Blog Student News Trainees/Teacher News

To my Precious Yoga Students..

THE EVOLUTION OF HEALTH AND FITNESS with ZEN YOGA STRETCH.

 GOOD DAY,   This is the first newsletter written and sent out by me, so really anything could happen.   It will be new to me so be patient.

 

SILENT RETREAT.

Our Sunday SILENT RETREAT was fabulous, though short on attendance, but that is getting to be “normal”.  There is so much more in the everyday that students think is more important than learning about themselves.   We will hold another as this was quite lovely –  enlightening even, and we have had enquiries to hold more.  Next time I will give you a few optional dates so you can make plans.

 

ZEN YOGA STRETCH – Yoga plus Moving meditation and deep stretching.

Zen Yoga Stretch originated by Jahne through her experience with 50 years of yoga and studies in Zen and Shaolin Zen Kung Fu, and is composed of soft, flowing movements designed to stimulate the acupuncture meridians and their associated organs. By combining visualisations, breathing patterns and physical movements, this is a highly effective, preventative health discipline, not to mention a fun routine. This has been evolving – it is not a change, just something to work towards.

 

CLASSES:

Tuesdays and Wednesdays 6.30pm and Saturday mornings at 10am at the Bentinck in Woodend.   This really is the “Fountain of Youth”.

Cost: $20 per class or $135 for 10 CONSECUTIVE classes.

OR $210 for AN UNLIMITED MONTHLY CLASS PASS.

 

Monday: 6.30pm Yoga with Nic

Tuesday: 10am Restore at the Studio and 6.30pm Zen Yoga at Bentinck

Wednesday:  5.30pm Restorative Yoga, 6.30pm Zen Yoga

Friday: FREE MEDITATION CLASS 6.30

Saturday: 10am Zen Yoga and 12.30 Restorative at Home Studio

Sunday: 5pm Zen Yoga

Join Jahne, the creator of ZEN YOGA STRETCH – Yoga Moving Meditation. A full 60 minute stretch program. WE USED TO CALL IT GENERAL YOGA, BUT IT IS SO MUCH MORE THAN THAT. Relax and stretch in a strong but gentle routine. With less stress in your mind, and less tension in your body – you can’t help but have a great day, a great life! We need reasonable FLEXIBILITY, a good RANGE OF MOTION, and MUSCULAR STABILITY.

 

Class requirement- comfortable clothing to move in, and a mind and body ready for change.

Stable posture moved by strong flexible muscles around smooth and pliable joints means you will enjoy a younger, stronger, more energetic and alert, you.

 

Join us this week… These classes are suitable for any fitness or flexibility. It is about where your mind is as much as where your body is. Eat, Move, breathe and LIVE – wonderfully…… The first steps towards your fantastic new life. No need to book, no need to bring anything except you. Join us.

The cost of the class for everyone is $20 per class, or $135 for 10 CONSECUTIVE classes. If you commit to a weekly class, then you have to admit the cost is minimal.

 

LECTURE SERIES.  DRUGS, YOGA and SPIRITUALITY:

In the coming months I will be holding a lecture series based on my 50 years of yoga, and 10 years working in the Drug Rehabilitation community. If you are interested in coming to these lectures please indicate your interest by emailing me at yogafirst2@bigpond.com. We will be looking at how yoga, body work, relaxation, meditation, and nutrition impacts drug recovery. Makes real recovery possible.

 

ART SHOW – “THE ANGELS AMONG US”

On the 27th of May Jahne will be exhibiting at REDS Restaurant in Woodend. From 2pm to 4pm in order to raise funds for The GitaJaia Yoga Foundation – and this year, monies raised will go towards helping teach yoga to people in recovery from addiction and life trauma. It is life saving and life affirming. It works. For details go to www.foundation.moonfruit.com

The picture below is the first of the painting in progress. I took a number of my angel paintings (it wasn’t easy taking a scissor to my work), cut them into quilt-like squares and then worked them into a painting.  It was heart rending taking the scissors to my work,   But I think they look even more amazing now.  Wait until you see them…  If you like Klimt, shamanic images, angels metaphysical images, you will especially like these works.

