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Big and beautiful

Posted on August 5, 2016 by

I have talked to you about diet, exercise, yoga, food, gluten, and stuff. What I have actually been talking about is my body… your body. We do all make changes because we are not happy with our body and we …

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Innisfree Yoga

Posted on July 26, 2016 by

We have had a wonderful month as usual at Innisfree. Things have been less hectic, and as we are expecting an influx of students over Christmas, a lot of maintenance that would have been done then, was completed in the …

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Debbie’s sweet potato gnocchi

Posted on November 22, 2012 by

This is easy-peasy. Use any Gnocchi recipe (usual – flour, potato, egg yolk, parmesan) and instead of the potato, substitute steamed, mashed, cooled, sweet potato. Cook as usual and set aside on damp paper to drain. The sauce and what …

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Christmas Morning Tea

Posted on November 22, 2012 by

It is always hard to know how to wind up the year. There are so many demands on our time, and yoga seems to be at the end of the list after all of the relatives have been visited – …

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