of black and white photos in it, but my favourite is the first edition which was all colour.  If you can find one, keep it close by – it is a wonderful resource.   YOGA CLASSES
KEEP IN MIND.  THIS IS A “9” YEAR AND WE CAN SEE CHANGES IN THE WIND.  GO WITH THE FLOW…..
 

Cost:  $10 per person per class (or $100 a 12 class pass:  non–transferable).  $15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children. (Young adults $10 each).

WHERE: “The Bentinck”  on the corner of the Romsey Road and the High Street in Woodend.  Enter from  the start of the Romsey Road only – the sign is big and clear . 

PARKING:  If both sides of the car park are full when you arrive, please park over the road – you just have to walk across Romsey road to yoga, and that’s not such a hard thing.  Don’t park anywhere else.  As you enter the gate, park only to right or to the left – not straight ahead. That also is staff parking.

 

CLASS TIMES

“I am taking back the farm! ” Most classes will be with me for a while – Jahne.

Monday          5.30pm RESTORATIVE, 6.30pm Hatha class 

Tuesday         *10am RESTORATIVE with Jahne ,  and 7.30pm Hatha class 

Wednesday     12.30 Yin, 6.30pm Yin–Yoga with Jahne

Friday             6.30pm Hatha with Jahne 

Saturday         9am RESTORATIVE Yoga, 10am Hatha Yoga, 

                      12.30 RESTORATIVE Yoga with Jahne,

Sunday           4.30 RESTORATIVE with Jahne 

 

RESTORATIVE/HATHA YOGA CLASSES with Jahne

As I have said in the newsletter OFTEN.  Gradually as your teachers leave or take leave  I have taken over their classes – and I am loving it.  Class times? 12.30 Wednesday  it will be Fiona or me teaching Yin–Yoga, ditto the 6.30pm Wednesday class – Fiona every second one.  The 6.30 Friday class will be me teaching Hatha Yoga.    

At the moment I am the only one locally able to take RESTORATIVE YOGA THERAPY CLASSES.  If you have a serious health issue, make sure that the class you are coming to is taught by me.  On request I started a Sunday class, most people can make 4.30 on Sunday, and I hope you can too.

www.yogabeautiful.com.au If you are looking for any changes in times and days, then please go to the web site.  You will find everything there.

 

PROFESSIONAL DEVELOPMENT – “AYI YOGA UNIVERSITY”

READING:  I read “Autobiography of a Yogi” for the umpteenth time this week.  What a fabulous book.  I always get something new out of it.  If you haven’t read it, you must.  There are things to be learned on every page.  I am starting at the beginning and doing it again, that’s how much I loved it!!!

All our classes are available via distance education and you can start any time..  Thank you to those students who are moving from their 200 to another, higher course.  Once you have got into the habit of learning, then it is easy to keep going….   Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

1.    THE BHAGAVADGITA (YOGIC PHILOSOPHY) 

2.    RYTA200 –  THE BASIC YOGA COURSE 

3.    RYTA500 – THE NEXT STEP    

       which you can take in a number of ways.  You must start with            
      200 hours first.

4.    RESTORATIVE YOGA THERAPY TRAINING

5.    PPT Massage technique.  A stand-alone class, fully insurable. 

Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.

 

THE SHOP and ETSY  www.myyogabooks.etsy.com

We recently were noticed in Mass. USA and we are getting a review for our posters and colouring book – if you had not noticed, colouring in is the new thing.  Best seller list stuff…

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE.  Please remember that they are not flashy high cost productions.  They are made by Deb, Nic and me to answer your various questions.  They are useful in your course.  

    “YIN YOGA”, “FIVE TIBETANS”,  “THE YAMAS”,   “THE UN-MEDITATION COURSE”  

    YOGA SWINGS: Colours – *blue and grey, grey and black or pink and orange”,

    “THE REVELATION TAROT”, “HOW-TO STUDY YOGA BY DISTANCE EDUCATION”,  

    “THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET”

    “CHAKRA BOOKLET”, “ETERNITY THE PRAYER”, “THE PENDULUM BOARD AND COURSE”.

    TEACH YOURSELF BOOKS – YIN-YOGA, (RESTORATIVE YOGA, AND YIN4KIDS ON THE WAY).

