Blog Student News Trainees/Teacher News

Good afternoon,

Have been slaving away, and still have not done a big newsletter, so thought I would remind everyone of the school holiday dates… and the real newsletter will go out tomorrow.

  1. HOLIDAYS:  The school holidays are nearly here.  The last classes of this term will be Saturday 29th June.  First class of next term – Saturday 13th July.

Nothing else has changed.  Look on “classes” for an update.

 

Have a great week.    Namaste.  Jahne

Good afternoon,

Have been slaving away, and still have not done a big newsletter, so thought I would remind everyone of these two things… and the real newsletter will go out tomorrow.

  1. HOLIDAYS:  The school holidays are nearly here.  The last classes of this term will be Saturday 29th June.  First class of next term – Saturday 13th July.
  2. SHEPPARTON:  I am holding a Masterclass in Shepparton on the 23rd of this month.  At the Carrington Hotel between 2pm and 4pm.  Please come, and bring a friend. The cost $20 for the two hour Masterclass. The Carrington is a favourite of mine, and I am looking forward to being back there.  The topic will be THE YOGA OF HEMP. The relevance of the Endocannabinoid system to EVERYTHING yogic.  It will cover Hypermobility, the CSF, and of course how to stay well healthy and happy.  See you there.

Namaste.  Jahne

 

I have nearly completed part one of the YOGA OF HEMP Booklet.  It will be loaded in the next day or so.

I also completed a youtube video on hemp (and a video on Passive Income!)  Watch them. Google “Jahne Hope-Williams YouTube and subscribe”

Since I began taking hemp, I have become passionately fond of unflavoured hemp protein powder.  It is protein and omega packed, and I am feeling great – as are students giving me feedback…
But you asked about me…  what do I eat.  
Before breakfast (because winter is here) a tonic for my immune system I make with herbs, chilli  and vitamin c.
Breakfast: A savoury dip made of 1 tablespoon or so (or more) of the best hemp oil, 1 heaped teaspoon of hemp seeds, 1 crushed clove of garlic and a slurp of good balsamic vinegar, all eaten by dipping about 1 slice of full grain bread cut into pieces.  I usually lick up anything left.  I have this with  brewed cocoa nibs (like coffee in a french press).
Lunch in two parts:  1.  A thick green aromatic dip of my garden herbs, hemp seeds, hemp oil, garlic, chilli, hemp powder all blended.  Dipping bread – home made pitta cut and backed into small biscuit size pieces.
Mid afternoon:  2.  1 heaping tablespoon of muesli with added nuts and dried fruits, hemp powder – all drowned in orange juice (or beetroot juice) and sesame milk mix.
Dinner:  Steamed vegetables, plus dessert – a home made fruit icy pole – (and a glass of wine or champagne)
Before bed:  a cube of home-made hemp gingerbread and a cup of hot milk tea (or decaf milk coffee)
I drink lots of water about a litre and a half a day, plus tea, coffee.
Thats about it.  It makes me feel good, my poop is beautiful, my skin is plumped and great, I have heaps of energy when I need it, and am deeply calm.
Hope you get some ideas.  You can see that Hemp is at the heart of how I eat.  It has made a great difference.  It is the deep calm, and a feeling of being really healthy and ‘all is well”.