YOGA FOR PELVIC HEALTH.

This year 2026 PELVIC HEALTH is an area we will be focussed on.  Not just words, but easy exercises for both men and women.  I will even be showing you how to make  your own incontinence pads.  This will also be introduced in April at a workshop at the Woodend Neighbourhood Centre.  Run by the council, there is still a lot of work to be done, so we may have to step in and run the workshop, but rest easy, we could even have one at your studio, or with a little training, you could run one.

We will also be looking at how we can work with both men and women.  Prostate Cancer, prostatitis and stress can cause a number of uncomfortable symptoms and personal problems including Erectile Dysfunction.  All these can be changed using yoga.

Because these can be very personal issues I thought zoom would be a good way to get to know our students and teachers.  Friday evening at 6.30 starting on the 16th January ’26

There is a charge (the same as our usual yoga classes $88 for 4 consecutive classes.  You will have to paypal and email me to get a link.  

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***I am still working on this page – to chat with me, email yogafirst2@bigpond.com