I move with the infinite in nature’s power.  I hold the fire of the soul.  I hold the life and healing”. (Rig Veda)

 

THE GARDEN…

I am harvesting almost every day from the nettle pots which is giving the parsley and other greens a bit of a holiday and a chance to recoup.  I had the most wonderful day on Thursday last sitting in the sun, and on Mothers day sitting in the verandah, dry and warm whilst it rained.  I loved it.  I have made it into a great outdoor room.  Warm and protected.  You will see for yourself when you come for the art show..  In June (the 10th).  I am renovating the Buddha Walk, but I think the fences will be beyond me.  Leave those for next time.

 

REGISTRATION/INSURANCE www.yogabeautiful.com.au

We are giving you total choice now, although it may be a bit more expensive…..

REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED.  YOU CAN BUY THEM SEPARATELY.  A DEARER OPTION, BUT IT SEEMS THAT IS WHAT YOU WANT.  WE AIM TO PLEASE.

 

YOUR TEACHER TRAINING YEAR (or so):

Signing up for a course – our course included, is like buying a car.  You can’t buy it, take it for one run, leave it in the garage and a year later go back to the dealer and ask for your money back.  It doesn’t work like that.  If you are on the course, you are on the course until you write and let us know that you are not.  If twelve months and more have elapsed with no contact in spite of all our newsletters, etc…. then you have (as far as we are concerned) been on the course for 12 months.

If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only.  Imagine if what would happen to our Institute if  you took three years to finish your course and you could still come to classes free for the entire course.  We do our fee calculation based on 12 months of free yoga classes.   Your training fees cover you for a year, after that we ask you to pay $10 per class.    

I have found  if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….

 

TAKE CLASSES WITH JAHNE ANYWHERE, ANY TIME.
VIDEOS:  THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum.

NEW TEACHERS…BEFORE YOU START THE COURSE PROPERLY LOOK THROUGH THE VIDEOS. I can’t stress this enough.   Please look down the list of the videos before you try to do stick drawings, or organise your journal.   NOTE WELL:  hey are not in order.  The do not match up with the modules and they were not designed to do that.  You are yogis doing a course.  You do not need the trainer wheels.    Get a feeling for how they are set up, what’s where.  It will save you heaps of time later on.  There are stick figures, respiration, philosophy, how to teach….even the garden is there.  You will love them, but you have to get to know them – it’s not just about asanas.  My various hair incarnations alone will keep you interested!

 

CONSULTS WITH JAHNE

If your question is a lifestyle issue, a domestic issue, or a personal issue and you want personal advice (counselling), even hypnotherapy….then there is a charge.  Her service is professional and there is an hourly rate. Please enquire before you decide to make a booking.  Teacher Training issues at the moment are part of the course, and cost nothing – but you need to make an appointment.   Please, respect Jahne’s 50 years of teaching and training. Her time is valuable, she is always teaching, studying or working with her students – it is all a matter of energy and exchange.  We are a Sangha.   Thank you.

 

FIONA AND ME….

Fiona has bee taking more and more of the office work up, and my goodness – she is a neat freak like me.  The office is spotless, totally organised.  Not a piece of paper out of place,  I love it.  Of course, it will take her a while before she has the knowledge of you and your particular needs that Deb had, but she is energetic, and enthusiastic so I am sure she will get there.  Please be patient with us both.  I am on a pretty steep learning curve too.

When I considered succession planning etc, and spoke to my daughter about her taking the reins, she told me just to write everything down on a piece of paper and she would attend to it!  I am sure you all understand that there is a whole lot more to it than that!  It takes months to find out where everything fits, and to get to know you all so that when you ring we don’t sound like complete idiots!

Mostly you will be dealing with me.  I am having a lovely time getting close to all my students after years of leaving you all in Debbie’s hands.  Right at this moment, if you have a question about your course (until Fiona gets up to speed), truly, I am the only one absolutely qualified to answer you.  If I don’t answer right away, be patient and call back.  Ring 0402 088 170 – my personal mobile, or the office phone 0354 273 518 which is often patched through to my phone.  Email?   yogafirst2@bigpond.com  and email 24/7, it’s the most reliable.  If you want to know anything about your course..if you have problems, concerns,  then email me.  As I have said.  Be patient.  We are working hard to be the best we can be.

THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..

