It’s a wintery day, and I have been in a cooking mood – especially since I have decided that we will start cookery classes at the studio beginning next Tuesday between 7pm and 9pm.

Here is a “Hemp seed, Date and Gingerbread” cake.  My kitchen doesn’t have a regular oven, I do have a microwave, and this 75cent Coles cake mix, with hemp seed milk instead of cows milk, hemp seeds, spices and dried fruit (dates, sultanas and dried apple diced) added – took about 10 minutes to put together, and 6 MINUTES to cook.  I also grease the ring pan and sprinkle with hemp seeds before I put the mix in to cook.  It helps the cake leave the pan easily, and adds another layer of hemp goodness.

I had a slice for afternoon tea, with a small scoop of home made yoghurt.  When I plated up, I sprinkled the cake with more hemp seeds, cinnamon and a little grated chocolate . I have to say it was FANTASTIC.  No calories, of course.

This cake is also spectacular as biscotti.  When it has cooled down, I will cut it in half.  Put that half in the cake tin, and then the other half sliced and cut into fingers, I bake again.  This time in my little French casserole-style oven for approximately 12 minutes,  at about 180fan until it is crisp. I have just one of these fingers with my evening drink .  Because it is crunchy it is very satisfying.  Cake always has me coming back for more – but with biscotti one small,  crunchy piece is enough.

If you just use your microwave to warm your coffee, or defrost food, try making a cake.  It is sooo very easy – and only takes 6 minutes – honestly.

I like easy cooking, and five ingredients…. and this is such a cake.

 

Namaste.  Jahne

TUESDAY 30th JULY – 7pm to 9pm  

Start Simple.

We will play –  start with Dukkha, Herbal Hemp Dip, Hemp Chia Pudding.. we will learn how Hemp can lengthen your cell longevity,  and seriously change your life.  It is easy and tastes fantastic.  If you are recovering from whatever is going around this can help you build your body back up to better than it was before.  Don’t be part smart!  Kick the bad food habit and find your motivation – make changes that last.

This is not just about easy feeding, this is about ANTI-AGEING without surgery – who wants to look like Jahne Fonda, or Goldie Hawn or many of the actors we see in the news.  Not me.  I want to live well, enjoy my food even have a coffee and the occasional wine (no litres of celery juice for me thank you).  I am alive and welcome each day.

The Dalai Lama said “Every day as I wake up I think I am fortunate to be alive, I have a precious human life, I am not going to waste it”.  Is this you? Your nutrition provides the canvas for your life.  Make it beautiful with Hemp.  Shiva gave it to the world, to help the world, to help you..

 WHERE: 37 Morris Road.  COST:  $35

 

Hi Students and Graduates

My breakfast or supper since I discovered how good hemp is for my mind, my body, my skin and my longevity – is a dip of garlic, hemp oil, and balsamic vinegar.  All mopped up with just ONE slice of low GI multi grain bread, toasted and cut into cubes.  Just like Poirot.  I was eating this today and I thought I should take a photo (I always think of photographs later rather than sooner), but by then I had started, but I photographed what was left ..

I polished it off, with a glass of white wine – of course… and then all that I had left was this – I even licked the plate seeing I was alone.

It is very satisfying, I don’t get hungry, and dinner comes a couple of hours after this.  Or lunch comes after it,  if it is breakfast (minus wine – add coffee).   You should try it.  Hemp oil is beautiful, and is packed with a balanced Omega 3 and 6, plus 9, and protein.  Like “Royal Hemp”products and stock them because they list everything in the products,  on their products – I find that helpful..

I put the seeds on everything, and in everything, toss the protein powder into whatever I can.  Altogether.

I eat a small amount of hemp products at every meal every day.  I guess that is why when I do use my magical  HEMP OIL DROPS on aches and pains they work so well.  I even have got rid of a “glue ear” problem I have had for months and months (could be years)… even my acupuncturist could’t fix it.  But it is now fixed.  Rubbed my miracle oil behind my ear flap twice or three times for a couple of days – done.  All fixed.  Am I a convert? Of course.  My clients have reported my “magic” oil fixing carpal tunnel, back aches, dodgy shoulders/knees… you name it.  All that and anti-ageing too.

 

Learn more on the web site www.myyogabooks.etsy.com.  The hemp books and “Jahne’s Kannabis Kitchen”.

Have a great week.

 

See you in class.

NAMASTE – JAHNE