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Dear Yogis,

What an exciting start for the new year….

Thinking about the New Year – Think about HERBAL SUPPORT◆Chaga ◆Astragalus ◆Turkey Tail

Did you know that During a woman’s menstrual cycle, 80% of the immune system is redirected towards assisting the reproductive system. That means that only 20% of the immune system is left to support any other health issues your body may be working to heal.  So it is hugely important that at this covid time especially, you do all that you can to assist your immune system.

During your menstruation you may feel your energy is at its lowest. You may feel tired, withdrawn, emotional and unsupported. This is not the case in all cultures, many of them honouring this time – whilst we are expected to be “carrying on as usual”.  However you see it and experience it, this is the time to rest and focus on self care rituals.  My suggestions:  Nap and rest, take Nourishing baths, Journal, sit back and Set intentions for the upcoming month

EXERCISE Engage in slow movement such as walking or restorative and/or yin yoga.

FOOD It’s important to replenish your body with foods rich in iron and zinc such as:
◆Nettle ◆Spirulina ◆ Spinach ◆Kelp ◆Sprouts ◆Microgreens ◆Collard greens ◆Pumpkin seeds ◆Radishes ◆Artichokes ◆Parsley ◆Onions ◆Raw honey.  Luckily, all these can be produced at home or sourced locally.  So, spoil yourself. 

BACH.  I am so energised by everything Herbal.  I am getting my garden ready for your visits, I have written and loaded onto Etsy the beginning Bach Remedies Course (www.myyogabooks.etsy.com), and am busy putting together the BACH/BOWEN Course (Herbal “acupuncture”).  When you have completed these courses you will know the herbs to use, be able to make your own remedies, and use them as part of your clinic, or take a new path in your life.

 

 ARE YOU PREPARED?

When I was part way through the Monday newsletter (thank goodness I  did some of it Sunday night) there was a knock on the door, and I was met by an elderly friend doubled up in agony.  He had been up all night in deep pain,  vomiting, trying to get a doctor, and etc, but as it was a holiday and as he was not thinking clearly, he hung on until a “reasonable hour” and came to me. Kidney Stones!  I took him to emergency but this could have meant transference to a city hospital and an op (I did think we had facilities for this in Kyneton, but clearly not).  However, everyone was cheerful and helpful in spite of what would be an increased covid case load happening in the background to his admittance..

This whole episode made it abundantly clear all the difficulties that could have happened because he had no “Little Black Book of Everything” filled in.  He “abandoned” his car in my driveway totally in the way of any other cars and didn’t leave me with a key. When we got to hospital I didn’t know his lawyer, doctor, employers, allergies, or anything else one might need to know if the patient had to have an emergency op, plus his little dog was at home, locked in and I didn’t have a house key – etc etc.  When you are hurrying, comforting, dealing with doctors and nurses etc you don’t think of  keys – or I didn’t until the immediate difficulties were taken care of.

Would this happen if you needed immediate medical help?  What would your friend, partner or spouse do?  This was not covered in the recent TV series “..And Just Like That”, when the husband dies suddenly after pounding away on his exercise bike, but the cast of characters live in each others pockets to the extent of helping with retrieval of a diaphragm, so I guess everyone knew everything about each other, plus they are living in a city where there are lots of hospitals available and any number of support persons – even in covid conditions.    Not so in most Australian country towns.  What’s it like in your household?

If you have not taken care of this aspect of your life, please hop on to WWW.MYYOGABOOKS.ETSY.COM and download “THE LITTLE BLACK BOOK OF EVERYTHING”.  Once you have filled that in and put it in a safe place, if there was an emergency you would not feel as unprepared as I did this morning.  Your next of kin or designated support person would know the important numbers and contacts of your life.  Don’t forget to give that someone a duplicate set of keys to your house and car (this week! as soon as possible!).

PENDULUM: A new pendulum has emerged into my life.  Very strong.  If you are wanting a reading which will include Tarot  – please contact me at yogafirst2@bigpond.com. and make a zoom or studio appointment ($85).

AND – DON’T JUST IMAGINE YOURSELF ON THE MAT – GET TO IT.

NAMASTE, JAHNE

 

Dear Yogis,

Warmish weather, but thank goodness we are having some of each.  Cool then warm then cool and so on.  Lessens the fire danger somewhat.  I have been cutting back trees, getting rid of leaves, tidying the ivy… everything to increase safety around my house, mind you, nothing much is safe if a fire is approaching, even bare ground burns – but we do what we can.

WHEN DOES CLASS START?  On the 10th January both in the studio and on-line. Teacher Training, CCP, Tarot, HERBS.  So, be prepared for your zoom ID’s starting to arrive from next weekend…  Read the drop downs or the front page of the web site for updates.