 

For more wonderful, delicious thoughts
Log on to our Web site www.yogabeautiful.com.au
and tune in to our videos  daily.

ENJOY – Love and Blessings,  

Namaste Jahne

Contact me here.
This email was sent out by
The Australasian Yoga Institute/Yoga First.
www.yogabeautiful.com.au

Email blast 3rd March 2016

GOOD MORNING PRECIOUS ONES

Honouring the Universe – The philosophy of The Australasian Yoga Institute….

 

Dedicated to a tradition of excellence in teaching for more than 40 years, The Australasian Yoga Institute offers yoga teachers comprehensive and systematic training in classical yoga.  We teach yoga techniques for body, breath, mind and spirit in 200hr and 500hr certification programs.  Our programs include training in meditation, asana.

 

YOUR DAILY MEDITATION:

I was at our daily CLINICIANS MEETING this morning, still marginally blissed out from my morning meditation (slightly weepy), and the folk asked me about meditation as it was obvious I am a raving fan.  One person there meditated in her car (?), one meditated years ago (the effect does last but not that long), but most just thought that they should. 

 

Do you actually meditate?  I don’t know how you can be a yoga teacher and not meditate.  I don’t understand, and obviously if you don’t meditate you don’t understand what you are missing.  It is more beautiful than falling in love.  It is about falling in love with a source of love that never changes, never is absent from you, always loves you, thinks you are the best most perfect person She has created, wants to love you, wants to have a relationship with you.  You can never be lonely, bored, depressed when you have found this love.  BHAKTI.

 

Why wouldn’t you want it?  Why wouldn’t you make a special time in your day to experience this level of love in your life?  You CANNOT do this meditation in your car.  You can carry over the effects of this meditation so that driving your car is a totally new experience.  Ditto gardening, or any other activity.  The link has to be there first.

 

When are you going to make the link.  When are you going to meditate?  When are you going to experience THE REAL THING?  (This is the topic for our next Teacher Training on the 6th march.  See below).

 

PS.  Cuba still sits with me every morning as I meditate.  Her breathing is much better!

 

Namaste:  Jahne

 

RESTORATIVE YOGA THERAPY COURSE

I am always revising this course, and at some stage will have to take time off just to complete everything on my plate.  I am studying, have the re-write of the Restorative Introduction, and modules, have a rewrite of the  PPT course which will have additions, and I am writing a childrens’ book (and I meditate).  So my days are far from empty.

 

The Restorative Course is my baby, and I will be working closely with Deb to make it as fabulous as we can get it.   Now she is back on board in a limited capacity maybe, I can look at things differently (and so can she).  I would like it if each and every one of you did this course.  It is so worthwhile, and you can take it around to your various Aged Care Facilities, and the like.  We have a  not very fit ageing population.  Email yogafirst2@bigpond.com

 

WIN A FREE SHIRODHARA INDIAN HEAD MASSAGE AND OIL TREATMENT worth $100.   

Absolute heaven, BLISS, so relaxing   Everyone who signs up for our 12 class pass for the month of  March.

We have two to give away.  So get signing.   Come to class buy those passes, sign in and be in the running.  At the end of the month we will put the names into a hat, pick two,  and announce the winners in the newsletter.

THE BLOG AND FACEBOOK 
Nicole is doing our FaceBook YOGA FIRST pages yogafirst2@bigpond.com If you read something with a YOGA FIRST blue logo, the it is Nicole’s post.   

For anything yoga blog, please look on www.ministryofyoga.blogspot.com .   

I don’t update every day.  But I do go on from time to time.

 

The blog “talking with god” actually led me into a much deeper dialogue with God, and cut short my blogs.  But I will get back to them.

ATTENTION: WE INVITE YOU TO JOIN US.

WE ARE LAUNCHING “THE GITAJAIA YOGA FOUNDATION”

THIS IS PICKING UP SPEED, and people are banging on my door to buy paintings NOW….We are Officially Launching the Foundation in June, and will invite memberships then.  At our Launch Party we will have a sale of my latest angel paintings to start the Foundation with a bank balance (hopefully a very good one).  So, start saving your pennies so you too can have a wonderful angel painting.  They probably won’t be small.  No small ones have come through thus far, although I do have one left from my THOUSAND ANGEL PROJECT – a client ordered but did not collect (it happens).  Their loss, your gain.