 

Have a wonderful week.  Come to yoga!!!

NAMASTE.

Jahne

Director, Jahne Hope-Williams,

The Australasian Yoga Institute.

Email: Yogafirst@netcon.net.au

Web: yogabeautiful.com.au

THE AUSTRALASIAN YOGA INSTITUTE IS MISSION DRIVEN AND MEMBER SUPPORTED.

THIS IS A VERY IMPORTANT NEWSLETTER – LOTS OF CHANGES…

HELLO..THIS IS THE FIRST and Short NEWSLETTER FROM THE NEW PROVIDER, and put to press BY ME. I think it will be OK because I have the guys from Greengraphics (our new providers) working alongside of me. NEXT WEEK, I will be on my own. In a perfect world, there would be no hiccups, but there probably will be something we have not foreseen. If there is, and if it affects you, please be patient, contact me, and we will get it resolved as soon as we can. Note: we’re still setting up the new registration systems and linking it with your current details, so stay tuned.

Please view our revamped new website here (same address, better look!): yogabeautiful.com.au

SILENT RETREAT

I am holding a silent retreat at the Bentinck on the 22nd April from 10.30 to 4.30pm. You are all invited. Cost $50.
Click here for the Silent Retreat flyer or log on to www.meditationmentor.moonfruit.com

FOUNDATION ART SHOW and the cat (Gracie)

Please put this in your diary. I have an exhibition on Sunday 27th May from 2pm to 4pm. At Reds Restaurant in Woodend. The title of the Exhibition is “THE ANGELS AMONG US”. Please come along, please consider a purchase, it will help us do what we do – what is this? My little team and I teach yoga to people recovering from Life Trauma and serious addictions. We do about $500 PER WEEK PRO-BONO (unpaid). Our needs are few, but it would be good to get something don’t you think… and this is where the Foundation can help. I will put the ANGEL images on my Facebook page as I complete.

At the moment, cat Gracie, who is recovering from a savaging by a feral cat has taken possession of the angel paintings as they progress. She will sleep no-where else, and no matter what I do, she sneaks back to them.

E M A I L / P O S T : Please use the email address yogafirst@optusnet.com.au for anything to do with accounts, or the usual yogafirst2@bigpond.com. to get to me. If you do want to speak to me personally, then email, make a time suitable for both of us, and then we can chat. If you do it this way, rather than just “wing it”, you can be reasonably sure I have time, and you will get my attention. POSTAL ADDRESS is not at my home – Please address all land mail to PO Box 14, Mt.Macedon. Vic. 3441. Until you see a change written here in large letters, that is where it will be.

YOGA WITH JAHNE….. CLASS TIMES

Monday 11.30 Northcote with Ling (Gentle Hatha) Not open public hols. 6.30pm Hatha with Nic at The Bentinck

Tuesday 10 am Restorative with Jahne at Home Studio 6.30pm Gentle Hatha at The Bentinck

Wednesday 12.30 Trainee Teachers class at The Home Studio 5.30pm Gentle Restorative at The Bentinck 6.30pm Hatha at The Bentinck

Friday 6.30pm FREE COMMUNITY MEDITATION CLASS. Meditation/Relaxation at The Bentinck
Rugs, cushions, mats provided.

Saturday 10am Hatha at The Bentinck 12.30 Restorative at Home Studio

Sunday 5pm at the Bentinck

MASSAGE:

A Healing Massage with Jahne can be had between Yoga Classes (at The Bentinck) by appointment only – even on weekends.
Mon/Tue/Fri 4pm and 5pm Saturday 2.30, Sunday 4.30pm

COST: Yoga $20 per Class Or CLASS PASS – $135 per 10 CONSECUTIVE classes. Teacher Training, etc $20 Massage: 85 per session

FEEDBACK NEEDED: WOULD YOU BE INTERESTED IN BEING ABLE TO ACCESS A SAUNA ON THE BENTINCK SITE, A NATUROPATH, A MEDITATION ROOM, CHINESE INK PAINTING CLASSES, MORE RESTORATIVE YOGA? WE CAN DO THIS, BUT WE NEED YOUR DIRECTION. WOULD YOU PREFER PAYMENT BY DONATION, OR A STATED FEE?

