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I have started a new Facebook page where I will bring everything THE YOGA OF HEMP to you.

Everything we do, we do for you – we share with you and  our www.yogabeautiful.com.au web site, and in ETSY (www.myyogabooks,etsy.com) and on our facebook page “YOGAFIRST” I’ll share the diet and lifestyle principles that have helped students, graduates and clients rebuild their physical and mental well-being. Whether it’s drinking your green juice, improving gut health through our hemp recipes, or reducing toxins in your food and home we have always shared everything we learn with you when we learn it, updating all the while.  If you want to make lasting changes, we have given you books, charts and courses.  What we have presented is not perfect, it is not the last word, however, this is a new field and we are all beginners.  Join us on the journey – you won’t regret it.  Learn and grow with us….

To begin with, you could grab a copy of  “JAHNES KANNABIS KITCHEN from the ETSY site.  This book is filled with hints, tips, and the information you may need to move forward on your HEMP journey with us,  and oh SO many delicious recipes!

If you are looking to create a meditation practice, you can begin with just three minutes.  Download the THREE MINUTE MEDITATION from www.myyogabooks.etsy.com  and I can tell you it will change your life.

Fitness? Flexibility? Fast?  Then you will just love our FIVE ELEMENT YOGA also on ETSY.  You can do this whole-body workout,  fast (or slow) in about 7 minutes.  It wakes the body, clears the mind, and kick-starts the endocrine system.  It will move you beautifully into a new day, a new life.

…and, If you enjoy inspirational card decks, we will shortly be releasing “VICTORIA’S LOVE NOTES”.   I called them that because I collaged images from the pages of the oldest editions of an American magazine called “VICTORIA”.  The photos are like no-one else’s, dreamy, emotional, reflective. Learn to love yourself first.  Start your day with an uplifting message and I bet you’ll be a lot happier by the time it ends.

AND DON’T FORGET TO COME TONITE TO OUR CBD/HEMP INFORMATION SESSION AT THE STUDIO.  YOGA COMES FIRST OF COURSE, AND TONITE  IT IS RESTORATIVE YOGA!

 

Have a great day – see you soon….  Jahne

 

 

This month, The Australian Yoga Journal had a two page spread on SENSATIONAL CBD.  It was a bit confused, but it was there, and in your face.

We have been featuring THE YOGA OF HEMP for some time now, and in the interests of getting you up to speed with all things hemp, I am having an information session this Friday nite at 6.30pm.  We will be doing some restorative (gentle) melty yoga, I will provide some refreshments, and I will speak about and welcome questions on CBD and hemp.  You are all invited.  The cost is just that of a yoga class – if you have a class pass, that’s easy.  Do come.  Friday 16th August, 6.30pm at the Studio, 37 Morris Road, Woodend.

Namaste.  Jahne

 

This month, The Australian Yoga Journal has a double page spread (page 23/24 issue 77) entitled “SENSATIONAL CBD”.  It was in their “Healing Issue”, not featured on the front page, but an important spread all the same.  It was fantastic and brought CBD to the front page for yogis.  We have been featuring it for a long time.

Many of our students have experienced and used our hemp oils and essences, and if you haven’t caught up, I would like to introduce our new YOGA OF HEMP oils and essences at a special class.  Please come to THE YOGA OF HEMP introduction and restorative class at 6.30 this Friday the 16th of August at 6.30pm.  There will be a restorative yoga class quite suitable if you are a bit “rusty”.   I will have nibbles, refreshments, you can see the oils and essences and sample, we will discover “what is hemp, what is CBD, what is cannabis and what is marijuana” and the differences.  It could be life changing.

If you can’t come, I do have books on www.myyogabooks.com.au, especially “Jahne’s Kannabis Kitchen”.  I can do mail order too, and you can buy a bound copy of the book if you don’t like downloads.  Email me at yogafirst2@bigpond.com if you want more information.

This is an exciting time.

Have a lovely day. Namaste.  Jahne