 

OUR COMMUNITY,  OUR SANGHA

Please understand, when you become a trainee teacher, when you commit to yoga classes, you become part of a yoga community.  We don’t wear orange robes, but we are still a Sangha.  Please support us at every turn, it supports our yoga and our Foundation – all parts of the Sangha.  I don’t need a begging bowl I am sure, but will get one if it will help you to remember.

 

NOA BELLING – YOGA HANDBOOK.  PLEASE…..WE ALWAYS NEED YOUR ASSISTANCE!

We will buy yours off you for $25 plus whatever is the postage cost.  Email us if you would like to sell yours, and Deb will call you to organise.   yogafirst2@bigpond.com

 

We get so many folk get back to us saying how wonderful this book is.  There is a later edition available with lots of black and white photos in it, but my favourite is the first edition which was all colour.  If you can find one, keep it close by – it is a wonderful resource.

 

YOGA CLASSES

The Bentinck – THE HOME OF THE AUSTRALASIAN YOGA INSTITUTE

Cost:  $10 per person per class (or $100 a 12 class pass:  non–transferable).  

$15 mum plus little yoga bub. $25 per family (mum, dad and two primary school children.  

Young adults $10 each).

 

ABOUT THE CLASSES:  I have gently turned my attention to THE RESTORATIVE YOGA sessions.  Of course I still teaches a full workload at Innisfree.   However,  my senior teachers have been gradually taking over my general/public Hatha Yoga classes.  They are loving it – and I believe you are loving the changes too.

 

PLEASE TAKE NOTE:  I am re-evaluating her time.  I have been teaching and meditating for 50 years, and have a vast repository of yoga knowledge, and many formal qualifications.  Consequently, from mid-March, I will be charging a premium for the Restorative Yoga THERAPY Classes that I personally take.   My classes are never just Restorative Yoga.  Of course, if you want a private session, I am available by appointment.  Restorative Yoga Therapy/Hypnotherapy/Trance Healing and past Life Therapy available.

 

PLEASE be patient.  Our student teachers need to learn, and they are so anxious to give you the best possible experience.  They are only babies, I have been teaching for 50 years!!!

 

WHERE: “The Bentinck” is on the corner of the Romsey Road and the High Street in Woodend.  Enter from  the start of the Romsey Road only – the sign is big and clear . 

 

PARKING:  If both sides of the car park are full when you arrive, please park over the road – you just have to walk across Romsey road to yoga, and that’s not such a hard thing.  Don’t park anywhere else.  As you enter the gate, park only to right or to the left – not straight ahead. That also is staff parking.

 

Monday          1.45 Spiritual Yoga,  5.30pm RESTORATIVE – Jahne , 6.30 general class 

Tuesday         10am RESTORATIVE – Jahne,  and 7.30 general class 

Wednesday     12.30 general class, 6.30 Yin-Yoga 

Friday            6.30pm general class 

Saturday        8am with Nicole, 9am RESTORATIVE Yoga, 10am general class, 

                    12.30 RESTORATIVE Yoga with Jahne,

Sunday          4.30 RESTORATIVE with Jahne 

 

Because some of the classes are back to back, please check before you walk in.  Don’t assume the class has started, it may be the end of the last class.  There is a sitting area especially so you can wait for your class to start.  

 

*RESTORATIVE YOGA (5 classes now – and growing)

They won’t always be with me.  As much as I love the classes, I must give other teachers a go at getting classes of their own.  RESTORATIVE YOGA …is a beautiful, gentle yoga which is done using lots of props and lots of time.  No balancing, no headstands, nothing but gentle stretches and rests.  You and/or a friend will love it especially if you have had surgery, are anxious, haven’t exercised for years, have a weight problem, or have a neurological problem.  It is also a PERFECT prenatal and postnatal session – if you are pregnant, please get a doctors certificate and bring it to your first class – not because I think you are unwell, but as it is an insurance requirement.  

 

At the moment I am the only one locally able to take RESTORATIVE YOGA THERAPY CLASSES.  If you have a serious health issue, make sure that the class you are coming to is taught by me.  Take note that I will be overseeing all the other Restorative Classes from now on, so be aware I will be popping in and out of  Restorative Classes (and maybe others).