AUDIOBOOKS NEEDED: It has come to my attention thanks to one of my friends who is losing her sight rather fast, that getting good audio books is hard if you can’t afford to go out and buy them. If you have a local OpShop that stocks them, or if you have an unused stash, could you donate to us please so we can give them out to people who would benefit from them PLEASE. They probably will not cost much at the op-shop, and the recipients will be so grateful.

THE BENTINCK – on the corner of High Street and Romsey Road, Woodend.
Enter ONLY through the Romsey Road gate where you see the yoga sign.
Do not park in the front of the Bentinck. The main two story building is NOT The Yoga Centre.

HOME STUDIO – 37 Morris Road, Woodend.
Park on white gravel in front of the studio, or in the drive-way directly opposite in front of double grey garage rolladoors. Not in front of neighbours driveways please.

NORTHCOTE: 9LangwellsPde.(nearAldi).
Ling will be taking over these classes, she is our trainee yoga teacher.
Plenty of parking at Aldi. FREE 2 Hour park, or All Day nearer the Police Station at the back.

MONTHLY TEACHER TRAINING AT THE HOME STUDIO:

The next one will be on Sunday 6th May, 2pm to 4pm at my home studio (37 Morris Road in Woodend). There is no need to book. Bring writing materials, and be early. If you are teacher Training student then the cost of the afternoon is $20 (to bring it in line with yoga classes) (which applies to everyone. If you are a visitor and not formally a student teacher with us then the cost is $30 – for a 2 hour class! Come.

BENDIGO Teacher Training classes – The first Tuesday of the month. EXCEPT NO EASTER. Next class is Tuesday, 8th May at 3.30pm Turn at the Metricon building on the highway in Kangaroo Flat. It is a traffic light intersection, just up from Bunnings. Crusoeden is the building behind Metricon building, and faces Church Street. It’s easy to find. Cost: $20 per class (to bring it in line with the cost of a yoga class) for everyone who attends – thank you. (Directors – Jayne Boyle – crusoedenbody@bigpond.com). Regular classes held – please email for timetable.

CLASSES AT OUR AFFILIATE STUDIOS IN EUROA, LYONSVILLE, APOLLO BAY – Pease email me for details.

NEW ADDITIONS TO THE SHOP AND ETSY. There is a new course

– THE MEDITATION MENTOR, and new DVD just listed on ETSY Why haunt libraries for information on the chakras, yamas, and other yoga philosophies

relevant to the course (or The Tarot). It is all on ETSY. We do plan to update our shop (and the prices) with the new web update, but we will never be able to offer the options and service of etsy which has millions of customers. For you who have never used ETSY please visit. It is fabulous and oh so EASY. You will find all our books, our DVD’s and CD’s on ETSY. (The Paul Grilley DVD’s are on our web site shop). Please go to www.myyogabooks.etsy.com. Or www.yogabeautiful.com.au. for the Paul Grilley DVD’s. If you are new and haven’t read about YAMAS, CHAKRAS then I have distilled them for you. Go to the Etsy site as above and have a look – especially at the new book and DVD on Hypermobility..

EMAIL NUMBER. yogafirst2@bigpond.com. Accounts: Wednesdays between 9 and 12pm yogafirst@optusnet.com.au TEXT number is 0402 088 170 – preferably leave a text or email. I will return your calls when I can – I am not a slave to either the computer or the phone, so you may find that emails or TEXT (which I always recommend) work out best. The mail address is PO Box 14, Mt.Macedon. Vic. 3441. I am always as close as your email, and there are those who ring and manage to find me near the phone …

Love and Blessings

Jahne…….

