CLASS TIMES.

 ZOOMING/STUDIO

CHI YOGA

CHI YOGA, THE RESTORATIVE AND CHAIR YOGA are most suitable for those in recovery.  Students with Parkinsons, Menopause, recovering after surgery, cancer support and addictions are welcome…. and at the Norma Richardsons hall those with wheelies or walkers will find it easy to access.  

CHI YOGA is a blend of Tai-Chi and yoga.  I have been teaching for more than 60 years, so knowing Tai Chi is helpful especially for seniors, BUT yoga is in my cells, so whatever happens it becomes part of whatever I teach.

The classes at the moment are at the Studio in Morris Road Woodend, and on Wednesdays at The Norma Richardson Hall.

ZOOM:  Starting in the new term – times to be allocated for “GUSH” Pelvic health classes.  .

1.  Choose a class.   You will find them on the blog, or subscribe to our newsletters
2. Email me to find availability yogafirst2@bigpond.com
3. Pay the fee for the class  “PAY VIA PAYPAL” on the front page of this web site.  You don’t need a PayPal account..
4. You will be sent the ZOOM LINK on the day of the class… I rarely forget.  

5. For zoom yoga classes – please make sure you have props with you appropriate to the class. 

 

NEW CLASSES…..

CHI-YOGA at the Norma Richardson Hall, every Wednesday from 10 to 11am

STUDIO YOGA CLASSES

MONDAY Chi Restorative Yoga 1pm/ WEDNESDAY Chi Restorative 1pm and Chi CHAIR Yoga at 10am /  FRIDAY Chi Restorative at 10am

 

The CHI RESTORE CLASSES –  I work around the strengths and weaknesses of the class on the day – I have very small classes so this is entirely possible, and the way I like to work.

RESTORATIVE – is what one of my students called THE STRAWBERRIES AND CREAM of yoga.  It is a very gently, supported stretch class.  Very suitable for people in recovery, students needing to restore and relax.  You can use the props that we have here.  Everything is provided.  Just wear loose comfortable clothes.

I prefer if you prebook .  Please email me at yogafirst2@bigpond.com

 

ZOOM AND YOGA CLASSES AT THE STUDIO:
37 Morris Road, Woodend. Booking Essential, no drop-ins.

WAIT-LISTS ARE AVAILABLE FOR ALL CLASSES. If the class is not available today, email me (yogafirst2@bigpond.com) and put your name down for when a vacancy exists.  All classes  – class pass prepaid and although no refunds,  you can swap classes and do a catch-up.   

 

YOGA:
MONDAY:1PM CHI RESTORATIVE YOGA CLASS.  (full)

WEDNESDAY: 10 AM CHI CHAIR YOGA/1PM CHI Restorative,

and FRIDAY:  CHI Restorative at 10am

CLASS FEES: 

OPTION 1. The Official School Term  coincides with our terms TERM. The cost for the term for one class a week is $220.

OPTION 2.There is still the option to pay 4 CONSECUTIVE classes at a time $88 – with this option if you don’t come to class you lose your payment (no refunds), although you can make up a class in the same week.  Or $25 per class on the day.

PAYMENT:  First contact me to make sure the class you have chosen is the one for you….  Then to pay,  Click on  PAY VIA PAYPAL at the bottom right hand corner of the home page.  It’s easy, send an immediate receipt so I know you have paid, and is super secure.  Because I have small classes and once you book it means that someone else can’t, there are no refunds for either term or monthly payments.  However, you can come to the occasional class when there are vacancies and when you give me notice – not a drop-in option.

ZOOM:
Monday: 6.30 Yoga and philosophy

 

I look forward to seeing you at class

NAMASTE – JAHNE