 

WATCH THE TIME – Don’t just wander in as if the only time that matters is yours.  Every minute of a one hour class is important, so it is important that you get to the class early.  When you arrive, be observant, and enter quietly.    PLEASE,  please be on time.

 

www.yogabeautiful.com.au  If you are looking for any changes in times and days, then please go to the web site.  You will find everything there.

 

NEXT TEACHER TRAINING CLASS –

The next will be on Sunday, the 6th March…..at the Bentinck – in the Yoga Room, enter through Romsey Road only.  Please join us.  If you are a distance ed. student then the cost of the afternoon is $10.  If you are a visitor you are most welcome – and if you are a visitor and not formally a student teacher with us then the cost is $20.

 

Everything will change for you when you work out that there is plenty of time in every day to complete the important things.

 

PROFESSIONAL DEVELOPMENT – “AYI YOGA UNIVERSITY”

All our classes are available via distance education and you can start any time..  Thank you to those students who are moving from their 200 to another, higher course.  Once you have got into the habit of learning, then it is easy to keep going….   Within our school there are three levels of YOGA TEACHER TRAINING, plus a course in the Gita, the fundamental source of all yoga teaching through the ages.

 

1.    THE BHAGAVADGITA (YOGIC PHILOSOPHY) 

2.    RYTA200 –  THE BASIC YOGA COURSE 

3.    RYTA500 – THE NEXT STEP    

       which you can take in a number of ways.  Must start with 200 hours first.

4.    RESTORATIVE YOGA THERAPY TRAINING 

5.    PPT Massage technique.  A stand-alone class, fully insurable.

 

Most people have never met, and don’t understand, that there are angels all around us whose only job is to make sure that you don’t get too comfortable, fall asleep and miss the important moments (and gifts) in your life.

 

 

THE SHOP and ETSY  www.myyogabooks.etsy.com

We recently were noticed in Mass. USA and we are getting a review for our posters and colouring book – if you had not noticed, colouring in is the new thing.  Best seller list stuff…

 

LET’S GET COLOURING IN:  This week I received an email from one of our students who had purchased the chakras and colouring book and REALISED THAT COLOURING THE DRAWINGS  WAS A MEDITATION.  I celebrated.  It has taken a year for a student to understand the reason for the drawings. THANK YOU!  THANK YOU! THANK YOU……!!!  They are being reviewed by a journalist in the USA who LOVED THEM.  She said that we were so “on trend”.  

 

ALL OUR IN-HOUSE DVD’S AND CD’S ARE AVAILABLE AT THIS SITE.  Please remember that they are not flashy high cost productions.  They are made by Deb, Nic and me to answer your various questions.  They are useful in your course.  

 

    “YIN YOGA”, “FIVE TIBETANS”,  “THE YAMAS”,   “THE UN-MEDITATION COURSE”  

    YOGA SWINGS: Colours – *blue and grey, grey and black or pink and orange”,

    “THE REVELATION TAROT”, “HOW-TO STUDY YOGA BY DISTANCE EDUCATION”,  

    “THE CHAKRAS – A COLOURING-IN BOOK and a REFERENCE BOOKLET”

    “CHAKRA BOOKLET”, “ETERNITY THE PRAYER”, “THE PENDULUM BOARD AND COURSE”.  

 

We also have a great piece of fun just come in.  It is a round tube like a hollow steering wheel with a ball inside.  I don’t go for these gimmicks, but this is fabulous for core and upper arms – a couple of minutes and you can really feel the difference..  Ring Deb and ask her about it.  $35 plus postage. 

 

YIN YOGA/ANATOMY/MEDITATION DVD’s – all with Paul Grilley

This is one of my major sources of course and can be a source for you too.  BUY ALL THREE.  You will never regret it.   They are the best and will form the backbone of your yoga references.  Don’t hold back it will be false economy.   As I have told you before when I bought mine they cost $100 or so each.  I thought that this was a good investment.  I think half that is a steal! And that is what we are selling this for www.yogabeautiful.com.au

Paul Grilley has put out an on-line course which you might like to access – it is about the anatomy of a headstand. It is not on a DVD  – which is unfortunate, but I am hoping that at some stage it will be made available on disc.

 

We are getting in a new DVD about the HISTORY and fundamentals of the philosophy of yoga.  It has been out for about 18 months, but as you know, when they first come on the market they are more expensive.  We are now able to negotiate for a bulk deal, thus saving up front, and saving postage.