Newsletter sent out by The Australasian Yoga Institute, yogabeautiful.com.au

To my Precious Yoga Students.
THE EVOLUTION OF HEALTH AND FITNESS with ZEN YOGA STRETCH.

NOTICE: this week we have switched to a new provider, and a new Web design. The address hasn’t changed – yogabeautiful.com.au. This changeover should be as smooth as silk, but we live in an imperfect world… please let me know if you notice anything that you think needs my attention on the new website. As soon as you can, subscribe to our free newsletter. It will keep you up to date with the school and teacher training. If you get this via email, you’re already subscribed (as a student) but you can also subscribe as a trainee/teacher if appropriate.

From this newsletter, I will be in charge of the design, layout and mail out. It will be new to me so be patient.

SILENT RETREAT.

We are holding a silent retreat (Relax, just from 10.30 to 4.30) on Sunday 22nd April. Not exactly “One Hundred Days of Solitude”. The cost is $50, and a plate simple sharing food for lunch. To book, please email me at yogafirst2@bigpond.com

Click here for the Silent Retreat flyer.

A new school term is about to start, winter is on the way, and traditionally, this is the time to concentrate on yoga. Most people don’t realise that fitness is as much psychological as it is physical. To have a healthy body you need a healthy balanced mind. They go hand in hand.

Zen Yoga Stretch originated by Jahne through her experience with 50 years of yoga and studies in Zen and Shaolin Zen Kung Fu, and is composed of soft, flowing movements designed to stimulate the acupuncture meridians and their associated organs. By combining visualisations, breathing patterns and physical movements, this is a highly effective, preventative health discipline, not to mention a fun routine. This has been evolving – it is not a change, just something to work towards.

ZEN YOGA STRETCH – Yoga plus Moving meditation

Tuesdays and Wednesdays 6.30pm and Saturday mornings at 10am at the Bentinck in Woodend.

This really is the “Fountain of Youth”.
Cost: $20 per class or $135 for 10 CONSECUTIVE classes.
OR $210 for AN UNLIMITED MONTHLY CLASS PASS.

Monday: 6.30pm Yoga with Nic
Tuesday: 10am Restore at the Studio and 6.30pm Zen Yoga at Bentinck
Wednesday: 5.30pm Restorative Yoga, 6.30pm Zen Yoga
Friday: FREE MEDITATION CLASS 6.30
Saturday: 10am Zen Yoga and 12.30 Restorative at Home Studio
Sunday: 5pm Zen Yoga

Join Jahne, the creator of ZEN YOGA STRETCH – Yoga Moving Meditation. A full 60 minute stretch program. Relax and stretch in a strong but gentle routine.

With less stress in your mind, and less tension in your body – you can’t help but have a great day, a great life! We need reasonable FLEXIBILITY, a good RANGE OF MOTION, and MUSCULAR STABILITY.

Class requirement- comfortable clothing to move in, and a mind and body ready for change.

Stable posture moved by strong flexible muscles around smooth and pliable joints means you will enjoy a younger, stronger, more energetic and alert, you.

Join us this week… These classes are suitable for any fitness or flexibility. It is about where your mind is as much as where your body is. Eat, Move, breathe and LIVE – wonderfully…… The first steps towards your fantastic new life. No need to book, no need to bring anything except you. Join us.

The cost of the class for everyone is $20 per class, or $135 for 10 CONSECUTIVE classes. If you commit to a weekly class, then you have to admit the cost is minimal.

ART SHOW – “THE ANGELS AMONG US”

You have been with us long enough to know Jahne is not just a yoga teacher, but also an accomplished artist with more than 60 art shows around the world to her credit.

On the 27th of May Jahne will be exhibiting at REDS Restaurant in Woodend. From 2pm to 4pm in order to raise funds for The GitaJaia Yoga Foundation – and this year, monies raised will go towards helping teach yoga to people in recovery from addiction and life trauma. It is life saving and life affirming. It works. For details go to www.foundation.moonfruit.com

Director: Jahne Hope-Williams. The Australasian Yoga Institute. Email: Yogafirst@netcon.net.au
Web: yogabeautiful.com.au