No studio, no zoom classes until the 10th, and then we can truely say “welcome to 2022”.  Right now, I am learning to enjoy the down time.  I have been making more Bach remedies (and teaching others), and thinking how can I get you  involved.

I would love to run a Bach Herb course centred around my garden.  And have planned something over about 5 weekend classes… where you could come here, learn about the herbs, relax… learn to make the remedies for yourself – and learn to use the pendulum when you make them.  We even have a creek nearby where we can stock up on rock water both as a remedy, and an integral part of making the remedies.  I could try and zoom the sessions afterwards.

TATTOOS: What’s up?   The Christmas “difficulty” of not having no.5’s  and everywhere being “sold-out” until they too get stocks.  Hopefully by the time you make an appointment, and then arrive in time to take advantage of my JANUARY $50 Special (Tiny Tattoos/black or henna colour/size of a 50cent piece) I will have my favourite  number 5RL tattoo needles.   I have them ordered all over the place –  to my home and to the PO box, so when they do come, it will be all at once I am sure.  Just make your booking with me and it will all work out I am sure.

ART:  Every afternoon and most evening I settle down to drawing, and at the moment am putting together a set of drawings of MAGIC MUSHROOMS.  The FABULOUS FUNGI poster is available, and then there will shortly be posters of  MAGIC MUSHROOMS and then MEDICINAL MUSHROOMS. Eventually this will make up a set of  three posters  – and if you are getting serious about herbs, these too will look great on your studio wall.  Everyone is interested in mushrooms.  They come in a postal tube – not folded as in the photograph.

 

I IMAGINE I CAN SEE YOU ON THE MAT – AS WE ARE ALL STILL ON HOLIDAYS. (well, you are!)

NAMASTE. JAHNE

Good morning yogis
In the last day of 2021 – thank you all for your support and for the fun we have had despite set-backs this year.  We are only half way through the covid experience, so “buckle up, it’s going to be a bumpy ride” (as Bette said) get back on track with the Bach Flowers.
What is troubling you?  Does your life seem to be spiralling out of control due to uncertainty and/or setbacks?  None of us know what is really going on, and what will happen next with regards to Covid and our businesses and lifestyles – although with Christmas and the New year almost sorted, we are more likely to know soon the “actual state of play”.
Because they deal with physical symptoms by working with the mind, the Bach Flowers can assist with the emotions you are experiencing and can provide gentle comfort in times of uncertainty.
A simple guide to a few…..
Cerato when you are not sure about a decision and ask for others advice.
Gentian for when you experience a setback, and it knocks you off course.
Gorse for when you have given up all hope.
Scleranthus when you are having trouble with a choice of two options.
Wild Oat when you are uncertain about your direction in life.
White Chestnut for when you cannot prevent thoughts, ideas, arguments which you do not desire from entering your mind. (as seen in the photo)
I have found myself, that Bach Flower Remedies work best if I put a drop or two (yes, that is all) in my palms and pat on my clean face first thing in the morning, and last thing at night.  Much better for me than under the tongue.  The remedies are energy – you do not needs heaps, and they work quietly in the background.  Don’t expect a zap of energy – you will notice changes gently over a few days. The BACH FLOWER REMEDIES COURSE will tell you everything you need to know to become self sufficient and make your own remedies – safely. and costs less than $60 – less than one visit to your naturopath…which is what Edward Bach had in mind.  www.myyogabooks.etsy.com

SETTING YOUR GOALS FOR THE NEW YEAR.

When you’re setting your goals, it’s a good idea to keep these goals in mind…. SMART.  We have given you new courses, zoom classes, and a working sangha – the rest is up to you.

  • Specific: It’s not enough to say that you want more sales. Instead, your goal should be “I want to increase my sales by 10%” or “I want to earn $120,000 in the next 12 months.” Those are both very specific goals that leave no wriggle room..
  • Measurable: You may have heard the quote “What gets measured gets managed”  Your goals must have some kind of measurement attached to them – either in dollars, subscribers, followers, or another countable figure.
  • Attainable: It’s great to dream about doubling or tripling your income, but unless you have a solid plan, you might just find yourself discouraged at the end of the year if your goals are not truly attainable.
  • Realistic: In order for a goal to be realistic, you have to have the skills to pull it off.  If you haven’t got those skills, get them.
  • Time-based: Good goals have a hard deadline. What incentive do you have for working on it today?

TATTOOS:  I was going to advertise TINY TATTOOS – $50 For the month of January, but I am struggling to get the right needles.  I am down to my last, and all the usual suppliers are sold out…  If I can scrounge some needles from other tattoo shops I will let you know and then we will be on.  The tattoos can be in henna colour or black only, no bigger than a 50cent piece.  You can use one of my designs or your own – by appointment only, no drop ins.

I am looking forward to the new year and seeing you in the studio.

NAMASTE. JAHNE