 

Lots of fabulous teachers are interviewed.  It is worthwhile  and I will let you know when we have it.

 

I move with the infinite in nature’s power.  I hold the fire of the soul.  I hold the life and healing”. (Rig Veda)

 

REGISTRATION/INSURANCE www.yogabeautiful.com.au

We are giving you total choice now, although it may be a bit more expensive…..

 

REGISTRATION AND INSURANCE HAVE BEEN UNCOUPLED.  YOU CAN BUY THEM SEPARATELY.  A DEARER OPTION, BUT IT SEEMS THAT IS WHAT YOU WANT.  WE AIM TO PLEASE.

 

YOUR TEACHER TRAINING YEAR (or so):

Signing up for a course – our course included, is like buying a car.  You can’t buy it, take it for one run, leave it in the garage and a year later go back to the dealer and ask for your money back.  It doesn’t work like that.  If you are on the course, you are on the course until you write and let us know that you are not.  If twelve months and more have elapsed with no contact in spite of all our newsletters, etc…. then you have (as far as we are concerned) been on the course for 12 months.

 

If you are a trainee Yoga Teacher who has been working on the course for more than a year please understand that your course fee only gives you FREE classes with me for your first training year – the first 12 months only.  Imagine if what would happen to our Institute if  you took three years to finish your course and you could still come to classes free for the entire course.  We do our fee calculation based on 12 months of free yoga classes.   Your training fees cover you for a year, after that we ask you to pay $10 per class.    

 

I have found  if you paddle your boat it is easier to maintain the illusion of control, but I tell you it is so much more fun if you pull the oars in and just let the river take you where it will….

 

TAKE CLASSES WITH JAHNE ANYWHERE, ANY TIME.

VIDEOS:  THEY ARE NOT OPTIONAL – THEY ARE NECESSARY! Only $275 per annum.

Please look down the list of the videos before you try to do stick drawings, or organise your journal.  I have shown you what I recommend. All you have to do is download.  I even did a video on ‘The Gita, and a number of philosophy videos for those who can’t come to class.  There will be more of these.  Good feedback thus far – thank you. Please.  Email us and Debbie will make sure that you are logged in promptly.

 

Before you start the course, spend time wading through the videos.  Get a feeling for how they are set up, what’s where.  It will save you heaps of time later on.  There are stick figures, respiration, philosophy, how to teach….even the garden is there.  You will love them, but you have to get to know them – it’s not just about asanas.  My various hair incarnations alone will keep you interested!

 

CONSULTS WITH JAHNE

If your question is a lifestyle issue, a domestic issue, or a personal issue and you want personal advice (counselling), then there is a charge.   The service is professional and there is an hourly rate.  Please enquire before you decide to make a booking.  Teacher Training issues at the moment are part of the course, and cost nothing – but you need to make an appointment.    Please,  respect Jahne’s 50 years of teaching and training.  Her time is valuable – it is all a matter of energy and exchange.  We are a Sangha.   Thank you.

 

REGARDING DEBBIE

Before you start the course, spend time wading through the videos.  Get a feeling for how they are set up, what’s where.  It will save you heaps of time later on.  There are stick figures, respiration, philosophy, how to teach….even the garden is there.  You will love them, but you have to get to know them – it’s not just about asanas.  My various hair incarnations alone will keep you interested!

 

This time with her is NOT a counselling session. It should be about your course.  She is much too lovely to stop you, but some people stay on the phone for an hour or more.  Before you ring, plan what you want to say, get organised, and be gentle.  She has got a lot to do too. I am always available on email or text because I teach and am not always at my desk.  (I am not a beautiful as Debs and will get you to the heart of your needs quickly).  Don’t hesitate to email me and I will answer your email or text as soon as I can.

 

THE LAST WORD: I try to imagine life without being able to speak to God, but none of the days without that special energy have the same laughter, or opportunities…..

   

For more wonderful, delicious thoughts

Log on to our Web site www.yogabeautiful.com.au

and tune in to our videos  daily.

   

   

ENJOY – Love and Blessings,  

Namaste Jahne

Contact me here.

This email was sent out by

The Australasian Yoga Institute/Yoga First.

www.yogabeautiful.com.au